- Kohlrabi - 1 iqhekeza
- Parsley - - ukunambitha
- Iipinki zePine - 50 igrama
- I-Garlic - 1 Inyo
- I-Lemon - 1/2 Amacandelo
- I-Mustard - 1/2 iTaspoon
- Ioli yeoliva - iibheyi 7
- Ityuwa, ipepper - - Ukunambitha
- I-currant eyomileyo - - ukunambitha (ukhetho)
Isaladi e-kohlrabi sisona sihlandlo esihle kakhulu ukuba sijwayelane nemifuno enhle njengecohlrabi. Le mifuno ifanelekileyo kulabo abambelela kwisidlo esithile-ngokomzekelo, kubantu abanesifo sikashukela. Akukho zithako ezingavumelekanga, ngokuchasene ne-kohlrabi kwizinto ezinengqiqo kwaye zinciphisa inani le-insulin egazini. Ngokuqhelekileyo, isaladi kubo bonke abafuna ukutya ayidli nje kuphela, kodwa iluncedo :) Indlela yokulungisa isaladi ye-kohlrabi: 1. I-Koel kohlrabi ngeqabunga, uthathe amacwecwe amancinci. 2. Pine i-pine nuts ngokukhawuleza kwipeni elomileyo. 3. Hlanganisa i-kohlrabi, i-pine nut, i-cockerel enokupheka kunye ne-currant. 4. Hlanganisa i-garlic echotshoziweyo, isardadi, i-juice ehlanjululwayo, isiqingatha semon, i-oli yeoli, ityuwa kunye nompompe. Hlanganisa kakuhle ngemfoloko kude kube lula. 5. Gcwalisa isaladi ngokugqoka, udibanise kakuhle kwaye usebenzise isaladi yekhohlrabi etafileni. Bon appetit!
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