- Intlanzi (iifestile) - iziqwenga ezi-2
- Utamatisi - 1 Piece
- Iipilisi zaseBulgaria - 2 iziqwenga
- I-anyanisi - ii-2
- I-Garlic - 2 Amazinyo
- Kohlrabi - 1 iqhekeza
Lungisa zonke izithako ezifunekayo ukupheka. Imifuno ihlambulula kakuhle, ihlambulule intlanzi. Iimifuno zinqunywe ngokukhawuleza (njengoko uthanda ngaphezulu - ezinkulu okanye ezincinci), zifake epanini, uthele ioli yeoli, ityuwa kunye nopele. Imifuno ukuthumela i-oven kwi-oven eyi-180. I-tray yokubhaka ngamanye amaxesha ifumana kunye nokuxuba imifuno. Bhaka uze uphekwe. Nangona imifuno ibhaka, gubungela i-cod ngeenongo zeentlanzi (okanye usebenzise ityuwa, pepper). Xa imifuno ikulungele ukubeka iiflethi phezulu, galela imifuno kunye nemifuno kwaye ubhake imizuzu emi-5, uze ufumane i-tray yokubhaka, uphendule intlanzi uze upheke enye imizuzu emihlanu.
IiNkonzo: 2