Kwangexesha elide akukho mntu uyamangaliswa yinto ephazamisayo: sikholelwa ekubeni nobuchopho obukhulu, kodwa xa imemori kunye nobuchule bengqondo bubuthathaka ngobudala, sicinga ukuba le nto ibonakala ingenakwenzeka. Kodwa ukuba siqonde ukunyaniseka kweengqondo zethu, akusiyo yonke impembelelo yobunzima kwaye akusiyo isipho soothixo, njengoko abantu bacinga. Sinako kwaye sikwazi ukugcina ingqiqo yethu ukuya kwiminyaka eyi-80 kwaye iphakame kakhulu.
Ukuba oku kusetyenziswa kwilizwe lethu, yinto nje yembono kwaye, ngoluvo loogqirha, ityala lezinto zonke lilawulwa ngokusemthethweni: kunye neminyaka ndiya kuyilibala yonke into ndicinga ngakumbi. Kwaye uzama, utshintshe lo mgaqo ukuya kwesinye isigxina: nangona ubudala kumdala ndiya kuhlala ndikhumbuza ingqondo, kuba oku kuyinto evamile. Ukongezelela, imigaqo yokuqeqesha nokukhumbula imilula, kwaye wonke umntu unokuyenza. Ngamanye amaxesha kunokwanela nje ukuphosa ezinye iingxaki ezingenasidingo ezivela entloko yakho kwaye ungazami ukulawula izinto ezili-10 kanyekanye.
Ngisho noHippocrates waphupha ukufundisisa ingqondo kuzo zonke iziqhelo zayo, asinakutsho ukuba kule ngxaki inzululwazi ayizange iqhube phambili. Kodwa zikhona iimfihlakalo ezininzi kunye neemfihlelo. Njengoko uyayazi, sele sele ihamba ngomhla we-16 emva kokukhulelwa, inkqubo ye-nervous central iqala ukubekwa kwaye ikhule ngokukhawuleza nge-cosmic speed: sele sele iiseli elitsha ezingama-6 ezakhiwa okwesibini, kwaye ukukhula okukhawulezayo kuthatha iinyanga ezintlanu. Kwiinyanga ezintandathu, ubuchopho bomntwana buphethe zonke i-neurons ezifunwa ngumntu kwimpilo kamva. Emva koko, ukubunjwa kweenkqubo ezahlukeneyo kwenzeka, ngenxa yazo iisenjini zengqondo ziyakwazi "ukunxibelelana" kunye nomnye, oko kukusekelwe ekucingeni.
Inkqubo yokwakhiwa kwememori kunye nobuchule beengqondo, ngokunyanisekileyo kwenzeka kwiminyaka emithathu yokuqala yobomi bomntwana. Kulo nyaka, umntwana uva ulwazi oluvela kwiintsuku ezintlanu, kwaye kufuneka avunyelwe "ukujika" ngokufanelekileyo. Ungafungeli ukuba umntwana wakho wakha iinqaba ezivela entlabathi, ehluma emanzini, uphulaphula iingoma kunye neengongoma, uthanda umdlalo, ngoko uyanamathela ebomini.
Nsuku zonke iiseli zengqondo ziyafa, kwaye ngokukhula, xa sikhula, kwenzeka ngokukhawuleza. Kwiminyaka engama-20 ngosuku, malunga newaka lama-20 eeseli ziyafa, kwaye eneminyaka engama-40, ubuninzi beeseli ezingamawaka ezingama-50 ziyafa. Idatha yakutshanje evela kwenzululwazi ibonisa ukuba le ngxelo ithi: "iisensi zeentsimbi azibuyisanga," kunokuba kunzima, kuba kwezinye iindawo zobuchopho, iiseli zengqondo zihlala zihlaziywa kulo lonke ubomi.
Ngoko ukutsho "uxanduva" kwimveliso yamaseli amatsha, zithwale iiseli ezinamaqondo. Banoxanduva lokuvuthwa kwengqondo kwisibeleko, kamva banokuyicombulula imisebenzi ebalulekileyo, iiseli kumntu omdala zingaguquleka zibe ngama-neurons aqolileyo. Kungekude kudlulileyo, izazinzulu zafumanisa ukuba iiseliti ezintsha zentsholongwane zivela kwingingqi yengqondo, edibene neempawu zeememori. Kodwa kulo mzimba kuyimfuneko ukunceda.
