Indlela yokwenza iinwele zikhudlwana kwaye zinyame?

Iintombazana zonke ziphupha ngeenwele ezintle kunye ezinamazinyo. Kodwa, ngelishwa, akubona wonke umntu unenwele epholileyo kwaye enempilo. Nangona kunjalo, ukuba uhlala ubakhathalele, unokufikelela kwisiphumo esihle. Kwaye kunye neenwele ezinqabileyo zingaphaya kakhulu. Njani ukwenza oku? Oku kuya kuxutyushwa kule nqaku.


Yintoni echaphazela ubuninzi beenwele?

Impilo nobuqaqawuli beenwele zichaphazelekayo kwizinto ezininzi. Ukuqala ukusuka ekuzalweni kunye nokuphela kwendawo yokuhlala, ukutya kunye nemikhwa. Ekuqaleni, ubuninzi beenwele buchaphazelekayo ngemfuza. Emva koko kukho izinto ezintle zendalo: ukuziphatha okubi, ubunzima bamanzi nabanye. Kwakhona kwi-dystowolos nefuthe lokutya kwakho, ukungabikho kwamavithamini, ukuthatha amayeza athile, imikhwa emibi, ukungalingani kwamanzi, ukunyamezela, ukunakekelwa kakubi kunye ne-takdalee. Ukuba uzama "ukurhoxisa" zonke ezi zinto zimbi, iincwele aziyi kuba ziphilile kuphela, kodwa ziphinde zibe zikhulu.

Kodwa ngaphandle kwalokhu, kufuneka uphilise iinwele ezivela ngaphakathi. Ukwenza uboya beenwele zibe mkhulu, kuyimfuneko ukuhambelana nemimiselo ethile. Ukuba yonke into eyenziwa ngexesha, emva kwesiqingatha sonyaka uya kukwazi ukubona umphumo omuhle kakhulu.

Ukunyuka kweenwele rhoqo

Ndicinga ukuba nganye intombazana iyayazi ukuba kuyimfuneko ukukhawula iiphelo nganye inyanga nesiqingatha. Kutheni? Okokuqala, ngoko uya kulahla imilala evakatyeweyo eyonakalisa naziphi na iinwele kwaye unike iinwele ukuba zibukeka zingabonakaliyo. Okwesibini, kuya kunceda ukuhlaziya isakhiwo soboya kunye nokuququzelela ukukhula kwabo. Ngokuphindaphindiweyo iinwele zinqunywe, ukunyuka kweenwele zakho kuza kubonakala. Ngethuba lokuqala baya kujonga nje nje, kodwa emva kweenyanga ezimbalwa iinwele ziza kuqala ukutshintsha isakhiwo kwaye zibe zikhulu.

Ukuba iinwele zakho zingonakali kakhulu kwaye zingabonakaliswa ngombala okanye ukuvumela, kungcono ukuzinqumla ngeesisi ezitshisayo. Oku kuya kunceda ukukhusela i-stratification yeenwele, oko kukuthi, ukunciphisa ukubonakala kweminqumo.

IiVithamini zeenwele

Ubuninzi nobukhulu beenwele buchaphazeleka ngamavithamini ahlukahlukeneyo. Amino: i-biotin, i-beta-carotene (i-vitamin A), i-B5, i-C, i-silicon, insimbi, i-zinc, i-amino acid (i-methionine, i-cysteine). Namhlanje kwii-pharmacy ungayifumana amaninzi amalungiselelo e-vitamin ayenzelwe ulusu lweenwele kunye nezipikili. Kodwa akuzona zonke eziqulethe zonke ezi zinto. Ngoko ke, xa ukhetha ngokucophelela ukufunda ukubunjwa kwaye ubone ukuba kwi-vitamin ekhethiweyo yinkxalabo yilezi zinto zingentla.

Gcina ukhumbule ukuba ubude bee-vitamin complexes zeenwele zihlukile kwabanye. Ukuziva ubuncinane utshintsho oluthile, iivithamini ezinjalo kufuneka zithathwe ubuncinane kwiinyanga ezintathu. Kungcono ukusela amavithamini kwiinyanga ezine, emva koko inyanga ithathe ikhefu, emva kokuba le khosi inokuphindwa.

