Wonke umntu wayejongene nokukhwaza. Ukutshisa i-Heartburn kukuvutha ukuvutha komsindo emqaleni. Ngokuqinisekileyo, abo bantu abajamelana nokukhwabanisa rhoqo, zama ukuwususa ngazo zonke iindlela, kodwa bahlala behluleka. Kukho izizathu ezininzi zokubhukuda. Unokuphatha ukukhwabanisa ngokulungelelaniswa nezokwelapha, kodwa ngokuqhelekileyo unyango lweendlela zokuguquka kwentliziyo luyasebenza kakhulu.
Kukho izimbangela ezininzi zokubhukuda, kodwa ngokuqhelekileyo kuvela kwizifo zesisu, i-cholelithiasis okanye i-cholecystitis engapheliyo, kodwa ngokuqhelekileyo kuvela kubafazi abakhulelweyo. Njengoko uyazi, ukuguquka kwentlungu kukuchaphazela malunga nama-45% wabemi, bobabini abasetyhini kunye namadoda. Kweminye, oku kubonakaliswa kwesikhashana nje, kwaye ukugqithiswa kwengqondo kubonakaliso oluqhubekayo, olungabangela ukuba kukho inkxalabo ethile.
Izizathu zokutshiza
Njengoko uyazi, ukuguquka kwentlungu kubangelwa ngenxa yesiphumo esiswini kwi-mucosa eyona nto. Konke oku kuyenzeka xa zonke iziqulatho zesisu ziphonswa kwisigxina, kwaye xa indawo yendima yesisu isesisu, ukukhuselwa kwemvelo akusebenzi ukusebenza. Ijusi yesisu isicasula kakhulu kwi-mucosa kwaye ibangela umlilo ovuthayo.
Ukuqubuka komlilo kwenzeka ukuba kuhlale kunesiphelo sokuqhafaza kwesohlwayo, okubangelwa ubuthathaka bomzimba obunzima. Isizathu sesi sifo sinokuqhawulwa, ukutya ngokutya, ukuqhuba umsebenzi, ukukhwehlela okuqinileyo.
Isizathu sokuqala nesona sibaluleke kakhulu sokubamba ukunyuka kwengqondo kukhulisa i-acidity, eyenzeka ngezilonda zesilonda. Isizathu sesibini kukunciphisa ixesha lokutya kokutya ngesisu esonakaliswe kakhulu, ngelixa inani lokutya okutyunayo ukusuka kwisisu kuya kwisisu landa ngokwaneleyo. Isizathu sesithathu - kubantu, ngokuvalelwa kwesisu esiswini, kukho ukungahambi kakubi, kwaye ngamanye amaxesha ukuhlamba. Nangona kunjalo, kule meko, ijusi yesantya ijojowe kwi-esophagus.
Abantu abaphilileyo bayakunyamekela ukukhwaza.
Ukuqubuka komzimba kungabonakala kubantu abangenayo izifo zesisu. Kule meko, imbangela ebalulekileyo yokuphuza iinyanga kukuthatha amachiza. Oku kungaba yimiphumo yokutya ukutya okunobungozi okanye ukutya ngokutya. Kodwa, njengommiselo, iimvakalelo zihlala zifutshane, ngoko zihamba ngokukhawuleza.
Ukugqithisa ngokukhawuleza kubangalisa abafazi abakhulelweyo. Ukuba ibhinqa ine-toxicosis ngokuhlanza, i-oopopus iyacaphuka kwaye ngaloo mzuzu kukho ukuvutha komlilo. Kwaye kwisiqingatha sesibini sokukhulelwa oku kungenxa yokunyanzeliswa kwesibeletho esandisiweyo.
Iimpawu
Ukutshatyalaliswa kwexesha kudla ngokufumaneka kwimvelaphi yesifo se-vascular, intliziyo, inkqubo yesantya. Ngoko ke, ukuba uhlala uvakalelwa ngentshukumo, kuyacetyiswa ukuba uhlalutyo olupheleleyo.
