- I-Pollock - Amacandelo ama-2 (iifayile)
- Utamatato - I-1 Piece
- Iipilisi zaseBulgaria - 2 iziqwenga
- Ukuguqa - izicathulo ezimbini
- I-Garlic - 2 Amazinyo
- I-Kohlrabi - i-1 piece (okanye i-Brussels ihluma)
- Iityuwa, i-pepper, i-seasonings - - Ukunambitha
- Ioli eoliva - - Ukutya
Silungiselela yonke imveliso efunekayo ukupheka. Imifuno ihlamba ngokufanelekileyo kwaye ihlambuluke. Intlanzi ityunjwa kwiqondo lokushisa lize limile. Sinqumle imifuno kunye neziqhekeza ezingenanto, zongeze kwisitya sokupheka, usawoti wepilisi, ubeke ixesha kwaye ubhake kwi-oven uze ulungele. Kukulungele ukubhaka kwimodi yegrill. Nangona iifuno zipheka, siya kubamba iintlanzi. Okokuqala, susa amathambo, uze wenze izicucu ezincinci kunye nezidalwa ze-natrem iziqholo zeentlanzi okanye ityuwa kunye nepilisi. Masiyeke. Xa imifuno iphekwe, sithatha isikhombi sokubhaka size sibeke intlanzi phezulu, siyifeze ngejusi yemifuno. Sithumela ehovini imizuzu emi-5, ngoko siphumela ipen, siphendulela intlanzi kwaye sibheke kwakhona. Musa ukuhlaziswa! Intlanzi ilungiselela ngokukhawuleza, kuba yayinqabile. Xa isitya sikulungele, sisasaza imifuno kunye neentlanzi kwi-plate, zihobise ngamacube atsha kwaye zisebenzise etafileni. Bon appetit!
IiNkonzo: 2-3