Ndifuna ukuphepha ukukhuza, njengentlungu yomzimba ngexesha lokukhulelwa. Kodwa ukuba awukwazi ukwenza oko, kufuneka uqaphele iingcebiso malunga nokusetyenziswa kweendlela ezahlukeneyo zonyango.
Iintsholongwane ezingenayo
I-ARVI ibangelwa yintsholongwane efihliweyo ngexesha lokuthetha, ukukrazula nokukhwehlela. Ngokuqhelekileyo, izifo zokuphefumula kwabasetyhini abakhulelweyo zinika iingxaki ezininzi kwaye zinzima. Njengoko iingcaphephe zenzululwazi zaseRashiya zibonisa, izifo zentsholongwane ekukhulelweni kokuqala zandisa ingozi yokukhipha isisu.
Ukuba uyagula, yazi:
- isigulane sithintela iintsuku ezisixhenxe;
- ixesha elidlulayo lihlala iintsuku ezintlanu, isifo sesifo sesifo sesigobhu siyaqhubeka, iqondo lokunyuka likhula kancinci kwaye iimpawu zokuvuvukala kwimbumba ebomvu zibonakala ngathi, njenge-hoarseness yezwi, ukukhwehlela, impumlo yephunga;
- esi sifo siphelela kwisilinganiso seveki ezimbini.
Okokuqala udinga ukutyelela ugqirha okanye ukubiza ekhaya. Musa ukuzigulisa, ngaphandle kokutyunjwa kukagqirha ukuba ungathathi ngaphakathi kweziyobisi ezichasene ne-antibacterial and antibiotics. Ukufikelela kwiiveki ezingama-16 awukwazi ukusebenzisa amachiza, oku kuyingozi. Kufuneka uphathwe ngendlela engafanelekanga, ungasebenzisa imali yokuphatha abantwana.
Umqala
Umqala womzimba luyingozi kakhulu kwaye ayikho into emnandi. Ngaloo nto, iinkizi zinokukunceda. Nazi ezinye zokupheka:
Umxube wokuhlambulula ngesoda
Thatha enye iglasi yamanzi afudumele, yiphucule kwi-1 tsp. i-soda, okanye ungeze ezinye ihlahla ezintathu ze-iodine isisombululo. Yonke inxube kwaye uhlise umhombo 8 ngamaxesha.
Umgobho ongenayo we-decoctions yemifuno:
- Wort St. John's wort;
- iqhosha;
- sage.
Ezi zityalo zine-anti-anti-inflammatory effect. Zingadibaniswa, kwaye zingasetyenziswa ngokwahlukileyo. Ngokomzekelo, senza i-chamomile kunye namaqabunga oomama kunye nomama wesibini, oku kungenelela kunomphumo wokuphuma kwaye ukufaneleka xa uqala ukukhwehlela.
Ngoko ukukhwehlela kuhlangene
Njenge-antitussive kunye ne-expectorant, ungasebenzisa imali ukusuka kumagqabi e-currant emnyama, i-plantain kunye namaqabunga omama nomama.
Isiraphu ye-anyanisi
Siza kuhlamba i-bulb encinci kwaye siza kuthulula inqanaba lamanzi nge-anyanisi, siza kwongeza kwi-50 gram yeshukela. Ukupheka ngokushisa okuphantsi kwemizuzu engama-30, emva kokupholisa, utywala kwaye uphuze imizuzu engama-25 ngaphambi kokutya 1 tsp kathathu ngosuku.
Masenze isiphumo somlilo:
Ukudibanisa amazambane, udibanise i-pinch yamagqabi eucalyptus, ubambe imizuzu emithathu emlilweni, wabeka ipake etafileni, wugubungele intloko ngehawula uze uhlale emizuzu emi-5. Ngaphambi kwenkqubo, faka i-drop 1 yeoli ye-fir.
Unyango lomqala
Unokuqhutywa ngeendlela ezahlukeneyo.
- Musa ukuphefumula ngomlomo, xa uphelelwe impumlo, umntu uphefumula ngomlomo. Kubalulekile ukusebenzisa iimali ukusuka ekuphumeni kwempumlo kwaye kuya kubakho ukuvuvukala okuvuthayo komqala.
- Gwema umoya ogqithiseleyo kwindlu. Ku luncedo ukusebenzisa ama-humidifiers xa amafulethi afaka ukushisa.
- Ukuze ukhulule umqala wakho, kufuneka uphuze imihla ngemihla, kunye nokutya, 1 tbsp. amanzi abilisiwe. Ngaphambi kokuba ulale, yisele isilazi samanzi. Ukwanda kwamanzi kusemzimbeni, akunakwenzeka ukuba uthabathe umqala.
- Udinga ukuyeka ukutshaya. I-Passive, kunye nokutshaya okusebenzayo kubangela umqala. Ngoko ke, gwema amagumbi okutshaya kwaye uhlale kude nabantu ababhema.
- Ngokutshaya komqala, ungathatha ukuhluma kweengcambu ze-althea ekhemisi. Kule teyinti yokunciphisa umqala, unako ukongeza i-decoctions yamachiza omnxeba okanye ubusi.
Ngexesha lokukhulelwa, ukuba unokutshaya komqala, unokufumana ezi ngcebiso kunye neempendulo eziwusizo, kuphela udibanise nayiphi na ugqirha unyango. Ukunyamekela impilo yengane yakho kwaye ungalibali malunga lakho. Yimpilo!