Ngomnye umbane amandla avela kuwe: ulungele ukunqoba i-Everest okanye ukuqhuba umqhudelwano. Kodwa ngosuku olulandelayo luzele ukuphelelwa lithemba, ukudumala kunye nentloko yodwa-umnqweno-ukulala njengesiqwenga phantsi kweengubo. Ngaba uye wakha wacinga ukuba imbangela yokwehla okubukhali kwimisebenzi yomzimba ikhona kwi-upsurge ye-hormone? I-Allwomen iya kuxela indlela umjikelezo wesini ochaphazela ngayo ifomu, ukulahleka kwesisindo kunye nokukhula kwemisipha. Yenza ii hormone zisebenzele zona!
Umjikelezo wesini usebenza njani?
Ngokuqhelekileyo, xa uva "amahomoni" kunye "nokufaneleka" kwisigwebo esisodwa, umcabango uchukumisa umfanekiso wesakhiwo somzimba kwi-steroids. Kodwa ukuba uyazi ubuqhetseba malunga nomsebenzi wamahomoni ngexesha lomjikelezo we-hormone, unokufikelela kwiziphumo ezilungileyo ngaphandle kokwakha nayiphi na i-steroids ekwakhiweni komfanekiso wesifa elifanelekileyo. Oku kukuchazwa kophando lwakutshanje ngabasosayensi baseMelika. Ngaphambi kokuba sixoxe ngamahomoni, masinyane sikhumbule oko kwenzekayo ngexesha lomjikelezo wesini emzimbeni. I-progesterone kunye ne-estrogen yizona ziboni eziphambili ezilawula "ukuhamba esikhathini". Isibalo somjikelezo siqala ngomhla wokuqala "obomvu" kwaye siphela ngomhla, ngaphambi "kwenyanga" ezayo. Umzi ngamnye wesibini ngumntu ngamnye - ukususela kwiintsuku ezingama-25 ukuya kwii-35. Kwisiqingatha sokuqala somjikelezo, i-estrogen ilungiselela isibeleko ukuvusa ukwamkelwa kweqanda eliza kuzaliswa kwaye lidala umzimba ukuba wakhe umgca we-mucous ngaphakathi kwesibeleko. Ngeli xesha, inani le-estrogen lifikelela kwinani lomzimba. Kwisiqingatha sesibini somjikelezo, i-progesterone ingena emlozweni kwaye ilungiselela isibeleko ngokuthe ngqo ukufakelwa kweqanda elikhulelweyo. Ukuba oko akuzange kwenzeke, i-mucus exfoliates exfoliates kwaye iphuma ngendlela yokuya esikhathini. Umjikelo uphinda kwakhona
U-Estrogen uyondla izihlunu zakho
Kwiminyaka embalwa edlulileyo, izazi ze-physiologists zenze izifundo ezininzi ukuze zifumanise ukuba izigaba zesigidi sokuya esikhathini zichaphazela njani ukuqeqeshwa kwezemidlalo kwabasetyhini. E-America naseYurophu sele sele isetyenziselwa uqeqesho, esekelwe ngokukodwa kwikhalenda "yenyanga". Kwisifundo esithile, izazinzulu zathatha iisampula zamathambo ezinamaqhina kumanqanaba ahlukeneyo omjikelezo wokuya esikhathini ukuze abonise indlela ama-hormone atshintsha ngayo ukukhula kwemisipha. Iqela labasetyhini abaye bathatha inxaxheba ekufundweni banikezelwa ukuqeqesha ngeentsuku ezahlukeneyo zomjikelezo kwiprogram yezokwelapha. Iziphumo zachukumisa abadlali kunye nososayensi. Kubonakala ukuba kwisigaba sokuqala se "estrogenic", amantombazana asebenza ngakumbi ekuqeqesheni nasekuphumezeni ukusebenza kwezemidlalo eliphezulu. Kutheni? Ngaloo ndlela iyingqungquthela yendalo: kwithuba lokuqala lomjikelezo umzimba ulungiselela ukuvuthwa nokukhulelwa, oku kuthetha ukuba le ntokazi kufuneka ibe namandla, ifanele kwaye ifanelekileyo yezemidlalo (ngaba uyayiqonda isizathu?) Ngokuqhelekileyo, oku kubonakaliswe ukuzinikezela ngexesha loqeqesho. Kodwa into enomdla kukuba i-estrogen ikhuthaza ukuveliswa kweprotheni kwaye, ngoko ke, ukwanda kwe-muscle mass. Kodwa i-progesterone - "intshaba" yethu - inempembelelo eyahlukileyo kwaye inqanda ukukhula kwezihlunu.