Ukuba uvakalelwa kukuba unesidima kwaye uhlala unentloko, kufuneka uqhagamshelane ne-neurologist. Ngaphambili, oogqirha baxelele kwizigulane zabo ukuba konke oku kwenzekayo, kuba igazi elingaphantsi liphuma kwingqondo. Ukufunyanwa kwangoko kwimihlaba yonyango kubonise ukuba intloko yesifo ngenxa yeenkqubo eziyinkimbinkimbi emzimbeni. Kwiminyaka ethile, kuba nzima kunzima ukujamelana nemisebenzi enjalo ekhaya nasemsebenzini njengathi, sixhalabile kakhulu, sinentshwenyeko kakhulu, siyaziqhubela ekhoneni, kwaye izifo ezinjalo zengqondo zikhupha intloko.
Indlela yesibini yokuzivandlakanya ukuba unobungakanani imemori, kuyimfuneko ukudlulisa uvavanyo lwe-neuropsychological oogqirha abaninikelayo. Ukuba ezi mvavanyo zibonisa ukuphazamiseka kuwe, ngoko kufuneka uvumelane kwaye uqale izifundo zonyango, ngokwemvelo phantsi kolawulo logqirha.
Yintoni endiyicebisa ngayo ukuphucula ingqalelo kunye nokuqeqeshwa kweememori? Kubalulekile ukugcina kwindawo yokuqala, phantsi kolawulo lwexinzelelo lwegazi, ngenxa yokuba uxinzelelo lwengxowankulu lithatha indawo yokuqala kuyo yonke imingcipheko.
Okwesibini, ukuba umntu usebenza emsebenzini wengqondo, ngoko ke izicubu zeentlanzi zigcinwe ngcono. Ngoko ke, ingqondo ifuna kwaye ingaqeqeshwa. Iingcali zeNgesi zibonakaliswe ngophando lwazo ukuba ingqondo yengxowa ebhentshini kunye nabantu abaneememori ebonakalayo ihlelwe ngendlela efanayo. Kwaye ukuba into yokuba umntu angayigxina ngamanani kunye neenyaniso, ke konke oku kubangelwa ukuqeqeshwa ixesha elide kwingingqi yengqondo, enoxanduva lokukhunjulwa.
Iimpawu ze "simulators" ziza kuba yiminqampu, iincwadi, ukunxibelelana nabalingane, abahlobo, abamelwane. Oku kuphela kwidrafikini malunga nenkwenkwe yeMowgli, elalikhutshwe yizilwanyana, waqala njengomntu oqhelekileyo. Enyanisweni, abantwana abondliwa izilwanyana, kwingqondo, imisebenzi emininzi iyaphela kwaye ingaguquki. Funda izibongo kwaye uphendule iipuzzles crossword ngokuzonwabisa, kungekhona ngamandla, kungenjalo kulezi zifundo aziyi kuba nayiphi na indlela.
Imfihlelo yokuphumelela ngumtshato. Ngokwezinzululwazi, ukuba uthe wagubha iminyaka yakho engama-50 kunye nosapho lwakho, kuthetha ukuba uneminyaka engama-80 uya kuhlala kwimemori eqinile. Kodwa iyeza elibaluleke kakhulu kwengqondo li-oksijeni, ingqondo, xa ivakalelwa ukungabikho kwe-oxygen, enye yeyokuqala ukubonisa umzimba. Ukuba usasazeka kwaye ucebile, izibalo aziguquli kwaye zidibanise amacala, kwaye ubuchopho bakho buya kufuneka buzaliswe ngendlela yokuhamba epakini okanye ngendlela ye-vitamin supplement.
Kukho imigaqo emininzi, ukuba ngokusemthethweni emsebenzini uhlala kwindlela yokuphila, ngoko kufuneka usebenze ngezikhathi ezithile zekhanda, ulungele phambili kwaye uphindele ngasemva, kumacala. Oku kuphucula ukujikeleza kwe-cerebral kwaye kunciphisa uxinzelelo lwe-muscle entanyeni. Kwaye ukuba kunokwenzeka, yenze enye indawo yengqondo ngengcaciso emizuzu emihlanu yokufudumala.
