I-eliflower ngeeshizi I-cauliflower, ephekwe ngale ndlela, ingaba isidlo esilungileyo sokuzimela okanye isitya esicaleni sokutya inyama, inkukhu, i-pasta. I-Parmesan-crust, efihla isidlo esilungileyo, inqwenela kakhulu, kwaye ngenxa yendawo enemihlaba enomsoco iyakuthi ibe yinto enhle kakhulu. Khonza le sidiza kwifom eshushu okanye efudumeleyo, kwaye kuyo - inqabunga yakho oyithandayo!
Izithako:- Umbala weklabishi 700 g
- Izikrakra ze-2.5 tbsp. l.
- I-Parmesan ushizi 30 g
- I-Nutmeg i-powdered nge-0.25 tsp.
- I-Pepper emnyama mnyama 2
- Amaqanda inkukhu 2 amaqhosha.
- Amanzi 2 l
- Ityuwa 1 tsp.
- Inyathelo 1 Ukwenza i-cauliflower ngaphantsi kwe-parmesan, sidinga i-cauliflower, amaqanda enkukhu, i-parmesan ushizi, i-breadcrumbs, i-nutmeg, ityuwa, amanzi.
- Inyathelo 2 Hlanganisa i-cauliflower kwi-inflorescence, supha ngaphantsi kwamanzi asebenzayo.
- Inyathelo 3 Ubilise kude uphekwe emanzini anosawoti.
- Inyathelo lesi-4 Okwangoku, sidibanisa i-parmesan kunye neentlanzi zesonka.
- Inyathelo lesi-5 Yongeza umthamo womhlaba kunye nomthubi omnyama. Sivuselela ukutya.
- Inyathelo 6 Nge-cauliflower ephekiweyo ikhupha amanzi, yibeke iklabishi kwisitya sokugcoba, uthele amaqanda aluhlaza uze udibanise kakuhle.
- Inyathelo lesi-7 Phezulu kweklabishi, sitsho ngokukhawuleza sidle i-parmean-dry dried breadry.
- Isinyathelo 8 Bhaka phantsi kwe-grill malunga nemizuzu engama-12-15. Ukuba akukho grill, bhekise nje ehovini kwi-200 C, ngaphandle kokumboza ifom de i-cheese ityibilike! Khangela ngeshushu okanye efudumele ifom yefestile okanye isitya esahlukileyo.