Ukutshatyalaliswa kwamanzi kwiimeko ezininzi kwenzeka ngenxa yokutya ngokutya, ukusuka kwi-carbohydrate kunye nokutya okunesonka. Ngokomzekelo, ukuba udla isidlo esinamafutha okanye esidliwayo, usela itiye elimnandi kakhulu. Kwiimeko ezinjalo, ukutshabalalisa ixeshana, kuyabangelwa ngumgangatho wokutya. Nangona kunjalo, ukuba uyaphawula ukuba ukuguquka kwenhliziyo kuhamba kunye nesicefe okanye ukubetha, kufuneka udibane nodokotela.
Unyango ngeendlela eziqhelekileyo
Ukunyangwa kwentlungu kungenziwa ngeendlela ezahlukeneyo. Ukuze uphephe ukuguquka, kufuneka ulahlekise isizathu sayo, kwisifo esibangela ukutshabalalisa. Ukuba ukutshabalalisa kwesoxeshana, ke kulula kakhulu ukuba usebenzise amayeza anokunciphisa isohlwayo esivuthayo.
Unyango ogqwesileyo kunye osebenzayo wokunyamezela i-soda ngokuqhelekileyo ukusela isoda, isisombululo sawo. Nangona kunjalo, akunakusetyenziswa rhoqo, njengoko kunokuphazamisa ukulinganisela kwetyuwa yamanzi emzimbeni womntu. Kodwa i-soda, njengomthetho, ayiphilisi, iyasusa kuphela into evuyisayo. Ukuze unqande ngokusisigxina ukutshabalalisa nokukhusela, ungasebenzisa iindlela ezininzi. Ngentliziyo yokuphuza, yisela esinye isipuni se-oyile yemifuno. Uya kuphawula ukuba umphumo uza kuza ngokukhawuleza kwaye kuya kuba yinto ende.
Zama ukuhlafuna imbewu. I-Gnaw akufanele ifike ngokukhawuleza, kodwa sebenzisa le ndlela kuphela njengekhefu lokugqibela. Ungasebenzisa ubisi. Ubisi kufuneka bufudumale, kwaye ukusela kufuneka kube yi-sips encinci. Iintyatyambo okanye imifuno zinempumelelo kakhulu. Ngentlungu, kufuneka nje udle iidroti okanye i-apula.
Hlanganisa ijusi yezambane kunye ne-karoti ngokulinganisela okulinganayo, ukusela kuyaphakanyiswa ngaphambi kokutya ukukhusela i-heartburn.
Unokugaya ingcambu ye-calamus ibe ngumgubo. Dlulisa yonke into kwiglasi (enye ipiniki), uze uyithulule yonke indawo ngamanzi, ugxobhoze uphuze. Ungasebenzisa i-infusions okanye i-decoctions yamacube: i-yarrow, i-dill, iSort John's wort, isinti, ibhontshisi okanye i-chamomile.
Abo bantu bahlala behlanjululwa yintlungu, oogqirha bacebisa ukuba bahlale bezolile, benethemba kwaye bahle kakhulu. Emva kwakho konke, njengoko kuyaziwa, umzimba wethu uphendule ngokunyanisekileyo ukuxinezeleka, amava, iimvakalelo ezinamandla, njl njl. Ngokwe-psychosomatics, abantu abahlala bevalelwa yintliziyo bahlala becasulwa yiziphi izinto ezingathandekiyo. Zama ukuhlala ubuncinane ngeveki, ungavumeli naluphi na ukuphendula okubukhali kuzo zonke iziganeko ezikujikelezeyo, kwaye qi niqiniseke ukuba uhlala uqubude ngexesha lonke eli xesha? Kungenzeka ukuba ukulingana kunye nokuzola kungabikho ukukhusela kunye nokunyangwa kokutshatyalaliswa.