Ixesha lokulungiselela : imizuzu eyi-15.
Ixesha lokupheka : 2 iiyure 5 imizuzu.
Iikhalori : 210 ngokukhonza
Amafutha - 14 g
INGREDIENTS:
• 1 zucchini ezingenasici esiphambili nangaphezulu
• Izicathulo ezimbini zezambatho ziqhekeke
• 250 amagremu enqatyisiweyo
• 3 tbsp. l. ioyile yemifuno
• 15 g yebhotela
• u-anyanisi oqoshiwe
• 4 iinqunyiweyo ezicutshungulwayo
• 50 g amakhowe amancinci amancinci
• 1 tbsp. l. echithwe ngokutsha okanye 1 tsp. parsley owomileyo
• 150 ml yobisi
• 1 iqanda
• ama-gramu ama-50 amatsha
• 50 gr ishizi eshiyiweyo
UKUQALA:
1. Sika i-zucchini kunye nesiqingatha. Spoon imbewu kunye namafayili. Ngamanzi abilayo abetyuwa, iitapile zipheke kunye ne-karoti (imizuzu 10-15.). Lahla i-liquid kwaye ipholile.
2. Hlangisa i-oven ukuya kuma-180 ° C. Endleleni, shuthuma imifuno kunye nebhotela. Ncoma i-anyanisi kunye nesiliva esidliwayo ngesantya sobushushu kude u-anyanisi uthambile (imizuzu emi-5). Yongeza ama-mushroom kwaye ujonge enye iminithi. Yiyeke. Sika iizambane kunye ne-karoti nge-5 mm cubes, faka imifuno kunye ne-parsley kwi-prying pan. Hlela amaqanda ngobisi. Thayipha kwi-breadcrumbs kunye noshizi. Dlulela epanini yokucoca kunye nepilisi.
3. Izinto zokutya izityalo ezizaliswe ngee-zucchini. Qhagamshelana kwaye uwafake ngokuqinileyo kwi-foil. Beka kwi-tray yokubhaka uze ubhaka ngeyure nesiqingatha. Susa eso sihloko uze ususe i-zucchini kwisitya eshushu. Ijusi eyashiywe kwi-foil, uthele kwi-gravy kwaye usebenze ngemboleko yemifuno.
Umagazini "Unonophelo kwaye ulula" Inqaku No. 3