Isaladi enengqolowa kunye nefolothi yenkukhu Umhlaba wasemhlabeni weklabishi yasePeking yiChina, apho ikhula khona. Ukukhushulwa kweklabishi yePeking iyasetyenziswa kakhulu kwilizwe lethu. Akulungile nje kuphela kumasaladi, kodwa kunye neesobho, ii-klabishi, i-garnishes. Amagqabantshintshi afana nesisa ngaphezu kweklabishi emhlophe, kwaye umxholo we-carotene "pekinka" ungaphezulu kwamaxesha angama-50 adlulileyo! Olu hlobo lweklabishi lubonakaliswa ngumxholo ophezulu wamavithamini PP, C, kunye ne-folic acid. Inesinyithi ezininzi, i-potassium, i-magnesium, i-cobalt.
Izithako:- Inkukhu ye-Chicken 200g
- Iklabishi i-Peking 150 g
- I-anyanisi ehlaza
- IMayonnaise 100 g
- Ioli ecocekileyo ye-sunflower 1 tbsp. l.
- Ityuwa 1 i-pinch
- Imbewu ye-sunflower 20 g
- Inyathelo 1 Ukulungiselela isaladi, kufuneka uthabathe inkukhu yenkukhu, iklabishi ye-Peking, i-peeked sunflower imbewu, i-anyanisi eluhlaza, i-mayonnaise, i-oyile yemifuno kunye netyuwa.
- Inyathelo 2 I-Pine iklabishi igqobhe amacwecwe amancinci.
- Inyathelo 3 I-chicken fillet uhlambe, ubilise ngamanzi anosawoti kwaye upholile.
- Isinyathelo 4 Sika iifomthi zibe ziincinane.
- Inyathelo lesi-5 Fry i-pan yocingo kunye neoli ye-vegetable, yibeke imbewu ehlanjululwe kuyo kwaye ukhawuleze ibe yinto ebomvu.
- Inyathelo 6 Ukusika i-anyanisi eluhlaza ibe ngamacangci amancinci.
- Inyathelo 7 Hlanganisa zonke izithako ezilungiselelwe.
- Isinyathelo 8 Usancile isaladi ukunambitha kunye nexesha kunye ne-mayonnaise.