Ngenye imini ubuhle boLatin American ubuhle uJennifer Lopez waba neminyaka engama-48 ubudala. Ngalesi sihlandlo, umdlali we-actress ulungiselele iqela elikhulu eMiami, apho wayedla ngokuba "waqhekeza" kunye nesoka lakhe elitsha, umdlali webhola we-baseball ubudala, uAlex Rodriguez oneminyaka engama-42 ubudala. Intombazana-intombazana, njengokuba yayisoloko iphakame, yenze i-furor kunye ne-"dress" yakhe yokugqoka kunye neefake ze-spicy appliqués ngendlela yeentaka kwisifuba sayo. Iifoto ezisuka kulo mcimbi sele zibethe kwiWebhu kunye nosuku oluthile luqokelelelwe ngaphezu kwezigidi ezifunwayo. Abamemezeli be-actress abakhathala ngokumthanda ukubonakala kwakhe okutsha, imithombo ye-press efanelekileyo kunye ne-elastic sexy buttocks. Makhe sizame ukufumana imfihlelo yolutsha olungapheliyo nobuhle bukaJay Lo.
Iimpawu zokutya uJennifer Lopez
Njengomntwana osemtsha, umdlali wexesha elizayo waba nobungane kakhulu nemidlalo kunye nokudansa. Ukuthathwa kwendalo ukuya ekuzaleni, unyanzelekile ukuba ahlale esilawula ubunzima bakhe. UJennifer akayena umxhasi wesondlo esiqinileyo, ngokuchaseneyo, uthanda ukutya ngokumnandi. Ufumana i-fractional 5-6 yokutya ngemini kwiincinci ezincinane kunye nokuphila okusebenzayo. Kwinkwenkwezi yokudla elawulwa yinkomo yenkukhu, intlanzi ephilileyo, amaqanda kunye nemifuno, nangona ngamanye amaxesha ivumela i-pancakes ephezulu okanye i-dessert enomhlaza. Ebudeni bemini, iLopez isela ezimbini ilitha yamanzi, kodwa ngokungafani nabanye, ikhetha amanzi okushisa kwe-ice. UJennifer ukholelwa ukuba amanzi ashushu abakhawuleza isantabolism kwaye yatshisa iikhalori ezininzi. Umdlali wexesha elide usinike ikofi kunye ne-cigarettes, kwaye utywala uyazivumela kuphela kwiimeko ezizodwa.
I-Jay Luo Sports Training
Ukusa kwenkwenkwezi iqala ngokuhamba kweekhilomitha ezintlanu kunye ne-protein ye-cocktail kunye nokongeza kwipinashi, ibhanana kunye nobisi lwekakhukhunathi. Oku kulandela iyure yoqeqesho phantsi kolawulo lomqeqeshi wobuqu u-Tracy Anderson. Wakhela u-Jennifer umntu oyinkimbinkimbi, equkethe imithwalo ye-cardio kunye namandla okusebenzisa amaqela ahlukahlukeneyo. Ingqwalasela ekhethekileyo ihlawulwa kumshicileli (ibha, ukuqhuba ibhola elinzima) kunye nezikhwelo (imiphunga, izikwere, imilenze eneemilenze, ukuma kuzo zonke ezine). Kwaye, ngokuqinisekileyo, imisebenzi yemihla ngemihla ebhokisini lebhola, okuyi-actress ngumthombo wokuvuya, amandla kunye nomoya omhle.