Ukubaluleka kwesinyithi ukuqinisekisa ukuba iinkqubo zomzimba eziqhelekileyo emzimbeni womntu azikwazi ukugxininiswa. I-Iron iyinxalenye yama-enzymes angaphezu kwama-70 alawula ukuhlukahluka kwezinto eziphilayo. Phantse i-70% yembumba yesinyithi i-hemoglobin - into eprotheyini ehambisa i-oxygen egazini. Kwakhona, isinyithi kunceda ukuqinisa umzimba wokuzikhusela, ukwandisa ukunyanga komzimba kwimiphumo ye-bacteria ye-pathogenic. Njengoko kunqongophala kwesinyithi emzimbeni.
Isizathu esona siqhelo sokunqongophala kwesinyithi emzimbeni womntu silahleka igazi. Iimeko eziqhelekileyo zokulahleka kwegazi ezikhokelela ekuswelekeni kwesinyithi zi: zizininzi kwaye zihlala ixesha elide, izifo zesisu sokugaya (isilonda sesisu nesisu, i-gastritis, i-gastritis, i-tumorous tumors of the stomach and intestine), i-nasal, i-pulmonary, i-renal bleeding.
Ukubonakala kwenkcitho yesinyithi kungabangelwa ngenxa yokwanda kweli qela ngexesha lokukhula nokukhula, ukukhulelwa, nokuncelisa.
Ukubonakala kobunqongophala bentsimbi kubangele ukubonelela ngokwaneleyo kweli qumrhu kumzimba kunye nokutya okunokungahambi kakuhle, kunye nokuphulwa kwe-iron absorption in the digestive tract.
Iziphumo zokubonakala kwentsimbi .
Ukungabikho kwesinyithi kubangela ukubonakala kwe-anemia, izifo ze-cardiovascular, izifo zesisu, ukukhathazeka kokugaya ukutya, ukhathala okwanda, iintloko.
Yintoni ekhokelela ekuswelekeni kwesinyithi emzimbeni wesifazane okhulelwe? Impendulo idanisa kakhulu: phantse i-50% yabasetyhini abakhulelwe abane-iron deficiency banesifo sococeko sesahlulo sesibini sokukhulelwa. Ukongezelela, i-10% yabasetyhini abakhulelweyo abane-iron deficiency banakho ukuzalwa ngaphambi kokuzalwa kunabesifazana abanomxholo wesinyithi oqhelekileyo. Ngoomama abanesinyithi emzimbeni, abantwana abanomlinganiselo omzimba oncinci bavame ukuzalwa.
Ukusilela kwintsimbi ngexesha elidala kunempembelelo engapheliyo kwinkqubo yezinto eziphilayo ezivela kwingqondo. Ngenxa yokungabikho kwensimbi enkulu emzimbeni kubantwana abancinci, imiphumo engathandekiyo ayinakupheliswa.
Ngaloo ndlela, ukuphulwa, okukhokelela ekuswelekeni kwesinyithi emzimbeni wowesifazane, kunokuba yingozi kakhulu kwimpilo yakhe, nangomntwana wakhe ozayo. Ngoko ke, amanyathelo okuthintela ukukhusela ukuphuhliswa kwentsimbi kufuneka anikwe ingqwalaselo esondeleyo.