Ukukhulelwa ngumzuzu omhle wobomi bowesifazane. Uhlobo lulungiswe ukuze ngelixa ulinde umntwana, umzimba womama usebenza ukuze kulungele umama nomntwana. Ndiyabulela ku-prostegeron kunye nokukhululwa kwezinto ezisebenzayo, umzimba uhlangabezana nobunzima kwaye ulusu lowesifazane lubukeka luvakalayo, lukhanya kwaye lunempilo - konke oku kwenza intombi ibe yinto enhle. Emva koko umntwana uzalelwe kwaye unina akanalo ixesha lakhe, umzimba usele usebenza kwi-regime eqhelekileyo, ekhokelela kwiingxaki ezinwele, isikhumba esomileyo sibonakala. Kodwa ngamaxesha anjalo, kufuneka uzinake kwaye ukhumbule ukuba kukho imithetho yokubuyisela impilo kunye nobuhle.
Ukubonakala komfazi emva kokubeleka
Emva kokuzalwa, ukubonakala komfazi kungenako ukutshintsha ukuze kube ngcono. Jonga ngokwakho kwisibuko, ubone, nzima kunabo bonke, awuyi kuthanda. Umbala wesikhumba awunjani umbala omhle, ucocekile umxube kunye nemibimbi, konke kwabonakala kwiinyanga ezimbini. Ezi zinguqu kunzima ukuhlambulula. Ngaphambili unokuba "sindisa" ukubonakala kwakho, ngcono. Nsuku zonke ibhinqa elondla umntwana linokusetyenziswa kwamanzi amaninzi, i-microelements, iivithamini. Kwaye ke, ukungabi nako konke oku kubonakaliswe kwimeko yempilo nokubonakala.
Lonwabo
Ngenxa yokulala ubusuku, imeko yesikhumba iya kuba yingozi, kuba ngexesha lokulala umzimba ubuyisela ulusu, kuquka i-epithelium. Kubalulekile ukuyeka yonke imisebenzi yasekhaya nokulala nomntwana. Oku kuphumla okuncinci akuyi kulimaza imicimbi yakho yasekhaya, kodwa kuya kuzuza imbonakalo yakho.
Isondlo emva kokubeleka
Ngokutya okwaneleyo kwamaminerali kunye namavithamini emzimbeni, umzimba usebenza ngokupheleleyo. Kubalulekile ukugcina isikhumba ngaphakathi ngaphakathi, unike izixhobo zokubuyisela, oko kukuthi, sebenzisa ioli yeoli, isaladi, i-pasta ukusuka kwingqolowa ye-durum, irayisi ebomvu. Kwaye ukuba uncelisa, kufuneka ukhuphe ngaphandle kokutya kwakho okunomsolo kunye nokubhema, ikhofi, itiye.
Inkqubo yokuzinakekela elula emva kokubeletha
Zama ukwenza le program.
- Ngentsasa sithatha isilwanyana esahlukileyo. Inkqubo iya kuthatha imizuzu emi-5 kwaye ayiyi kubuhlungu nabani na. Kancinci, imihla ngemihla, ukunciphisa izinga lokushisa kwamanzi ukwenza kube lula. Sima imizuzwana engamashumi amathathu ngaphantsi kwetafula elifudumeleyo, ke umele imizuzwana engama-30 ngaphantsi kwezazi ezibandayo njalo njalo. Sigqiba ngamanzi abandayo. Nangona singaqiniseki ukuba kuyafaneleka ukuthatha isilwanyana esihlukileyo, siya kuzama ukwenza le nkqubo. Kwaye ngeveki, uya kuyenza ngovuyo, kwaye emva kwenyanga uza kucebisa abahlobo bakho. Emva kokuhlamba, musa ukusula, ngoko isikhumba siya kuthatha umswakama. Siza kubetha amazinyo, sithathe idayi yeenwele, sihambe ngeenxa zonke kwindlu, umyeni uya kusebenza kwisiphene esinjalo. Asisusuli ubuso, siya kuzinca.
- Xa ubuso bomile, sisebenzisa ukhilimu ophuculisayo, owenzelwe ulusu, olujongene nokungabikho kobumswakama. Ukungabikho kokunyamezela kubangela imibimbi kwaye kukhokelela ekugugeni kwangaphambili. Nayiphi i-gel okanye i-cream eline -loe vera ilungile.
- Abafazi sele bebukele ukubukeka kwabo kunye nokudala imifuno ehlukeneyo kunye nama-creams, zabo zokupheka zidluliselwe kwizizukulwana ngezizukulwana. Thatha iipuni ezi-3 zeoli yeoli kunye ne-50 g yebhotela, udibanise ubeke kwindawo yokuhlamba amanzi, uze upholise lo mxube uze ungeze 1 tbsp. l. ioli yekamphor, ½ tsp. i-glycerin, i-yolk 2, i-1 tsp. ubusi kunye ne-decoction ye-chamomile. Le krimu ikhiqiza umphumo obalaseleyo kwesikhumba, isetyenziswe xa kunomzuzu wokukhulula.
- Abafazi abaninzi banamava ngenxa yokubonakala kweentlobo ze-pigmentation, abakwazi ukususwa ngokukhawuleza. Emva kokuzalwa komntwana, izinga le-hormone liyancipha kwaye iindawo ze-pigment ziya kuvela kwiinyanga ezintandathu. Ukuba kukho ukulandelwa kwezi ndawo, ungathabatha ukhilimu omuncu olula kunye nerisi yeparsley.
- Senza imaski enesondlo kanye ngeveki ukubuyisela ukuqina kunye nesakhiwo, isikhumba sidinga i-collagen. Kukho nawaphi na ikhemishi ungathenga ukhilimu kunye neemaski eziqulethe i-collagen.
Emva kokubeleka, ukubonakala komfazi kuguquka ngakumbi kwaye kunomdla wokumnceda ukujamelana nale ngxaki. Uku landela ezi ngcebiso, unokubeka isikhumba sakho ngendlela kwaye uphucule ngokubonakalayo imbonakalo yakho.