Imihla yeenwele kunye namavithamini: zokupheka zasekhaya ezifanelekileyo

Ngaphandle kwendlela yokuphila enempilo, iinwele zingakwazi ukulahlekelwa izondlo ezingenasisiseko kwaye zihlupheke ngenxa yokuntuleka kwamavithamini. Yintoni esinokuyithetha ngayo ngeengxaki zeenwele, ezonakaliswe ngononophelo olungafanelekanga okanye ukutshatyalaliswa. Ukunceda iinwele ezinjalo ezibuthathaka ziya kufika emasikini asekhaya ngamavithamini, iincwadi zokupheka eziphumelelayo ozifundayo kwinqaku lethu.

Imaski yasekhaya yeenwele ngeivithamini zeqela B kuma-ampoules

Ubunxi beenwele ezisekelwe kwiqela lamaVithamini yeB liyinye yezilungiso ezihle zasekhaya zokunyusa iinwele. Ikuvumela ukuba ubuyele amandla obunzima obunzima obubuhlungu kunye nobunzima bendalo ngokukhawuleza ngexesha - ukuphucula kokuqala kuya kubonakala emva kwezicelo ezi-2-3. Ukulungiswa kwayo kukulungele ukusebenzisa iivithamini kwi-ampoules, impembelelo ngqo yezisombululo ezinika umphumo omangalisayo.

Ngamanye ama-vithamini kwi-ampoules zongezwa kwii shampoos eziqhelekileyo okanye iibhola. Kodwa iifake zezinwele zasekhaya ezisekelwe kwiivithamini zisebenza ngokugqithiseleyo, njengoko ixesha lokusebenzisa kwazo zivumela ukuba izinwele 'zizalise' ngamavithamini.

Izithako zokufumana izithako zeVitamin mask

Ngokomzekelo, thatha i-mask yasekhaya ukubuyisela iinwele ezonakalisiweyo ngokusekelwe kwiithamini ze-B kunye namafutha. Iquka:

Kule meko, iinwele ezinobisi kunye ne-vitamin B ziqulethe i-vitamin E, ezityebileyo kwioli ezisisiseko ezivela kule recipe. Ukuba unqwenela, i-ampoule ye-aloe ingathatyathwa yi-glycerol (1 tbsp).

I-vitamin mask recipe - inyathelo ngokulungiswa kwamanyathelo

  1. Lungiselela iivithamini kwi-ampoules, uze uzifake kumxube ngokufanayo

  2. Kwisitya, uthele i-tablespoon yomnquma, i-castor kunye neoli ye-buckthorn yeoli

  3. Mvavule ngokukhawuleza i-ampoules uze uthule umxholo kumxube weoli. Emva kwangoko wongeze ii-yolk eziluhlaza uze udibanise umxube ukuya kufana.

    Ukuhambelana kweemaski ezigqityiweyo kufuneka kufane ne-cream encinci ye-ukhilimu omuncu ngaphandle kwamaqabunga.
  4. Faka isicelo umxube ogqityiweyo ukuhlamba iinwele, ukumboza ngeplastiki kwaye uhlale kwizinwele ubuncinane imizuzu eyi-15. Emva koko uhlambe i-mask uze usebenzise i-balm

Imaski ezenziweyo ngevithamini A kunye nevithamini E

Kwizentengiso, kuboniswa ukuba iinwele ziphikisiwe zibe ngumbonkethi oqinileyo, kubonisa amandla kunye nokunyaniseka kweengqungquthela. I-vitamin A enika umphumo onjalo, ukubuyisela ukunyuka kweenwele zendalo. Ukuze ulungiselele iimaski zasekhaya ezisekelwe kwi-vitamin A, ungasebenzisa zombini iifummle kunye nemveliso eqhelekileyo. Ngokomzekelo, iimaski zasekhaya eziqukethe ioli ye-buckthorn yeoli, izikhupha zeqanda, i-garlic, ukhilimu omuncu luncedo kwizizathu zokuvuselela, kuba zizityebi kwi-vitamin A.

Ukulungiselela imaski yeenwele nge-vitamin A kwi-ampoules, isisombululo se-vithamini kufuneka sixutywe kunye neepunipoyi eziliqela ze-oyile-burdock, umnquma, ulwandle lwe-buckthorn. Umxube obangelwayo kufuneka usetyenziswe ngokufanelekileyo kwizinwele ezimanzi kunye nobude obude kwaye ushiye imizuzu engama-20, emva koko imaski kufuneka ihlanjwe.

Kodwa iimaski kunye ne-vitamin E zinceda ukubuyisela ukukhanya koboya obunxibileyo nabomileyo. Iivithamini ezinomsoco-mafutha, ngokukhethekileyo i-vitamin E, ziyadingeka ulusu, iinwele kunye nezipikili, njengobuncwane bokuphila. Kwiimiski zeenwele ezenziweyo, isisombululo seoli ye vithamini E sinezixhobo zeoli. Ngoko, umzekelo, ihlanganiswe ngokupheleleyo ne-burdock, umnquma, ioli ye-castor. Ukulungiselela imaski yokuzenzela kunye ne-vitamin E, i-ampoule enye yesisombululo kufuneka ixutywe kunye ne-2-4 yezipuni ze-oil base (castor iphezulu), kwaye wongeza i-yolk eluhlaza uze udibanise kakuhle. Faka isicelo se-mask kwizinwele ezimanzi malunga nemizuzu engama-20.