Kubonakala ngathi ebomini beBritney Spears ekugqibeleni kwafika iqela elimhlophe elimhlophe. Umculi wakwazi ukunqoba iingxaki zotywala kunye neziyobisi ezingekho mthethweni, awayejamelana nazo emva kokuqhawula ngokukrakra evela kubaba bakhe bantwana ababini, uKevin Federline. Kwixesha elidlulileyo, kwakukho iifoto ezikrakra zomdlali onxilisayo onxilayo, ephunga i-nalyso. Ngoku uBritney uyanceda kwakhona abalandeli abanomzimba omncinci, oqinileyo kunye nombono oqaqambileyo, njengoko kubonakaliswe yimifanekiso emininzi kwi-Instagram yakhe. Ngaphezu koko, uBrney uhlala ethumela iikopi zokurekhoda kwezemidlalo, ezikhuthaza izigidi zabalandeli bakhe ukuba babe mncinci.
Ndiyabulela uBrney Spears abuyele kwimo yakhe yangaphambili
Ayikho imfihlo yokuba intshutshiso enamandla eBritney ukuba ayinyamekele umzimba wakhe ubuhlobo obusondeleyo nomqeqeshi wempilo yommi wase-Iranian Sam Samgari, oneminyaka encinane kuneentetho ezili-12. Badibana ekupheleni konyaka we-2016 kwisethi enye yeBritney video kwaye baye bahlukana. Yaye nangona umculi ezama ukungavakalisi ubuhlobo obutsha, bathi umtshato.
Uqeqesho lwezemidlalo uBritney Spears
Amanyathelo asemgangathweni endleleni eya eBritney umzimba onokoqobo, ukutya okuvakalayo kwi-gym, yoga kunye nokudansa. Umculi kwakufuneka ayeke ngokukhawuleza ukutya okukhawulezileyo, iipoti, i-sweet soda kunye neesweets ezizithandayo kwaye utshintshele kwi-protein-low-carbohydrates protein diet.
Izihlandlo ezine ngeveki, umculi uya kwi-gym. Uqeqesho lwakhe luquka ukuhlala, ukunyuka, ukunyusa amandla kunye ne-dumbbell kunye ne-cardio-load. UBritney udlala i-tennis kakuhle kwaye uchitha ixesha elide enkundleni. Ngenxa yoqheliselo lwe-yoga rhoqo, iintetho zaziva zilula kunye neeplastiki kwaye zaze zakwazi ukuhlala kwi-twine. Ewe, iiklasi kwibhola yebhola, ngaphezu kwezinto ezenziwa ngumsebenzi owongezelelweyo, mnike umculi inkokhelo enamandla yovuyo kunye nomoya onobuhle usuku lonke. Abafayo banelisekile ngokubuya kweBritney kwaye bavuya ngokuzimisela kwakhe kwaye baya kuba namandla, njengoko kubonakala ngokucacileyo ngamawaka emibono enomdla kwiphepha lomculi kwi-Instagram.