I-pudding eyakhelwe ngaphakathi
Ukwakhiwa:
-500 g cottage shiese
-4 amaqanda
-1/2 iglasi yeswekile
-2 tbsp. izipuni ze-semolina
-100 g izithelo
-3 tbsp. ibhotela
-1/4 tsp ityuwa
-50 g ivenkile
Sula nge-sieve ye-cottage shiese. Yifake kwisitya esikhulu. Ukuhlambalaza, gcwalisa ngamanzi atshisayo kwaye ushiye kwindebe (kufuneka ithambeke). Dlulela kwi-curd mass mass.
Ukuze wenze isidlo ngokukhethekileyo esihlwabisayo, kungcono ukuthatha i-cottage cheese. Ngaba akukho ndlela yokwenza okanye ukuthenga enye? Khetha ivenkile yokutya.
Ukwahlula iiprotheyini eziphuma kwizikhupha. Kwi-cottage shiese faka izilwanyana, ityuwa, iswekile, imango. Hlanganisa yonke into. Ukucoca amanzi ngamabisi anqabileyo, uyifake kwaye uyithulule ibe ngumxube olungiselelwe ukuhamba. Emva koko utyumle iiprotheni kwi-foam eninzi (ungasebenzisa zombini umxube kunye nefoloko) kunye nokudibanisa ne-cottage cheese.
ENgilani, kukho isiko lokubeka isimangalo kwi-pudding - indandatho, ingqekembe ... Thatha le mfihlelo yeendlela zokupheka ngokucokisekileyo, uze ufihle ngaphakathi kwipudding, umzekelo, i-marmalade, iiswidi ze-jelly, iisuthi, iziqhamo ezikhethiweyo. Nanku i-karapuz iya kuvuya!
Beka kwisitya sezityalo ezixutywayo uze udibanise kakuhle kunye nenani. Yenza oku de u bunzima bube bufana. Thatha ifom. Lubricate ngeoli uze ufefe ngamacwebhethi. Faka i-pudding kuyo kwaye uyibeke ehovini. Bhaka. Xa liphosa, sebenzela ngobisi lwe-milk, jam.
Esi sidlo sinokulungiswa ngokuhlamba amanzi. Kule meko kuphela, endaweni yezonkwa zokutya, udonga kunye nezantsi kwebunkuni kufuneka zifefe ngeeshukela.
Uthando lwesonka luyinto yethu kwizityalo. Emva kokuzama okokuqala ngqa, akukho bani owenqabayo. Ngokuphambene noko, ucela izibonelelo!
Yisiphi isonka seklasi zokupheka ngokubanzi ngokupheka? Umlambo, amanzi, itafile ityuwa, imvubelo (isityalo esisodwa esinefowuni esisodwa esisuka kwiklasi ye-mushroom) okanye isonka (inkcubeko ye-lactic acid bacteria). Kwiindlela zokupheka eziyinkimbinkimbi, i-grains, i-sugar, i-molasses, i-fat, i-milk, i-whey, amaqanda, iziqholo, imbewu (i-sesame, imbewu ye-sunflower, ithanga, imbewu ye-caraway, imbewu ye-poppy), izithelo ezomileyo Kwimeko nayiphi na into, le mveliso ibalulekileyo ihambisa i-carbohydrate kumzimba. Kwaye iiprotheni ezingaphezulu, iivithamini zeqela B, isinyithi, i-potassium, i-phosphorus, ithusi, i-manganese. Kuxhomekeke kwiimpawu zongeziweyo, isondlo sayo sesondlo sanda.
Kuyo yonke intloko
Izondlo zicebisa okokuqala ukuzisa umntwana ngesonka (emhlophe!) Emva kweenyanga ezi-8. Qala nge-3 gram kunye nonyaka, ulethe iminyaka eyi-15. Kuze kube ngumntwana oneminyaka engama-3, abantwana abafanele banikezwe i-rye kunye nesonka esasibhakabhaka esitsha, kuba inkqubo ye-enzyme yomntwana ayilungele ngokwaneleyo kwaye ayikwazi ukuhlula i-oligosaccharides kunye ne-gluten. Ngelishwa, ukungena kwabo emzimbeni kunokuchaphazela kakubi imeko yesisu esiswini.
Iyancibilika emlonyeni wakho
Iibhaki kunye ne-confectionery zizama ukunikela umntwana ngomnyaka wesithathu wobomi. Nangona kunjalo, kwisixa esincinci nangemva kwesidlo esikhulu. Ukutya okunjalo kunokuqukethe amafutha kunye noshukela. Ziphezulu kwiekhalori, kodwa zinexabiso eliphantsi lezinto eziphilayo. Ngoko qaphela, kodwa ngezinye iinkhathi uzibandakanya kwi-baking yakho.
Ukwakhiwa:
Ubunandi obushushu kunye nembewu yelanga,
- Lettuce ishiya,
-Izinye iinxalenye zeeshizi ezinzima
-50 g yebhotela.
Ukulungiselela:
Sika i-bun kwisiqingatha. Inxalenye engezantsi i-oyile yancinci, i-salted kancane, ifake iqabunga le-lettuce. Ngaphezulu - isiqwenga seshizi, kuso - elinye iqabunga le-lettuce. Gcina isigxina sesibini se-bun, oyile.
Ukwakhiwa:
- iimbini zeesonka zomnyama
-100 g yeekotishi
- 1 tbsp. i-spoon ye-ukhilimu omuncu okanye i-yogurt yemvelo
i-parsley nedill
-redes
-Salt
Ukulungiselela:
Cwangcisa i-curd nge-sieve. Geza ukhilimu omuncu. Sika imifino kwaye udibanise kunye nekhadi. Yongeza ityuwa ukunambitha kwaye usasaze kwi-toast. Ingane ayithandi imifino? I-Smash cottage cheese isinkwa, kwaye phezulu ufake isirayi esincinci.
