I-Vitamin isela kwiSuku sikaValentine

1. Nangona ufikelele kwi-strawberries esitsha, qhwalela kwangaphambili ukuvumela izithako:

• i-yoghurt - 3/4 i-Glass
• ubisi - 1/3 yeGlasi
• ibhanana - isiqendu 1
• i-strawberries - 1/4 i-Glass (efriziwe)
• nobusi - 1 st. i-spoonful
• i-vanilla - 1 ithisipuni
• i-strawberries okanye i-raspberries - iziqhekeza ezi-4-6

Imiyalelo

1. Nangona unokufikelela kwi-strawberries esitsha, qhwalela kwangaphambili ekugqibeleni ufumane ubumnandi kunye ne-cocktail yokushisa. 2. Ibhanana kufuneka ihlanjululwe kwaye iphulwe okanye igalelwe kwiinqununu ezingenanto ukulungiselela ukuxuba. 3. Kwi-blender bowl, ulayishe onke amanqaku e-cocktail ngokubeka ii-strawberries phezulu. Hlanganisa de i-cocktail ekhethekileyo ifunyenwe. 4. Ukucoca isiphuzo esamkelekileyo kwiiglasi ezikhanyayo, ukuhlobisa amajikijolo. Khonza ngamacandi e-tshokoleta ngendlela yeentliziyo.

IiNkonzo: 2