Ngendlela, abantu badukiswa xa bethetha okanye babhala kwiilebula
iioli "ezingenayo i-cholesterol," kuba ioli yemifino ayikwazi ukuba ne-cholesterol, ayikho imfuyo yezilwanyana!
Kubalulekile ukwazi ukuba imveliso nganye kufuneka ithwale inzuzo ethile. Ngoko, iindawo ezincedo zeoli zixhomekeke ekubunjweni kwayo. Ngokomzekelo, kukho iindidi ezimbini zeoli-ezicocwe kwaye zingagqitywanga. Kodwa cinga wena, ngubani onokuba luncedo ngakumbi? Emva koko, ukucocwa yinkqubo, ngokoqobo, ukutshatyalaliswa kwazo zonke izinto ezincedisayo kwioli. Ininzi kakhulu kuyimfuneko ukwenzela ukuba umkhiqizo ukhange ngakumbi kwinani elikhulu labathengi. Kodwa kutheni kubalulekile ukuba ioli efunekayo, xa kukho enye indlela yokuthenga impilo enempilo kwaye iyimfuneko kumzimba? Ezinje ezingaphendulwanga. Leoli iqulethe zonke izakhiwo ezincedo kunye nazo zonke ezo zinto ziyimfuneko zokonyango nokuphucula umzimba.
Kwioli yeengcomo iqukethe i-acids efunekayo, efunekayo emzimbeni. Kukho iintlobo ezininzi zeoli. Ukuthengiswa kweminquma kunye ne-sunflower, i-peanut kunye nesame, isundu kunye nommbila, ioli ye-coconut ye-olive.
Eyona nto ibaluleke kakhulu kwaye isondlo, okwenene, ioli yeoli . Ifunyanwe kwimizimba (50-70%) kunye namathambo (malunga ne-20%) yeziqhamo zomnquma nemithi yeoliva. Umhlaba welizwe lomnquma ngummandla waseMzantsi-mpuma weMeditera, apho uhlwayelwe khona ukususela kumaxesha amandulo. Ioli ye-olive ingaba yinxalenye enkulu yamafutha angenayo i-insaturated , enceda ukugcina umlinganiselo oqhelekileyo wezinto ezibalulekileyo emzimbeni. Ioli nje loo nto inceda ukulungelelanisa inkqubo yokutya kunye nokuphucula umsebenzi wesisu. Yisisombululo esihle kakhulu ekulungiseleleni izisombululo ze-injection ze-camphor, ukulungiselela ama-hormone wesini kunye neempawu zabo kunye nezinye iziyobisi. Kwiminyaka yakutshanje, ioli yomnqumo isetyenziselwa ukuveliswa kwezityalo ezihlukahlukeneyo, njengama-shampoos kunye neentambo zeezinwele.
Ioli elandelayo yeyona ioli yelanga. Nangona ukuba e-Russia ungakwazi ukudibanisa imimandla ephakamileyo kunye nesityalo kwaye ucinge ukuba ivela ekuqaleni kwalapha kwaye ihluma, indawo yokuzalwa yelanga leNorth America.
Imbewu ye-sunflower iqulethe i-oyile yeoli e-35%, ngaphezu koko, amaninzi ama-carbohydrate (24-27%), izinto zeprotheni (13-20%) kunye nama-acid acids.
Leoli iyathandwa kakhulu kunyango lwekhaya. Ngoncedo lwaso, izifo ezininzi, ezifana ne-frontitis, iintloko, izifo ezingapheliyo zesisu, intliziyo, amathumbu, isibindi, imiphunga, i-encephalitis, iintlanzi, izifo zesibhedlele ziphathwa. Ioli ejongene neoli yelanga isetyenziswa ngokuqhelekileyo kwiinkqubo zokucoca umzimba. Ngokomzekelo, unokuhlambulula igazi leetekisi. Ngale nkqubo, ioli ye-sunflower ayikho enye indawo. I-recipe yile ndlela elandelayo: kusasa ngaphambi kokutya, 1 isipuni se-oyile iphosa emlonyeni njenge-lollipop imizuzu engama-15-20, uze uchithe, uhlanza umlomo wakho ngamanzi.
Ukuba ukwenza oku ngaphambi kokutya kunye nesikhathi sokulala, ukuphumelela kwenkqubo kuya kulungiswa ngakumbi. Kwakhona imfashini yokuphucula inkqubo yokucoca umzimba weesxibisi, ukuba ususa inxalenye enkulu kubo emathunjini nge-enema.
Ewe, iintlobo ezincinci zeoli, ezinokuthi zithathe indawo yesithathu ngokufanelekileyo-ingqolowa, isundu, ikhonkco kunye nokunye okunjalo.
Impembelelo yonyango yeoli yegesi inqunywe yimpembelelo enzima yecandelo layo. I-asidi ye-Linoleic, enepesenti kwioli ukuya kuma-48, isenza njenge vithamini F - iyakhawuleza ukukhawuleza nokususwa kweepids kumzimba. I-Phytostolol - inhibits ukuxutywa kwe-cholesterol kwipatheni yesisu kunye ne-vitamin E, ekhusela ukutshintshiselwa kwamaproteni, evimbela ukubola kunye nokuhlukana kwama-capillaries, utshintsho olunefuthe lweeseli zesisindo. Eli diliya inikwe umyalelo wokuthintela nokunyangwa kwe-atherosclerosis.
I-Palm kunye neoli yekokcoti iyaxabiseka kumazwe aseTropiki, kodwa ayisetyenziswanga ngokubanzi njengamayeza, kunokuba kubekho ukutya kunye nezinto ezibonakalayo. Elizweni lethu livela kwimveliso yezoshishino, ngokomzekelo, ukuveliswa kweargarini, i-perfumes kunye nezimonyo, isepha kunye nesepha, njl njl, kunye nezixhobo zentengiso kunye neziseko ze-suppository. Ioli yeKononut ifanelekile ukugcina isikhumba sempilweni kunye nesiqhelekileyo, ukunakekelwa kweenwele.
Nantsi indlela ebaluleke ngayo ioli yeemifuno, izakhiwo ezincedo zazo eziqinisekileyo ukufumana isicelo ekhitshini lakho nakwikhabinethi yeyeza!