Izinto ezifanelekileyo zokwakha iinwele

Ngokuyinene, iinwele ziqukethe i-keratin - iprotheni eyakhiwa ngama-amino acids. Ngoko ke, kufuneka unikezele iinwele ngale "zinto" ukuze zibe nesakhiwo esilungileyo. Unokufumana iprotheni oyifunayo kwientlanzi, inyama, i-oats, imbewu, amaqatha, i-buckwheat, ubisi, amaqanda, i-millet, njl. Amino acids ingatholakala kwiirhwebo ezikhethekileyo ze-pharmacy: "Revalid", "Panto-vigar", "Amino collagen", "Migliorinum" "Kwaye nezinye izakhiwo ze-collagen. Ungaphinde upheke iziphuzo ezikhethekileyo ze-collagen: Priorin, uMoriamin nabanye. Ezi zakhiwo zifuna kwakhona ukuthatha izifundo ngeenyanga ezi-4.

I-shampoo efanelekileyo

Uhlobo luni lwe-shampoo uhlamba intloko yakho, imeko yeenwele zakho ixhomekeke. Ukuba uthatha isigqibo sokuba wenze iinwele zikhuni, ngoko kufuneka ukhethe i-shampoo efanelekile. Kukho iindlela ezininzi:

Ukunyamekela

Ngeenwele eziphilileyo, ubuncinane udinga i-shampoo, imaski ye-ibalzam. Apha, ukhethe ngokwengqiqo yakho le mali. Kodwa kwakhona, qiniseka ukuba ubeke ingqwalasela kwi-composition. Kuyinto enqwenelekayo ukuba kukho ubuninzi obuncedo kunye nolwendalo. Ungasebenzisa izixhobo zamanani ahlukeneyo, oku akuyi kuchaphazela umphumo.

Ukongezelela ukugcina izixhobo zokusebenza kunye noluntu. Umzekelo, emva kwentloko nganye uhlambe iinqwelo zakho ngeentsholongwane zemifuno: i-nettle, i-horsetail, i-burdock, i-aira. Emva kweenkqubo ezinjalo, iinwele ziya kuba zikhanya ngakumbi kwaye ziphilile. Ukuba ixesha lokuhlanjululwa alaneleyo, sebenzisa iindawo ezisele zilungele ukwelashwa.

Iimpawu zilunge ngakumbi ukukhetha phakathi kwezonyango zobugcisa. Xa ukhetha, qwalasela uhlobo lwenwele kunye neengxaki. Umzekelo, ukuba unwele lwawo luya kuphuma, ngoko kufuneka udityanwe yintlungu, ukuba unamafutha anenqatha, uze ukhethe ukunyuka kwamafutha kunye nokunambitha okungcono. Ukuba unoluhlobo oluqhelekileyo lweenwele, ke uthenge ukukhula okukhuthazayo kunye nokomeleza i-lotion.

Masikiti yeLecithin

Le maski iya kunceda ukuqinisa isakhiwo seenwele. Lungiselela lulula kakhulu. Kule nto uzakufuna kuphela isikhupha seqanda. Ngezihlandlo ezimbini ngeveki, sebenzisa i-yolk (ngaphandle kweprotheni) ukunyusa iinwele kwaye emva kwenyanga isaziso iinguqu ezintle - iinwele ziya kuba zikhulu.

Amachiza aphucula isakhiwo seenwele

Kukho imali eninzi, ngoko akufuneki kubekho iingxaki ngokukhetha kwabo iingxaki. Into ephambili kukuba umkhiqizo okhethiweyo kufuneka uhlangabezane neenjongo-ukwandisa ubuninzi beenwele, kwaye kwakhona ukubunjwa kufuneka kube nezinto zendalo kunye namayeza, kungekhona i-silicones. Ungasebenzisa iimaski, iibhola kunye nezinto. Into ebalulekileyo kukujonga ngokucophelela imiyalelo kwaye ufunde isenzo sabo.

Hlangani:

Ngethuba lexesha lokunyanga, kucetyiswa ukuba ungabomisi iinwele ngeeswele, ungasebenzisi iifowuni ze-curling, i-ironing, i-thermalbugs njalonjalo. Akukona kuphela i-peresushivaet iinwele, kodwa iphinda iphanga.

Ukuba ulandela zonke iingcebiso ezi ngasentla, ngokukhawuleza uza kubona iziphumo zokuqala ukuphucula isakhiwo seenwele. Musa ukulinda, ukuba kwiiveki ezimbalwa iinwele zakho ziya kuba zikhulu kakhulu. Oku kufuna okungenani iinyanga ezintandathu. Kodwa umphumo uya kuhlala ixesha elide.