Ukuxilonga iVilum for the stoma - enye yezona ndlela zichanekileyo zokuhlambulula isisu ekhaya

Ukuphefumula nokulahlekelwa isisindo - ngoko utsho ngokubhekiselele kumsebenzi wokushicilela obizwa ngokuthi "ukucoca". Inkqubo ayixhomekeke kumandla okusebenza, kodwa ngokuphefumula. Kucingwa ngendlela efanelekileyo kakhulu yokupompa isisu sakho. Ngoku, ukuze wenze uxwebhu olucwangcisiweyo kunye nelinen elincinci, akufanele uzithuthumele iiyure kwiimimodeli. Ukutshisa amaninzi amaninzi, yenza uboya obuncinci, ubuyisele emva kokuzalwa kunye nokuba ulahleke intlungu emva koko kuza kuncedisa "ukuphumula ngenxa yesisu." Isayithi ichaza indlela yokwenza ngokuchanekileyo, yiziphi izichaso ezikhoyo kwi-vacuum, kwaye ibonisa umfanekiso kunye neziphumo (ngaphambi nangemva).

Ukucoca ngesisu - njani ngokuchanekileyo ukwenza imisebenzi yokuqala yabaqalayo?

Ukuzivocavoca "ukucoca" kudlulele kwimpilo e-yoga. Abaqeqeshi bawuthanda ingcamango yokususa isisu esiswini ngokuncedisa ukuphefumula okhethekileyo kumaphephandaba. Abantu abaninzi banemibuzo: kutheni i-gymnastics enjalo, ukuba kukho iindlela ezininzi zesisu esisisigxina? Impendulo ilula - ukuqeqeshwa kwamandla okushicilela ukutshisa amafutha kunye nokupompoza ubukhulu bomzimba. Kodwa ngelo xesha umthwalo uhamba ngokuyinhloko kwi-rectus abdominis muscle. Ngomlenze onqabileyo, oku akwanele. I-Vacuum isebenzisa isisu esicatshulwayo. Yenza ibhanti ye-muscular ehlathini, okwenza kube mncinane.

Kulo mfanekiso - I-Anatomy yeimisipha zogcino: imisipha eqondileyo kunye ejikelezayo

Khubaza abaqalayo - imithetho nemigangatho elula

Abaqalayo kufuneka baqonde imithetho yokuphucula isisu esiswini ukuze bakwazi ukuqonda le ndlela elula kodwa esebenza kakuhle ngexesha elifutshane. Kwaye kubaluleke kakhulu - ukuqonda indlela yokufunda indlela yokwenza okulungileyo, ngaphandle kokulahla kwimpilo.

• Kungcono ukwenza imisebenzi yokusa ekuseni, ngaphambi kokutya kwasekuseni. Ngaphambi kweeklasi kuyacetyiswa ukuba ungadli okanye ungaphuze nantoni na.
• Inkqubo ngokwayo ilula kakhulu. Isisu sithathwa ngokungangoko kunokwenzeka ngaphakathi kwaye sigcinwe kule ndawo iminyaka engama-20-25. Kunzima ukufunda indlela yokuphefumula ngokufanelekileyo.
• Ukuzivocavoca kwenziwa kuphela emva kokuphefumlelwa okupheleleyo.
• Umoya ophumayo, kufuneka kwakhona uqale ukudweba esiswini sakho.
• Umphumo wokuzilolonga ungenziwa kuphela ngoqeqesho oluqhubekayo. Ngako oko, kufuneka uhlakulele umkhwa - emva kokunyuka kwentsasa, ukupompa umshicileli, uze ususe isidlo sakusasa uze uqalise enye ibhizinisi.
• Ukuqala iiklasi ezingcono kwiindlela ezilula kakhulu - zilele emhlane wakho. Ngoko kulula ukufumana isisu sakho ngaphakathi. Xa ufumana, unako ukuqhubela phambili kwizinto ezininzi ezikhethiweyo - ukuhlala, kuzo zonke ezine okanye ukuma.

Isicatshulwa esilula siyi-vacuum elele. Kungcono kubaqalayo. Yenziwa ngeendlela ezininzi:

1. Uxoxe ngomva wakho. Umva kunye namahlombe aqondise, uhambe "uncenga" phantsi. Beka izandla zakho kunye nesiqu. Imilenze idinga ukugoba emadolweni.
2. Ukuphefumula umoya ngeempumlo zakho. Emva koko uphumelele ngomlomo wakho. Umoya ovela emiphakeni kufuneka ufike kummandla ophezulu.
3. Ngexesha elifanayo, sondeza isisu ngangokunokwenzeka. Ukucindezela isisu kuyimfuneko, njengokungathi uyifaka phantsi kwembambo. Ngexesha elifanayo, lixhomekeke kumgca wesiqingatha kwingingqi yomnatha.
4. Gcina umoya. Zama ukuphefumula umoya. Ukuba akusebenzi ngokukhawuleza, ngoko, ngokuphefumla okufutshane, ukuzalisa i-oxygen supply, kodwa ngaphandle kokuphucula izihlunu kwaye ungashiyi isikhundla sokuqala.
5. Lungisa imizuzwana engu-15-20. Ukuqala, oko kuya kuba ngokwaneleyo. Ixesha elizayo linokunyuka kancinci.
6. Exhale kancane. Akudingeki ukuba ukhulule izihlunu kwaye usebenzise umdumo okhuselekileyo.
7. Ukukhupha nokukhupha amaxesha amaninzi. Emva koko phinda usebenzise kwakhona.

Kule vidiyo - ubuchule obuchanekileyo bokungcola kwisisu kubaqalayo

Ukuphindaphinda okunjalo kufuneka kwenziwe ukususela kwi-3 kuya ku-5, kuxhomekeke kwindlela oziva ukhululekile ngayo ngexesha elifanayo. Ukuzithwala ngokwakho kwiintsuku zokuqala akufanele kube. Kungcono ukwenza umsebenzi ngeendlela eziliqela, ukuqala ngokuphefumula kwe-15 yesibini. Kancinci, eli nani lingeniswa kumasekhondi angama-60. Ukuthetha malunga na maxesha amaninzi ukwenza lo qeqesho lweesisu zomzimba, abaqeqeshi bacebisa ukwenza okungenani ama-5 ngeveki.

Inzuzo kunye nenzakalo ye-Vacuum kwisisu

Ukucima ukupompa kwe-muscular transverse of the press yindlela eyaziwayo kakhulu yamanje. Ngokuya kubandakanya abaqeqeshi bempilo ekuqeqesheni kwabo. Kwaba bobabini abasetyhini kunye namadoda. Oku kuchazwa lula - indlela yodwa yokuqeqesha isisu esicatshulwayo. Umsebenzi unamacandelo ayo achukumisayo kwaye angalunganga. Vulela inzuzo kwisisu:

• Ukutshintsha ngokufanelekileyo i-fat yangaphakathi ehleli ngaphakathi kwisisu esiswini.
• Ukubuyisa ngokungaqhelekanga nangenabuhlungu iifomu emva kokubeletha.
• Iqeqesha imisipha ejikelezayo, eyenza isakhelo esicacileyo. Ikhusela umva osezantsi kwaye inciphisa intlungu.
• Inikeza umphumo wesicatshulwa - umshicileli osisigxina kunye nesigxina, ubukhulu obufanelekileyo kunye nesilwanyana esihle esinqeni olucacileyo. Unceda ukulahla i-flabb and cellulite esiswini.

Ukungqinelana kokusetyenziswa

Nangona zonke izibonelelo, i-vacuum inezichaso zayo. Bambalwa, kodwa kusenjalo akufanele bahoywa. Ukuhlawula okunjalo ngesisu akusinakucetyiswa kubafazi besesimweni, kumantombazana ngexesha lohambo lokuya esikhathini, nakwabantu abaphethwe zizifo zesimo senhliziyo. Kuyinto engathandekiyo ukwenza ukucoca phambi kwezifo zesisu namathumbu. Kwimeko nayiphi na into, kungcono ukufumana udliwano-ngcebiso lwagqirha kule nto kwangaphambili. Abantu abasandul 'ukuhlinzwa ngokukhawuleza kufuneka bafumane ixesha elipheleleyo lokuvuselela (kungekhona ngaphantsi kweenyanga okanye ezimbini) kwaye emva kweeklasi zokuqala kuphela.

Inkqubo yokwenza uVuvu kwisisu emva kokubeleka

Ukuba i-vacuum iphikisana nabafazi abakhulelweyo, emva kwexesha elithile emva kokubeleka kubalulekile nje. Umzimba wesifa emva kokuzalwa komntwana utshintsha kakhulu. Iimisipha zesisu kunye nezantsi kweengcathu zoluliwe, kwaye ukuzibuyisela kwizwi labo eliqhelekileyo akuwona umsebenzi olula. Ukusebenza rhoqo ngokuphefumula kuya kubumba ibhande le-muscular kwaye kuya kutsala i-sagging cavity. Esi siphumo sinokuthelekiswa kunye nomgca, apho sisinxiba iimpahla ezinqeni. Ukucoca kuya kunceda ukwakha isisu esiswini kwaye ubuyisele umlenze onqabileyo.

Kodwa kule meko, indlela ekhethekileyo yokuphunyezwa kwayo iya kufuneka. Iimisipha azikwazi ukuzincipha kakhulu, umthwalo kufuneka ulinganise kwaye ungabangeli nantoni na. Oku kuya kunceda iindlela ezizodwa zokuphumula kubasetyhini abasanda kubeletha umntwana. Zenziwe kwimeko echanekileyo. Kule meko, umthwalo kwimisipha ye-pelvic iya kuba yinto encinci.