Ukwakhiwa:
-350 g yomgubo wengqolowa
-180 ml yamanzi abilisiwe
-1 tbsp. i-spoonful sugar
-7 g eyomileyo imbiliso
-2 tbsp. ipofile yeoli yomnquma
-1 i-dess. isipuni setyuwa
- Provencal herbs
isikhupha seqanda
Ukulungiselela:
Gcoba isonka kunye noshukela kwi-90 ml yamanzi afudumeleyo, shiya imizuzu eyi-10. Hlanganisa umgubo, yenza i-grooves uze ungeze umxube wemvubelo, ioli, ityuwa, amanzi asele. Gxuma intlama, ubeke ezinye iziqholo kwaye ungachukumisi ihafu yesure. Yenza isonka, ugcobe nge-yolk kwaye ubhakabise ebudeni obude imizuzu engama-30. Vumela ukupholisa nokukhonza.
Ukwakhiwa:
-2 iincwadana zesonka
-1 ikhukhamba ephakathi
-10 g yebhotela
- isebe lika-parsley
-Salt
Ukulungiselela:
Sasaza isonka ngasinye sesonka ngesithambo. Ikhukhamba ukucoceka, ukusika kwiibonda ezinqamlekileyo. Bayibeke kwisiqhekeza esinye sesonka, u-salting kancane, kwaye uhlobise nge-parsley. Ukumboza ngesinye isonka nesithambo.
Esikhundleni sebhotela, ungasebenzisa ushizi onothileyo. Kule meko i-toasts edibeneyo iya kwenza.
Ukuze intsha ihlale ihlakaniphile kwaye ihlakaniphile, imenyu yakhe kufuneka ibe neentlanzi kwiindlela zokupheka eziphambili. Ngethuba lokuqala, umntwana oneminyaka eyi-10 ubudala unikwa malunga nesiqingatha sepasipi yeentlanzi. Kuba izitya zezingane kungcono ukusebenzisa intlanzi yolwandle yeentlobo eziphantsi kweoli (i-cod, i-pike-perch, i-trout, i-hake). Thatha i-fillet efriziwe, usilise kakuhle okanye upheke isibini, hamba ukuze ungaphuthelwa amathambo. Emva koko ugaye kwi-blender, ujike kwi-grinder yenyama okanye ugibe ngemfoloko udibanise ne-puree yemifuno okanye isobho. Nika kanye ngeveki.
I midlalo
Ukwakhiwa:
-150 g yentambo yeentlanzi
-1 bulb
-5 i-inflorescences ye-broccoli
- 1 iqanda leqanda
-1 tbsp. i-spoonful of rice
Ukuhlobisa:
-50 g yokunamathisela "Izilwanyana"
-1 i-dess. i-spoonful ibhotela
utamatato
-inxalenye ye-anyanisi entwasahlobo
Ukulungiselela:
Umhluzi welayisi. Iintlanzi kunye no-anyanisi ziyakunqanda. I-wroccoli weld kunye nokusika. Hlanganisa zonke izithako nge-yolk. Iifom zenyama. Beka ehovini imizuzu eyi-15. Iibhola zezilwanyana zifakwe kwisitya, zihombise.
Ukwakhiwa:
-50 g iintlanzi zeentlanzi
-1 tbsp. i-spoon yengqolowa
-1 izaqathe
-2 tbsp. iipuni zeerayisi
-1 i-dess. i-spoonful ibhotela
-Salt
Ukulungiselela:
Ilayisi, i-fishlet fillet, ingqolowa kunye ne-carrots ibilise ngokuhlukileyo. Sika intlanzi kunye neerotro zibe ngamacube, yongeza ingqolowa udibanise. Phinda uzalise ilayisi ngeoli, ubeke i-salad-isaladi yemifuno phezulu.
Ukwakhiwa:
-50 g inhlanzi yolwandle yentlanzi
-1 izahlulo ezincinci
-Salt
Ukulungiselela:
Ngamanzi anosawoti, ubilise iintlanzi. Yikhuphe ngaphandle, faka i-anyanisi kunye namazambane kumhluzi. Emva kwemizuzu emi-5-7 - izaqathe. Xa imifuno ithambile, cima isobho. Kulungile, engeza kwiintlanzi uze udibanise ngemfoloko.
Casserole
Ukwakhiwa:
-2 iifatates
-1 izaqathe
-1 anyanisi encinane
-1 tbsp. i-spoonful cream okanye ubisi
-100 g iintlanzi zeentlanzi
-2 tbsp. ipoyiji yeoli
Iifomati ezibilisiwe, imash, yongeza ibhotela. I-anyanisi kunye neekroti ezinqabileyo, faka intlanzi, uze ukhethe ukhilimu. Beka intlanzi kunye nemifuno kwisitya esinganyanzeli umlilo, faka iizambane ezifihliweyo phezulu, uzibeke ehovini. Bhaka imizuzu eyi-10-15.
Zrazy
Ukwakhiwa:
-3 izitato
-100 g yeentlanzi ezibilisiwe
-lip
-1 yolk
-1 tbsp. isipuni somgubo
Ukulungiselela: Umhluzi wezambatho, uhlabe nge-sieve, engeza i-yolk kunye nomgubo ocoliweyo, ityuwa, ukuxuba. Hamba iintlanzi kunye no-anyanisi ngesandla. Ifomu i-zrazy, i-fry.