- Mackerel - 500 Grams
- I-Butter - 50 Grams
- Dill imifino, iparsley - 100 Grams
- I-Lemon - 1 iqhekeza
- Ipaprika powder - 2 Pinch
- Umpu omnyama we-pepper - 1 Phula
- ITyuwa - 1-2 I-Pinch (ukunambitha)
I-recipe yokwenza i-mackerel kwi-microwave ilula kakhulu, nangona kunjalo, enoba le ntlanzi iyabonakala. Okokuqala - akukho nto ephikisayo yokunuka kwintlanzi (ngenxa yento enukayo umama-mkhwenkwe akapheki inhlanzi, ngoko ke yona inkozo-microwave yindindiso yangempela). Okwesibini - umxube wezonunci kunye ne-lemon unike intlanzi ingumnqweno kunye nentlaka. Okwesithathu - isitya silungisiwe ngokukhawuleza ngokukhawuleza. Ngoko, iresiphi elula ye-mackerel ebhaka kwi-microwave: 1. Lungiselela intlanzi - hlambuluke uze uhlambe. 2. Geza imifino kwaye ucoce ngokukhawuleza. 3. Ibhotela incibilike kwaye idibanise nemifuno. 4. I-eliest, i-pepper emnyama, ityuwa kunye ne-paprika zixutywe kwaye zixutywe nalo mxube weentlanzi zezilwanyana ezivela kumacala onke. 5. Faka umxube weoli kunye nemifino kwisisu esisentlanzi. 6. Gcina ngokupheleleyo intlanzi kwiphepha lesikhumba. Kumele kwenziwe ukwenzela ukuba i-juice ne-bhotela ayifuni xa ipheka. 7. Sipheka intlanzi malunga nemizuzu engama-7 ukuya ku-10 ngamandla e-microwave. Kukho konke, i-mackerel kwi-microwave ilungile! Bon appetit! ;)
IiNkonzo: 2-3