1. Into yokuqala yokuyenza ilala phantsi kwaye uguqa ngamadolo.
2. Yeka ukuphumla phantsi, kunye nezandla ukudonsa kunye nomzimba okanye ukusalela emacaleni. Unokuphumla iintende zakho ezandleni zakho.
3. Emva koko yonke into eyenziwa njengesiqhelo - ukukhupha umoya, ukuza kule ndle, ubambe umoya wakho imizuzwana eyi-15. Emva koko uphumelele kwaye uphefumle ngokuphefumula okumbalwa.

Khumbula: xa uvula, i-diaphragm iyanda, kwaye izimbambo ziyahlukana ukuya kwicala. Kule ngongoma, kufuneka ubambelele "kwindawo evulekile", udonsa isisu sabo phantsi kwabo kwaye uphume umoya ngaphandle kokunciphisa iimbambo. Sebenzisa le vidiyo ukwenza ngokufanelekileyo isisu esiswini emva kokunikezelwa. Inzuzo yoqeqesho olulula lokubuyisela umzimba emva kokubeleka kubonakala:

• Izitho zangaphakathi zithatha kancane kancane indawo yazo.
• Ukunikezelwa kwegazi ngokuqhelekileyo kwe-intraabdominal kuyabuyiselwa.
• Iimisipha zeplasvic ziphumla kwaye ziphumla. Oku kunenzuzo ngakumbi xa kukho iinyembezi okanye i-episiotomy yenziwa ngexesha lobasebenzi.
• Ama-hemorrhoids ayaphathwa okanye ukubonakala kwawo kuthintela.

Kamva, xa umzimba uvuselelwe emva kokubeleka, kwaye sele usufunde ukuyenza i-vacuum, ngelixa ulele phantsi, ungaqhubeka nokuqeqesha. Umyalelo kule vidiyo.

Kubalulekile: ukuqala ukusetyenziswa okuphambili kwe-vacuum (ukulala phantsi) akunakwenzeka ngaphambi kweeveki ezi-6-8 emva kokubeletha.

Vulela isisu esisemadodeni: Senza umzimba ongu-V onjengeSchwarzenegger

"I-teknoloji ye-vacuum" ayizange ithandane kuphela namantombazana. Wayebathanda amadoda. Ngokomzekelo, u-Arnold Schwarzenegger owayengumakhi womdumo owaziwayo wasebenzisa izivo zokufunda ukuze enze uguquko olucacileyo ukusuka emahlombe ukuya okhalweni. Abantu abaninzi bakhumbula imeko yakhe ene-V. Kodwa bambalwa kakhulu abantu bayazi ukuba inxalenye ye-thinnest yomzimba eyakhelwe ngoncedo "lokuphumula kwisisu".

I-vacuum yindoda kunye neyindoda iyafana kwindlela. Ukwahlula kuphela umthwalo kunye nenqanaba lobunzima. Eyona ndlela ingcono kumadoda yiphandle kwisisu esisimweni. Kodwa, ukuba awukwazi ukuqonda ngokukhawuleza isixhobo esinzima kunakho konke, unokuziqhelanisa ukulala phantsi, uhleli, uze wenze ukuzilolonga kumile. Ngokumalunga nendlela yokwenza isithuba somntu esiswini kwisisu kunye neendlela ezingakanani ofuna ukuzisebenzisa ekusebenzeni komnye kuya kufumaneka kule vidiyo.

Uphononongo lwabo abaye bazama ubuchule Ukukhupha kwisisu, iifoto ngaphambi nangemva koqeqesho

Ukucima ukupompa kwe-press kwamukelwe amanqaku amaninzi kwiingxoxo zezemidlalo. Siyabonga ngamagqabaza aphilileyo, afakwe kwiifoto ngaphambi nangemva kokuqeqeshwa, ubuchule, ozalelwe e-yoga, buya kuthiwa buyaziwa. Abo bafunde ubuchule bokucima kwaye baqhuba rhoqo, banokuziqhayisa ngeziphumo ezibalulekileyo. Kukho imizekelo xa nje ngeveki yoqeqesho oluqhelekileyo, inqeni isondele ngo-3 cm. Abaninzi bancoma ukunyuka endaweni yokuqeqesha amandla. Kodwa basikhumbuza ukuba ukutya okunomlinganiselo kubaluleke kakhulu kule nkqubo. Injongo ayiyikutshisa ioli, kodwa ukubuyisela ithoni ye-muscle. Amazwi alungileyo athetha iziphumo, ezibonakalayo kwisithombe ngaphambi nangemva kokuqeqeshwa kwe-press vacuum.