Gweba amanqaku ngexesha lokukhulelwa, izilwanyana zomntu


Wonke umfazi okhulelweyo okanye umfazi okhulelweyo uyavaloka ngcamango yokwelula amanqaku elukhumbeni lwakhe. Ngelishwa, ngexesha lokukhulelwa oko kwenzeka ngokuphantse. Ipesenti yabasetyhini, kunye kunye novuyo lwabazali, bafumana le mizila embi kakhulu ye-violet emzimbeni mkhulu-ngaphezu kwama-80%, kodwa oku kuthuthuzela. Kukho indlela enye yokubetha amanqaku atyulweyo ngexesha lokukhulelwa - izilwanyana zorhwebo, ukuhlolwa kwexesha.

Kuyaziwa ukuba abafazi baseCaucasi baxhomekeke ngakumbi kubonakala kwindoda elula. Kubo baxabisa phakathi kokukhulelwa. Iindawo ezinokuthi zithinteke amanqaku, isisu, amathanga, izibonda kunye nesifuba. Ngokuqhelekileyo, zonke ezo ndawo zandisa ngokukhawuleza umthamo ngexesha lokukhulelwa, kwaye emva koko zikhula zingcembe emva kokuzala. Bangakwazi ukuphakama ngisho nasezandleni, ukuba ubukhulu bunzima, kwaye ngokukhawuleza uyayiphonsa.

Kukho uluvo oludumileyo lokuba umncinane umfazi, amanqaku amancinane emva kokubeleka, njengoko ulusu lukhulu kakhulu. Ngelishwa, oku akunjalo! Enyanisweni, ukunyaniseka kwesikhumba akulondolozi kumanqaku alula, akuchaphazeli ukubonakala kwawo. Ukunxibelelana kunokuthi kwenzeke kwintombazana engatshatanga, ingakhankanyi umfazi okhulelweyo.

Izazinzulu ziye zahlala zixubusha malunga neemeko zamanqaku alula kunye noko kunokuthintela ukubonakala kwazo. Kodwa bonke bayavuma ukuba i-culprit yintloko yethu yegesi. Oku kuthetha ukuba ukuba unyoko wakho unamava amaninzi ngexesha lokukhulelwa, mhlawumbi unokujamelana neengxaki ezifanayo. Nangona kunjalo, akusiyo yonke into elahlekileyo! Kukho izixazululo ezilula kunye nezisebenzayo eziza kunceda ukuba zingakhuseli ngokupheleleyo ukubonakala kwamanqaku atyulweyo ngexesha lokukhulelwa, ubuncinane benze ukuba babonakale bengabonakali. Nazi imigaqo omele uyilandele ukuze ube nempembelelo. Ubuncinane, uya kuba nesazela esicacileyo malunga nokuba uzame ukwenza konke okusemandleni ukuphepha amanqaku alula.

1. Yidla ukutya okunempilo

Yidla indlela eyahlukileyo kunye efanelekileyo ukuze ungagqithiseli umzimba wakho ngeekhalori ezongezelelweyo ezingenakunceda wena kunye nosana olungakazalwa. Ukufumana ubunzima obulawulwayo akuyi kuvumela isikhumba sakho ukuba sisolule ngokukhawuleza ixesha elifutshane. Kwakhona kubalulekile ukuba i-metabolism echanekileyo, ukuphazamiseka okuchaphazela ukwakhiwa kwesikhumba. Ngokuqhelekileyo, isondlo siyisiseko sokulwa namanqaku athathaka ngexesha lokukhulelwa.

2. Yenza ukuzihlaziya

Ukuxubusha ingxaki (okanye inokuba yingxaki) ibeka indawo ngokucophelela, ibe ngcono kwishahla kunye nokusetyenziswa kweelisi namafutha. Ukuhlamba isikhumba kwisisu nangesifuba, emagqabini nasezintanjeni, ukwandisa ukuhamba kwegazi kule mimandla. Ngokuqinisekileyo, qaphela ngesisu sakho - ungayithandi kwaye ungazilimazi.

