Kukho iindlela ezininzi, kwaye kuyinqweneleka ukuyisebenzisa ngokulinganayo. Isixhobo esibalulekileyo, gcina umzimba wakho ucocekile, inkqubo yezempilo, indlela engcono yokujongana nempembelelo embi. Abaninzi basakhetha isepha, kwaye bayeka ukusebenzisa iindlela ezikhethekileyo: i-gels, i-milk. I-Soap yakha isikhumba kwaye ibhubhise i-lubricant ekhethekileyo yokukhusela yomzimba, eyonakalisa umzimba. Nangona iimveliso zanamhlanje zihlanjululwe ngokufanelekileyo, kodwa ngexesha elifanayo zigcina ukulinganisela kwesikhumba kunye nokunyusa, ukuvuselela iiseli zomzimba.
Ukutyelela i-sauna kunye ne-sauna yindlela enye efanelekileyo yokugcina umzimba wakho ngendlela efanelekileyo kunye nemeko. Ukususela xa umoya uphelelwe ngamandla, iifolo zivuliwe, ngoko isikhumba sihlambulukile. Iwahlulo oluhlukileyo, lunikeza ithoni. Kodwa khumbula, le nkqubo inqatshelwe, zonke izifo zentliziyo. Emva kokuthatha zonke iinkqubo zamanzi, gcoba ulusu ngobisi okanye ioli ekhethekileyo, ngokukhethekileyo uhlambele kwiindawo apho ulusu lunomileyo kakhulu, amadolo, amaqabunga, ezi ziko zomzimba zibonakala zingekho kwimiphumo emibi.
Nangona ukutshatyalaliswa kancinci kwesikhumba kunye nezambatho kunokubangela ukucasuka kunye nokuphikisa, ngoko kuyacetyiswa ukuba ukhethe intsimbi eyenziwe ngezinto zendalo. Kubalulekile ukubeka iliso lomzimba wakho ehlobo. Ngokuqinisekileyo, ukucwenga, kuhle kakhulu, kodwa ungakhohlwa ukuba ukuhlala ixesha elide elangeni kunye nokukhanya kwelanga ngokukhawuleza kwakha ulusu kwaye kubangele ukuguga ngokukhawuleza. Ebusika, sebenzisa ukhilimu okhethekileyo owenza ulusu lukhuni ngakumbi, oko kuthetha ukuba kulunge kangcono kwimozulu kunye neqhwa. Kodwa akukho mcimbi ungaphumi ngaphambi kwesigama seyure emva kokusebenzisa ukhilimu. Ngeli thuba, isikhumba sisasengozini kakhulu, ii-pores ezivulekile zingenalo ipropati yokuvala ngokukhawuleza, imiphumo engakhokelela ekungalithobeleni nalo mgaqo, ukukhupha isikhumba.
Iinkqubo ze-Hygien kunye nokusetyenziswa kweemveliso zonyango, sebenze izimanga. Kodwa oku akusiyo kuphela indlela yokunyamekela umzimba. Ukuze unike i-skin elasticity, kuyimfuneko ukwenza uqeqesho, kwaye ngokuqhubekayo. Inyaniso kukuba ngexesha loqeqesho umzimba uvuselela, okhuthaza ukujikeleza kwegazi okungcono, kwaye i-oksijini ingena kwiiseli ezikude zomzimba. Kukho ukuzivocavoca okuphucula imeko yesikhumba ebusweni, kodwa ingqalelo ekhethekileyo kufuneka ihlawulwe kwiinkalo zengxaki: entanyeni, kwindawo engadluliyo. Ekubeni ezi ngxenye zomzimba zihlala zivulekile, ezichaphazela ukuguga kwangaphambili.
Ukunyamekelwa kwelungu ngumsebenzi wesihogo. Kodwa yintoni enokumisa umfazi endleleni yakhe yokulima.
Zisebenze ngokwakho, oku kukugcinwa kwesisindo esiphezulu ngokuzivocavoca, i-cosmetology masks, i-wraps, ukuhlambulula ilusu ngoncedo lwe-cream kunye neentsundu kunye nokunye okuninzi. Okokuqala, abafazi bayenza oko. Kodwa sisishukumisela ntoni? Kakade, umnqweno wokukholisa abantu. Ubomi kwindawo yokukhanya kwaye kubangele ukunyaniseka. Enyanisweni, asifuni "bonke" amadoda. Ngamnye wethu, omnye kuphela obalulekile, ngubani oya kuqonda imizamo yintanda yakhe, kwaye uya kumthanda umfazi wakhe.