- Iipatates - iziqwenga 3-5
- I-Karoti - iziqwenga ezimbini
- Iklabishi enemibala - 1/3
- Zucchini - 1-2 iziqwenga
- I-anyanisi - ii-1/2
- I-cream (15%) - 2 izinto. iipuni
- Ioli yeolive - Ukutya
- Ityuwa - Ukunambitha
- Oluhlaza - Ukunambitha
Imifuno yam. Fry i-anyanisi kwinqwelo yeoli kuze kube yigolide. Fold imifuno emanzini abandayo kwaye ubilise uze uphekwe. Xa oko kwenziwa - susa ipenki emlilweni, uchithe amanzi, upholise imifuno kwaye ugaye i-blender ukuba ihambelane. Kwizibambane ezihlambulukileyo zizalisa amanzi kunye nee-anyanisi ezigcobileyo. Faka le nto kumlilo obuthathaka, engeza ukhilimu. Pheka malunga nemizuzu engama-5, ityuwa ukuze uzonambitha. Yongeza iziqholo kunye nemifuno. I-soup-puree isityalo esilungile! Sisebenzela ngokutshisa ngamatye.
IiNkonzo: 5-7