Ukuphucula iinkqubo zokucinga zeoli ezimnandi zemijunipha, i-basil, iRomary. Kwaba bantu abanesilonde unokwenza oku, uphonsa amaconsi amathole eoli kwisibilini se-aroma kunye nosuku olusebenzayo ubuchopho bakho buya ku "khuthazwa".
Inendima ebalulekileyo kwinkqubo yoqeqesho nokugcina ingqwalasela kunye nememori idlalwa ngumfanekiso wokutya kwakho. Oogqirha bacebisa ukuba ukugcina ukucaca kwengqondo kufuneke ukuba bathande zonke iintlanzi zaselwandle kunye nentlanzi, kuba abemi bezilwanyana banamafutha e-polyunsaturated acids, kwaye kungekhona nje i-phosphorus, eyenza isebenze ngakumbi ukuba amaseli ethu asegreyini asebenze. Kuwuncedo ukutya amasaladi kwiimifuno kunye nemifuno ngeoli yelanga, isonka kunye nesithambiso, i-walnuts.
I-Apple inceda ukugxila, kwaye amagilebhisi anceda ukugxila. Iibhanana ziqukethe i-vitamin B6, ukuba sinokusilela kwale vivamini emzimbeni, sonke sikhohlwa. I-oranges, i-paprika kunye ne-carrots igxotha ukuguga kwengqondo nomzimba. Ioli ye-sunflower ichaphazela ukucaca komfanekiso. Ii-vitamin complexes ziza kunceda ukuphucula imemori, kwaye nantsi igxininiso eliphambili kufuneka lenziwe kwi-zinc.
Inyaniso enomdla - inxila encinci ivuselela imisebenzi yethu yengqondo, kodwa izidlo ezahlukileyo zenza okuchaseneyo. Imemori ecacileyo ilula ekhitshini, kwanele ukuvula izimbiza ngeenongo, ngokukhethekileyo iqabunga elifanelekileyo, i-clove, i-coriander.
Iingcali zengqondo zineemfihlelo zazo, indlela yokugcina amaqiniso okanye iinombolo entloko yakho ixesha elide. Indlela ethembekileyo ithathwa njengobambiswano: ngokusebenzisa izandi, ukuvumba, iimvakalelo. Umzekelo wamandulo unokuba ubonisa umntu umfanekiso wehlathi aze awususe, uqhubeka nokubona umfanekiso, ucola utshani, uva umququ weeqabunga njalo njalo. Unokukhumbula kwakhona iziganeko ebomini, kwaye emva koko "amaqhinga" athile, amanani "anokuvuselelwa".
Sebenzisa iresiphi yeCicero. Xa isithethi esidumileyo esilungiselela intetho yakhe, yayiza kuhamba ngeenxa zonke kwindlu kwaye kwiingcamango zakhe zibeka ixesha eliphambili lentetho yakhe kwiindawo eziqhelekileyo, kwaye khumbula iimeko ekhaya, kwaye wayesebenemibutho efunekayo engqondweni.
Ukuze ukwazi ukukhumbula kangcono ulwazi ngeendlebe, kufuneka ulandele ukuhamba kwezandla zomlandisi, ngenxa yesenzo sakhe, kubonakalisa ubuso obuqhelekileyo, odla ngokuqhuba umsebenzi ocacileyo. Kodwa kungcono kungekhona nje ukujonga okanye ukuphulaphula, kodwa ukwenza oko ngokwakho, kuba kubonakalisa ukuba sikhumbula into yesithathu yento esiyivileyo, isiqingatha sento esiyibonayo, kwaye i-100% sikhumbule into esele "yazama" ngezandla zethu.
Ngoku siyazi ukuba luphi uqeqesho kunye nokuphucula imemori yolwazi. Musa ukukhawuleza ukugxeka imvelo, ukuba unememori embi, kwaye uyayikhohlwa yonke into, unokuphucula imemori yakho kunye nokuqwalasela, kufuneka uqeqeshe kwaye ulayishe imemori. Okanye cinga ngakumbi, apha kuye, njengokuba uyathanda.