Iphepha le-Brown kunye neviniga liyanciphisa intloko. UVinegar unokukwazi ukupholisa nokuphosa, kunye neepropati ze-paper zixhobo ezilungileyo njenge-compress.
Intloko ihluke ngamandla kumntu ongeyantlukwano kwithuba elifutshane elifutshane kwintloko. Iyakwazi ukuhlalwa kuyo yonke indawo yentloko, kwi-nape entanyeni, kwicala eliphambili, kwiitempile, kwiibhola zamehlo. I-Migraine ibizwa ngokuba yintloko yentloko, ephindaphindiweyo. Ngezinye izihlandlo, iintloko zivela kubo bonke abantu, kodwa ngokukhula kwazo kunciphisa kancane.
Izizathu zesifo sekhanda sisisu, isifo segazi, isisu seengqondo, i-osteochondrosis, ukukhulisa okanye ukugawula imithwalo yegazi, ukunyuka kwamanzi. Kwakhona isisifo sesifo sezinyo, iziyobisi, ukutywala ngokweqile, ukukhathala kwamehlo, ukukhanya okungahambi kakuhle, umsi, ukuphelelwa ngumzimba, ukuxinezeleka.
Ukuthintela intlungu .
Ukutya abantu abanempilo kunciphisa intloko, kuvimbela ukwakheka kokutya kokutya, kuphucula imeko yemithambo yegazi, iimbilini, imisipha, ukwandisa ukuchasana nezifo. Ukuthintela ukungcola kwamanzi, ukusela ubuncinane ubuncinane beeglasi zamanzi ngosuku. Ngangoko kunokwenzeka, sebenze ngokuqinisekileyo ukuxinezeleka. Kubalulekile ukuphepha umsi wecuba. Ukuze uhlambe umoya, zizenzele isityalo okanye ufumane i-humidifier. Ionizer iya kunceda abanye. Ngexesha lokufunda, khetha i-direction of lighting.
Unyango nge phytotherapy .
Thatha le mizuzu elandelayo, iifomishi ezi-3 ngosuku ngendlela yetiyi okanye i-tincture - amaconsi ama-5 okunyuswa, ahlanjululwe ngamanzi athile, adle emva kokutya okanye ngexesha lokutya, ukuba kufuneka, adle zonke iiyure ezingama-2, kodwa angabi ngaphezu kwama-3 ngosuku.
- Ungathathi ngaphezu kweveki ezimbini ze-tincture ye-feverfew.
- Ukusuka kwintsikrakra enokukrakra iyakunqumla, ukuba ubeka amaqabunga e-pyrethrum ngaphakathi kwesihlunu. Ngamanye amaxesha kwabanye abantu, izilonda ngolwimi nasemlonyeni zenziwa.
I-Pyrethrum yintombazana .
Isityalo esinjalo, sikhombisa intloko enzima, ebangelwa i-spasm okanye imitya yegazi.
- Ukukhutshwa kwentloko, ukusela indebe yetiyi ye-picker okanye i-rosemary, okanye udibanise la mayeza kunye nolwimi lwaseMpumalanga okanye uphuze i-tincture ye-flowflowers.
- Ukuphucula izihlunu ezixakekileyo, sisela indebe yokunyuswa kwamagxolo e-viburnum okanye i-valerian kwimxube ne-rosemary okanye i-tavolga. Ukuba uziva uxinezelekile, yongeza i-flowflower eyomileyo, i-oatmeal, i-verbena okanye i-chamomile.
Unyango oluhle .
Iioli eziyimfuneko ziza kunceda ukulahla impumlo epholileyo, ukuphelisa uxinzelelo, ukunciphisa intlungu. Yongeza kubo kwibhedi, kwioli ye-massage, kumanzi atshisayo okwenzela inhalation.
- Ngeentloko ezibangelwa ukuxhatshazwa kwemisipha, zama umxube weoli okanye ioli ye-lavender.
- Ukudibanisa kwe-Nasal kubangela intloko yesifo, ngenxa yokusebenzisa i-mint okanye i-eucalyptus ioli.
- Gweba ama-2 weoli ye-lavender emva kweendlebe, eetempileni, kwisiseko segazi.
- I-Cap kwi-napkin ngamaconsi ama-2 eoli ye-peppermint, i-lavender kunye namaxesha amathathu aphunga amakha awo.
Intloko ingaba ngumqondiso wokuxhalaba, kwaye ngoncedo lwentlungu umzimba uyayilumkisa malunga nokungasebenzi kwemishini. Kubalulekile ukufumana nokunyanga imbangela yentloko. Kungaba buhlungu kakhulu ukuba kufuneka uhlasele. Ukongeza kwimizi yobisi, ungasebenzisa izilwanyana zomntu zentloko.
Ngeentloko unokukunceda ukuba uthintele xa uthabatha unyawo olushushu, ngamanye amaxesha usebenzisa isiselo esishushu, uqinqa intloko yakho, usetyenzise ukunyanzela kwentloko yakho. Akunangqiqo ukucoca amathumbu.
- Abanye banceda iklabishi emuncu, kufuneka ifakwe kwiitempile nakwikhanda elibi, ngenxa yoko kufuneka uphonononge iklabishi kwisilu ecocekileyo okanye i-rag.
- Uncediswa yi-decoction ye-mint, elungiselelwe ngokusekelwe kwiglasi yamanzi abilayo ½ wezipuni ze-herbs, kwaye iphekwe kwindawo yokuhlambela ngamanzi, makhele, uze udibanise. Kufuneka uthathe, 100 ml kathathu ngosuku, imizuzu engamashumi amabini ngaphambi kokutya.
- Xa intloko yesibindi ibangelwa kwiimbilini, kuya kubakho ukunceda ukusela, okwenziwe kwiphunga lokukhwela okanye i-currant emnyama. Ku luncedo ukusebenzisa i-decoction ye-primulas, i-elecampane, i-wort yase-St. John.
- Isixhobo esisebenzayo esiya kukunceda ukujamelana nentloko enzima xa usebenzisa iqabunga leklabishi entloko yakho.
Ngoku siyazi ukuba unyango lwentlungu alukho na mayeza. Landela la macebiso kwaye unganciphisa intloko yesinyana. Kwaye phambi kokuba usebenzise le nto okanye loo myalelo, ngokuchasene nentloko engenakho iziyobisi, kufuneka uqhagamshelane nodokotela wakho.