- Ifayile ye-pollock - i-Grams ayi-400
- Utamatisi obomvu - I-1 Piece
- Iipilisi zaseBulgaria - 2 iziqwenga
- I-anyanisi - iziqwenga ezi-2
- I-Garlic - 2 Amazinyo
- Kohlrabi - 1 iqhekeza
- Ityuwa - - Ukutya
- Pepper - - Ukunambitha
- Ioli yeoliva - 40 milliliters
- I-Paprika eyomile - 2 iispuni
Ifayile yeAlaska Pollack, vumela amanzi aphephe. Iifuno zihlamba, sihlambulula. Imifuno igxothwe kwiinqununu ezinkulu kwaye zifake epanini. Iityuwa, ipepper uze ufefe ngeoli yeoli. Sifake ehovini size sibhakale imizuzu eyi-15-20 kuma-degrees angama-190. Nangona iifuno ziphekiweyo - siyibhinqa iiflothi ze-pollock nge-paprika eyomileyo. Yeka imizuzu eyi-10, ukwenzela ukuba intlanzi ixutywe ngamakha. Ukufefa ngeoli. Xa imifuno sele ikulungele - sibeka intlanzi kwisitya sokubhaka. Bhaka enye imizuzu eyi-10 kwiqondo elifanayo. Hayi, ubhaka ehovini kunye nemifuno, silungile! :) Khangela ushushu.
IiNkonzo: 4