3. Phuza amanzi aneleyo

Isizathu esibalulekileyo soluhlu lwamanqaku atyululwa ngumzimba kunye nokulahlekelwa koxinzelelo ngexesha lokukhulelwa. Ngoko xa umthamo ukhuphuka, ulusu alinalo ixesha lokuvuselela kwaye lulila kwezinye iindawo - kwaye zenziwa amanqaku. Ukuba ulusu luyanelisekile, ngoko ke alukwazi ukukrazula kunye nolula ngaphandle kweyodwa ingxaki kunye neengxaki kuwe.

4. Thatha iivithamini

Abaninzi banqabileyo ukubaluleka kwamavithamini kunye namaminerali kwesikhumba. Wonke umntu uyazi ukuba iivithamini zincedo kumama nomntwana ngexesha lokukhulelwa, kodwa akukho mntu ucinga malunga neenzuzo zabo ekulwa namanqaku atyunayo. Ukususela kwixesha elidlulileyo, umfazi okhulelweyo kufuneka adle kangcono kunabanye. Izilwanyana eziphambili zilapha ziyimifuno, iziqhamo, iivithamini zendalo zendalo. Oku bekulokhu kubalulekile - musa ukulibala ngoku ngoku.

5. Ukunyanzelisa ngokusisigxina isikhumba

Enyanisweni, kufuneka uqale ukwenza oku kusuka ekuqaleni kwexinzelelo, kwaye kungekhona xa ulusu luye lwaqala ukulula. Ioli ye-alimondi inefuthe elihle kakhulu kwesikhumba, nangona ungayisebenzisa ngokunjalo umnquma kunye ne-sunflower. Into ephambili kukuba ugweme amafutha abalulekileyo ngexesha lokukhulelwa! Iimarike zanamhlanje zinikeza iintlobo ezininzi zeemveliso eziqulethe zonke izithako eziwuncedo kwesikhumba. Kodwa ngamanqaku athatywayo ngexesha lokukhulelwa, izilwanyana zoluhlobo nazo zinokuthenjwa. Ukuzihlaziya rhoqo kunye neoli kunokukusindisa kumanqaku athatywayo. Into ephambili - musa ukuyeka ulusu lumile.

Khumbula ukuba kubalulekile ukugcina ulusu lwekhumba kwaye luhlanjululwe kakuhle, kungekhona nje ngexesha lokukhulelwa, kodwa nangemva kokuzalwa. Oku kuyimfuneko ukuba awufuni ukujongana namanqaku alula. Nangona kubalulekile ukuqonda ukuba nangona zonke iinkqubo eziyimfuneko, kusenokwenzeka ukuba ezolula amanqaku ziya kuvela. Akukho bubungqina obucacileyo bokuba abafazi abasebenzisa izilwanyana ezikhethekileyo kunye nama-creams ngokumelene namanqaku atyaliweyo ngexesha lokukhulelwa baneengxaki ezimbalwa kunezo abangazisebenzisiyo. Kodwa musa ukuphelelwa lithemba - ngokunyamekela kunye nokutya okunempilo, ulwahlulo olumnyama luya kubonakala ngexesha elithile, kwaye ezinye zazo ziya kubonakala zingabonakali.

Kuthiwani ukuba amanqaku asele ayenzileyo?

Izifundo zibonise ukuba ukhilimu olwahlukileyo olwaphulo oluqukethe i-tretinoin yindlela efanelekileyo kakhulu. Nangona kunjalo, akufanele isetyenziswe ngexesha lokutya ngenxa yobungakanani benkcazelo malunga nokubonakala ukuba izinto ezinobungozi ziya kungena ubisi lwebele. Kwimiba enzima kakhulu yokubunjwa kwamanani amaninzi elula, kunokwenzeka ukuba uyasuse nge-laser, kukho iiplastiki ezikhethekileyo zokususa amanqaku afana. Kodwa ke, oku, imilinganiselo eyingozi. Kungcono ukuzama ukukhusela ukubonakala kwamanqaku atyulweyo ngexesha lokukhulelwa, kunokuba kamva kuhlanjululwe ngcamango yokuhlangabezana nayo.