Hayi, yonke indawo kukho iingcambu ezimbini zemali. Ukusondela kweentsuku ze-ovulation, ngaphezulu kwe-estrogen. Kwaye ngaphezu kokusondeza imisipha, i-hormone yenza ukuba kubekho "abasengozini", oko kukuthi, umngcipheko wokulimala ukwanda. Ngako oko, akudingeki ukuba uphephelwe kwisiqingatha sokufa phakathi komjikelezo wakho, ngaphandle koko ukukhula kosihlunu kufumaneke ukhathala.
Ngokukhawuleza silahlekelwa ngumzimba? Oo, lo progesterone we-prankster
Ukuba wenza isilinganiselo somzimba wemihla ngemihla, mhlawumbi uye waphawula ukulahlekelwa kwesisindo esingalindelekanga kwi-kilogram enye phakathi komjikelezo. Kwaye kule nzuzo yesigaba sesibini sekhalenda yokuya esikhathini - i-progesterone ikhawuleza ukusetyenziswa kwe-metabolism kwaye inokuphucula ukutsha kweoli.
Ngaba unomnqweno wokunciphisa umzimba? Emva koko uzinike ixesha elithile emva kwexesha lokuvuthisa i-cardio kunye nokuqeqeshwa kwamafutha amanqatha.
Ukuqeqeshwa ngexesha lokuya esikhathini: ewe okanye akukho?
Asiyi kuthintela kwiinyaniso eziqhelekileyo "zikhokelwa yintlalontle kunye neeninzi zeemfihlo zegazi", kodwa makhe sikhulume ngamahomoni. Eneneni, akuyiyo ingozi yokungazingca kwethu ngexesha "lemihla ebomvu"? Ngoko, "inyanga zonke" kukuqala komjikelezo omtsha. Okokuthi, isigaba se-progesterone "ukulahleka kwesisindo siphelile kwaye uphuhliso lwe-estrogen luqala nje - amandla ethu kunye nokuphucula umsebenzi. Kodwa ekubeni le nqanaba ithatha amanyathelo okuqala, lo mfazi uvakalelwa ngumkhathala kunye nobuthathaka. Awukwazi ukulayisha umzimba, kodwa ukusebenza lula akulimazi, ukuba awufuni ukweqa umdlalo wezemidlalo. Kwaye kuya kuba luncedo: i-anesthetizes kwisisu esezantsi ngenxa yokunyuka kwegazi kwindawo ye-pelvic, ivuselela imveliso ye "hormone yolonwabo" - i-serotonin, endorphin.
Ungadli ipilmone iipilisi ngokukhethekileyo!
Ngaba akuyinyaniso ukuba "imidlalo ye-hormonal" nolwazi olufunyenwe ngokungahambisani nolu hlobo luye lwenza ukuba ucinge malunga nokusetyenziswa okongeziweyo kwamacwecwe e-hormonal ukulahleka kwesisindo okanye ukufumana ubunzima. Ewe, yintoni na, abakhi bomzimba basela, kodwa asikwazi? Eyona nto, ntombazana, asikwazi. Abaphandi baseMerika bavakashele umbuzo ofanayo: "Kwenzeka ntoni na ukuba uphambanisa umzimba wesibini kunye neepilisi ze-hormonal? Isithwathwa se-hormonal sichaphazela njani izihlunu? " Kwaye bafumana iqela leentombi ezithatha amahomoni ngenxa yezizathu zonyango, zanikezela inkqubo yoqeqesho kwaye zandisa inani leprotheni. Iziphumo? Kwinqanaba labasetyhini abangazange bathathe ama-hormone amanyeneyo - iipilisi - ukwanda kwe-muscle mass kuyinto 50-60% ephezulu kune "ukuhlala" kwiipilisi. Isiphelo: imvelo ayikwazi ukukhohliswa. IiHormone kwiipilisi zibuhlungu kakhulu iziphumo zemidlalo kwaye zichithe imvelaphi yakho yemvelo. Qhubeka kunye nekhalenda yokuya esikhathini kwaye ucwangcise ukusebenza okusebenzayo kakhulu!