Abafazi abaninzi banenkcenkceshelwano engaphantsi kobungapheleleko, ngokuqinisekileyo, ukuxazulula le ngxaki umntu unokuya kutyando lweplastiki, ngaphandle kokuba unayo imali eyaneleyo yokusebenza kunye nokuvuselelwa, iinkqubo zokulungisa, kodwa unokukhetha indlela elula kwaye ephumelelayo - oku ukuqeqesha izihlunu zesifuba. Kwaye ke, oku kufuna umnqweno omkhulu wokutshintsha kwaye ube mnandi.
Ukuba uhlala ekhaya, sincoma ukuba sitshintshe kwi-tracksuit okanye nantoni na iingubo ezintle ngaphezu kwengubo. Thatha indawo elele esiswini, kuphela kwimeko elukhuni, umzekelo, umgangatho uhlaselwa ngumququzelelo, qalisa ukunyuka ukusuka phantsi, kuphela ukuba umzimba ufanele uphawule, ngaphandle kwesiqhwaba, isifuba xa uhlahla umzimba kufuneka uthinte umgangatho, uze ululabise iingalo uze uthathe isikhundla sokuqala, umsebenzo kufuneka uphinde uphindwe kwisigaba sokuqala, ubuncinane ama-5-10 maxesha. Kwakhona, ukuba unayo ibha engqambileyo, unokugxininisa ubunzima, lo msebenzi unzima kakhulu kwaye unemveliso, kufuneka uyenze ubuncinane amaxesha amahlanu. Khumbula ukuba akufanele ukupompoza izihlunu zesifuba, kuba kwindawo enezihlunu zezandla zinyuka, kunye neengalo zesisu eziqinileyo zowesifazane, - isondo esahlukileyo sinoyiko ("ukuzinikela" ukwesaba kwimeko yokufumana). Ewe, kwaye uyavuma ukuba ngandlela-thile ajonge iingubo zambatho kwiimigxa ezibanzi kunye ezinamandla.
Ukuzivocavoca kakhulu ekuthatheni izihlunu zesifuba kuya kuba yindlela yokuzivocavoca kwi-genus bridge. Ukuba kunzima ukuba ugobise kwaye uncede kunoma ubani, siphakamisa ukubeka isihlalo, uze ulale kuyo ngomqolo wakho, kwaye welula iingalo ngaphezulu kwentloko yakho ngokunyanisekileyo uye emgangathweni, njengokungathi uphumla. Uya kubona ukuba kwikamva uza kwenza lo msebenzi ngaphandle kwempahla encedisayo.
Umama wesifazana, oku kuyingxenye enzima kakhulu yomzimba womfazi. Ngokukhawuleza xa loo ntokazi "ihamba ngcono" (ukufumana ubunzima obunzima), isisu kunye nesinqe sisabela ngoku kwangoko. Ngezihlandlo, umfazi uqala ukuxinezeleka, ukungondleki kakuhle, ufumana ukutya okunzima kunye nokudambisa, ngenxa yoko unokukwenza okungakumbi kunokulimala. Ukugcina isisu esifanelekileyo, kukulungele ukwenza imisebenzi yokululalisa iisundu, umzekelo, thabatha ibha engqambileyo, uyibambe ngezandla zakho, kwaye uphakamisa imilenze yakho kwimizuzu engama-90, ubeke kule ndawo imizuzwana eyi-10-20. Kwakhona, kukho izinto ezininzi zokuhlaziya, ukuhlala phantsi phantsi kwenkxalabo esiswini, oko kukuthi: "umbhobho", uvumela ukuba uqeqeshe zonke iimfumba zesisu, kwaye uyindlela ekhuselekileyo yokukhusela ukuphelisa ubuhlungu bomqolo.
Umsebenzi olula kwaye oqhelekileyo ulala phantsi xa sikhupha imilenze ukusuka phantsi, okanye ngokuphambene naso, xa kuphuma esinye isibonda kunye nemilenze ihlala phantsi. Ukuba awukwazi ukugcina isibalo esifanelekileyo ekhaya, sincoma ukuba uye kwindawo yezemidlalo okanye kwi-Fitness, apho abaqeqeshi abaqeqeshiweyo baya kuhlala bekunceda ukuba uphuhlise inkqubo yakho nganye yokwelula kunye nokuxubha imisipha.