- Ubhanana - iziqwenga ezimbini
- I-egg emhlophe - i-2 ingcezu
- IGraar - 20 Grams
- Jam - 20 Grams
Ndiya kukunika ingqalelo iresiphi yokuqala yokupheka amabhanana kwi-oven microwave! Unceda kakhulu xa iifriji zenzeke ngokukhawuleza zifumane i-stale bananas, okanye xa ufuna nje ukuzithoba okanye iindwendwe ezihle. Iba yi-dessert enomnandi, ngoko ikhofi okanye i-tea engenasiphunga - yiloo nto oyifunayo! Indlela yokwenza ibhanana kwi-microwave yi-dessert yangempela, njengama-cafes kunye neevenkile ezifanelekileyo: 1. Ibhanana nganye yimi, kwaye unqunyulwe kwiplastiki nge-2 okanye 4 iziqwenga ukuze ufumane ezi "zikhephe", kwaye ubeke isidlo esifanelekileyo se-microwave. 2. Hlaba ihafu yesiqingatha. Ndiyathanda kakhulu ukudibanisa i-cranberry jam ebomvu kunye namabhanana, kodwa wena, ngokwenene, unokuzama ukuzonwabisa kwakho. 3. Ngokulandelayo, kwi-recipe ye-bananas elula kwi-microwave, siyahlula iiprotheni ezikhungwini, size sisongane kunye noshukela kunye ne-whisk de iifom ezinzima. Sasaza le foam enothile ngepuni kwiibhanana eziqoshiwe. 4. Yonke into esiyidingayo ngoku ukuthumela amabhanana ethu esizayo kwi-microwave ekhaya imizuzu emibini kwi-microwave ngamandla apheleleyo. Siphuma, sihombise, njengoko uthanda, kwaye sikhonze! Ndiyancoma nawe uzame ukukhonza iibhola ze-ayisikrimu ze-dessert-inhlanganisela ebalulekileyo :) Inhlanhla!
IiNkonzo: 2-3