I-Lenten cutlets ezivela kwiitapile ezibilisiweyo Isitya esicetyisayo ukupheka asikho nto ngaphandle kokuhluka kwimixholo ethi "amazambane phantom". Ukutya kunye nokukhanya ekuphekeni - ezinjalo zemifuno ye-vegetlets zingasebenza njengesongezelelo kwisaladi eluhlaza okanye njengesitya esizimeleyo. Iinqunqa eziqhelekileyo zivela kwiidroti, iklabishi, iitapile okanye nayiphi na imifuno ebizwa ngokuba "inkohliso". Lelo gama elihlambalaza lithetha indlela yokuhlukanisa i-cutlets yemifuno ekutyeni inyama, kunokuba ibambelele ekungabikho kokuzaliswa kwenyama. I-teknoloji yokupheka i-cutlets yemifuno idinga imifuno ephekiweyo ngaphambi kokuba ibilwe, kwaye ke i-fry. Kananjalo ukwenza i-cutlets juicy - ngenyameko qinisekisa ukuba izithako azigcini. Makube ngcono ukuba imifuno ayinakupheka.
Izithako:- Iibhatateshi 1000 g
- Iileki 1 pc.
- Garlic 1 clove
- Umgubo wengqolowa 3 tbsp. l.
- Amakhowe amaqanda ama-300 g
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- I-Pepper emnyama mnyama 3
- Ityuwa 1 tsp.
- Inyathelo 1 Ukupheka i-cutlets yemifino, thatha: iitata eziyi-8 ezisezantsi, amakhowe aluhlaza okanye nayiphi na enye i-mushroom, iilki, i-garlic, ioli yezityalo, i-1puni yepuni, i-spices, ityuwa.
- Inyathelo 2 I-Peel litatate, uthathe iinqununu ezinkulu, wongeza amanzi kunye netyuwa. Pheka uze ulungele umzuzu wama-25-35.
- Inyathelo 3 Ngalesi sikhathi, qhawula amaqatha ngamacangci amancinci, uze usike igarlic ngokukhawuleza.
- Isinyathelo 4 Amagqabi ahlambulule kwaye ucobe ngeenxalenye ezinkulu.
- Inyathelo lesi-5 Kwi-pan yokucoca ngeoli, fry i-anyanisi kunye negalikhi imizuzu emi-5.
- Inyathelo 6 Hlanganisa ama-mushroom kwimifuno kunye gazinga kuze kube yilapho umbane uphuma.
- Inyathelo 7 Ngethuba le nkqubo ithatha imizuzu eyi-10-15.
- Isinyathelo 8 Pheka iitapile kwiitatata ezihlambulukileyo.
- Isinyathelo 9 Yongeza imifuno ebosiwe ngamakhowe. Pepper uze udibanise kakuhle.
- Isinyathelo 10 Ukugqoka imifuno kulungile.
- Inyathelo 11 Unokongeza i-tablespoon ye-1 yepuphu ye-viscosity.
- Isinyathelo 12 Ukusuka kwi-puree, yenze i-cutlets yesimo esifanelekileyo.
- Inyathelo 13 Hlela ii-cutlets zomgubo.
- Inyathelo 14 Fryza ama-cutlets kwindawo ephambili yokupasa epanini kunye nokongezwa kweoli malunga nemizuzu engama-5 kwicala ngalinye kude kube yinto ebonakalayo. Vula i-cutlets ngenyameko ukuze bangalahlekelwa ngumoya.