Akuninzi abantu abaninzi abajongisisa ngokunyameko ukutya kwabo, badle ukutya okwezinto ezingokwemvelo ezingenazo zonke iindidi zokulondolozwa, ukufaka endaweni yokufaka umbala, ukunambitha kunye nokuvumba. Kwaye xa kuthengiswa ngokungaqhelekanga uya kudibana nemveliso yemvelo. Ngubani na onokuziqhayisa ngelokuba akazange atyhuke kwi-fatty and fat food fast? Kwaye zonke izinto ezinobungozi, amafutha, izityezelo kunye nezindondolozo azisuswanga emzimbeni wethu, kwaye ungazihlanganisi. Ngokuhamba kwexesha, bangenza iinkqubo ezingenakunyuswa kwiziko, izifo ezingapheliyo.
Ukuhlambulula umzimba kwaye maxa wambi kufuneka usebenzise izidlo ezikhethekileyo. Namhlanje amakhulu, kwaye mhlawumbi ama-diet of diet ezahlukeneyo aphuhlisiwe. Wonke umntu unokukhetha ukhetho olufanelekileyo kakhulu kuye. Kodwa omnye akufanele athathwe ngokuzila ukutya okanye ukuzithintela ukutya umveliso omnye kuphela. Ukutya kwabantu kufuneka kuzaliswe, ukutya - ukucoca umzimba - akufanele kube yinto yokuzicoca.
Ukuze uphumelele ngokutya-ukucoceka komzimba, ungabonisana nomculi wezilwanyana onokukunceda ukuphuhlisa inkqubo yesondlo.
Ngokuqhelekileyo, kunceda kakhulu ukuqhuba oko kuthiwa ukukhulula iintsuku kanye ngeveki. Yithini usuku lokulayisha? Umntu kufuneka adle inani elikhulu lamanzi ahlambulukileyo. Kunceda ukususa i-toxins emzimbeni. Ngaloo mini kuyimfuneko ukushiya ukusebenzisa ityuwa. Ilibaziseka amanzi, kwaye, ngenxa yoko, kuthintela ukupheliswa kweexikisi. Ukutya okudliwe ngaloo mihla kufuneka kube nobutyebi kwifiber. Indlela efanelekileyo yokupheka ukutya yimbini. Imveliso kufuneka ibe yendalo, ngaphandle komxholo wezo zonke iindidi.
Kodwa ukuba usenokutya okuhlambulula ngokuzeleyo, emva kokucoca umzimba kufuneka unganyanzeki kuzo zonke izinto ezinzulu. Mamela umzimba wakho, ungawufaki ngeesekese kunye namafutha. Yidla ukutya okunothile kwiivithamini kunye nezondlo. Yaye ngenxa yokuba umzimba wakho uya kukubulela. Yaye iya kubonakaliswa ekuphuculeni urhulumente jikelele, i-vivacity. Isisindo esiphezulu siya kupheka, kwaye i-cellulite iya kutshabalala. Kodwa ukuphumeza iziphumo ezinjalo, kubalulekile ukwenza imizamo eninzi. Kodwa kuyafaneleka.