- iindiza ezivela kwimifuno eluhlaza equkethe i-chlorophyll, ihlambulule isibindi sethu, kwaye inokunceda neekresela, eziqinisekisiwe uphando lwezesayensi;
- uncedo ukususa i-toxins nezinye izinto eziyingozi ezivela emzimbeni;
- iindiza zemifuno ziqukethe iivithamini ezininzi, amaminerali kunye nezinye izondlo;
- Iindiza zengqolowa ziqulethe amayeza, kunye nee-antibiotic;
Iipropati zokuphilisa iimfuno zemifuno zingabalwa ngonaphakade. Ndicinga ukuba kulungile ukuthetha ngamanye amajusi asetyenziswa ngokuqhelekileyo.
Ijusi ye-carrot iluncedo kakhulu emehlweni, inceda ukunceda amazinyo, kuphuculwe isondlo kunye nokutya. Iqukethe iivithamini A, B, C, E, K, kunye ne-potassium, i-calcium, i-magnesium, isinyithi, i-chlorine.
Ijusi entsha yamatamatisi inomdla kakhulu kwiinkqubo zokuxilisa umzimba. Kodwa, ngelishwa, ngokwenene siphuza ijusi yetekisi enomthi, olahlekelwe ezinye zezilwanyana zonyango. Kulo jusi kuninzi ikhalsium, i-sodium, i-magnesium, i-thiamine.
Ijuba lekhukhamba yiyona ndlela ihamba phambili yendalo. Kwakhona kunceda ukuqinisa amazinyo, iinwele kunye nezipikili, kuba ine-calcium eninzi.
Ijusi le-celery inotye kwi potassium, i-calcium, i-sodium. Ukunciphisa uxinzelelo lwegazi, kunceda ukulwa nemigraines, kuthintela ukuphuhliswa kweeseli zomhlaza. Ngomlilo oshushu, i juice yelitroli iyicima ngokupheleleyo ukoma!
Ijusi ye-Beet iquka iivithamini A, C, B1, B2, B3, calcium, magnesium, phosphorus, potassium kunye ne-sodium. Inceda ekubunjweni kweeseli ezibomvu zegazi kunye nokuphucula igazi ngokubanzi. Kwaye kwakhona: unceda ngezifo zesisu, isibindi, isisu, ulwa nomdlavuza kunye ne-anemia, eluncedo kubasetyhini ngexesha leengxaki zokusesikweni.
Khumbula ukuba kulungele ukusela isantya semifuno esitsha esicacisiweyo, kuba kwinto esithengiswa kuyo ezitolo, kukho izityalo ezincinci, kwaye ngenxa yoko, akukho zakhiwo ezinjalo zokuphulukisa!
UJulia Sobolevskaya , ngokukhethekileyo kwisiza