Izinto eziphezulu ezili-10 ezinciphisa ubomi imihla ngemihla

Abantu abaninzi bayazi ukuba amaJapan ayaziwa ngenxa yexesha elide. Bazenza njani? Imayelana nemikhwa, isondlo kunye nesimo sengqondo ebomini. Kakade, i-ecology ayiyona indawo yokugqibela. Nangona kunjalo, kukho izinto ezininzi ezichaphazela kakubi ixesha lobomi bethu. Sibonisa uluhlu lwalezi zinto.

1. Indlela engalunganga yokutya.

Ayiyona ndlela eyona ndlela ifanelekileyo kwisiphumo sokungondleki komzimba. Ukutya kwe-caloric equle ubuninzi beeyiliti kunye nezilondolozo kunye nobuncinci bezithako ezincedo. Zonke ezi zichaphazela kakubi umzimba kwaye ziphazamisa iintlobo ezahlukeneyo zezifo, ezifana nokukhuluphala okanye isifo senhliziyo.

2. Imveliso yecuba, iziyobisi kunye nazo zonke iintlobo zamandla.

Wonke umntu uyazi ukuba ukutshaya ngumnye wemikhwa emibi kakhulu, isiphumo esinokuba sisifo seemiphunga, isifo senhliziyo. Kwaye kunye nemeko jikelele yomzimba ibuhlungu, ukhathala nokukhathala kwanda. Ngokubhekiselele kotywala, apha kwaye ke kuyaqondakala.

Akufuneki kwakhona ukukhumbuza ukuba utywala obubangela ukuxhomekeka kweekhemikhali, kwaye kubangela ingozi engenakukuguquka kumzimba womntu, ezithwale izifo ezifani kakhulu. Iziphuzo zamandla kunye nazo zibangelwa ukutshabalala ngokusetyenziswa rhoqo. Omnye wokusela kwesi siselo uqulethe kakhulu umthamo we-caffeine, obeka umthwalo omkhulu kwisigulane. Umntu ngenxa yokusetyenziswa rhoqo kweenjini zeenjini uya kuba lukhuni.

3. Ukungabikho kokulala.

Ukungabikho kokulala kungenye yezona zinto ziqhelekileyo kwaye ziphazamisa izifo zesifo. Umntu udinga umyinge ubuncinane ubuncinane kwiiyure ezisixhenxe ukuya kwezi-8 zokulala. Ukuntuleka kobuthongo ngokukhawuleza kubangela ukhathala okwandisiweyo, kunye nezifo ezifana nokukhuluphala, isifo sikashukela kunye nokuphuhliswa komfutho wexinzelelo.

4. Ukusetyenziswa kwezixhobo zendalo.

Umlutha kunye nokuxhomekeka komzimba kubangela iziyobisi kwanoma yiphina imvelaphi, kwanjengokuba "utshani" okanye ii-hallucinogenic agents. Ukuxhatshazwa okunjalo kubhubhisa ngokupheleleyo umzimba womntu, okukhokelela kwisiphumo esingenakuguquka. Umntu oxhomekeke kuye utshintsha izimvo zakhe kwihlabathi, kwaye ukuziphatha kwakhe kuya kutshintsha. Ukuxhomekeka kubangelwa abantu ukuba benze ulwaphulo-mthetho kwanoma yimuphi umlingiswa, ngenxa yokufumana umthamo olandelayo, ngaphandle kokuthi, ngokubhekiselele kubo, ubomi abuqondanga. Ekugqibeleni, konke oku kunokukhokelela kwisiphumo esibulalayo.

5. Uxinzelelo lukaRhulumente.

Ukuzonwabisa, ukunyamezela, ukudandatheka, konke oku kukukhokelela ekudakaleni komzimba, kunomphumo onobungozi kwi-psyche. Ubomi buba, njengoko bethetha, "kungekhona uvuyo." Ihlabathi elijikelezayo libonakala lilukhuni kwaye liphilisa, inqweno iyanyamalala, umnqweno wokugcina unxibelelwano kwabanye. Naluphi na uxinzelelo aludluli ngaphandle kokulandelwa.

6. Inzondo kunye nokuqhuma komsindo.

Iinjongo ezinjalo azinaso igalelo elihle kumzimba. Intukuthelo kunye nentukuthelo inefuthe elichaphazelayo kwinkqubo yenzwa yomntu. Ngokwezibalo, abantu abaye banikela ixesha elide lobomi lokukhetha iimvakalelo ezibi ekugugeni banamathuba okufumana isifo esinjenge-seneni senility.

7. Umoya onobuqili.

Ngaphambili, abantu abanobuqili badibene nefa, iphephandaba, iTV. Okwangoku, aba bantu bahlala bechitha ixesha phambi kwekhompyutheni, bekhetha ukuxhumela kwiintanethi kunye nokufuna ulwazi olungenamsebenzi. Umsebenzi onjalo ongenamsebenzi awuzuzisi nayiphi na inzuzo ngokwayo, kodwa uyaphikisana nayo. Ukuchitha ubomi ekukhangela into engacacile, ungaphoswa ngamathuba amaninzi obomi asinika wona.

8. Ukukhohlisa.

Inkohliso igcina umntu ehlala evuyisayo kunye namava, kungakhathaliseki ukuba yimfihlelo imfihlo ayibonakalwanga. Kusoloko kudingekile ukuba ube nolwazi kunye nokucebisa, okuthatha amandla amaninzi, ngokusemzimbeni nasekuziphatheni.

9. Ukubukela iTV.

Lapha sibheka ukuba ukujonga rhoqo iimboniso zikamabonwakude kungabikho nje ukuphazamiseka kwempilo, kodwa kubakho ukuphakama okukhulu kokuba ngumninimzi wolwazi oluyingozi. Okwangoku, kukho ulwazi oluninzi olufanayo, olungenanto enxulumene nendlela yokuphila enempilo.

10. Ukungabikho kokuphila okusebenzayo.

Ukuphila ngendlela yokuhlala kwintliziyo kubangela izifo zentliziyo, ukunyuka komgangatho jikelele, ukhathala okwandayo, njl. Ngoko ke, nangona ungayisebenzisi rhoqo, ngoko ke zinike imihla ngemihla ukuhamba emoyeni omtsha.