Ndabhema iminyaka eyi-17, ukusuka kwibakala lokugqibela lesikolo. Kwaye ndingazange ndicinge malunga nokuyeka: kutheni? Kodwa ngokubhiyozela ukuzalwa kweminyaka engama-33, ngokukhawuleza ndaqonda ukuba ndandigula nje ukuba ndixhomekeke kwi-nicotine.
Andizange ndibale ngamandla yam, andizange ndikholelwe ekuhlaleni i-plaster.
Yaye uyeka njani? Le ngcamango yafika ngengozi: umhlobo wayephethe iiglasi ezigugu ebomini bakhe, kwaye eneminyaka engama-27 wagqiba ekubeni ahlabe iindlebe zakhe. Ngokukhawuleza emva koko, umbono wawulungiselele kangangokuba iiglasi azifunanga. U-oculist wachaza oku ngempembelelo ye-reflexotherapy: ukugqithwa kuthintela kwindawo esebenzayo kwi-earlobe. Emva kwesi siganeko, ndagqiba isigqibo: ndiyayeka ukutshaya kuphela kwi-acupuncturist. Indlela elula yokuyeka ukutshaya ukutshaya iigarethi.
Kancinci kodwa ngokuqinisekileyo
Emva kokufunda le mbono, ndaqonda ukuba kukho iindlela ezimbini ezilula ukuyeka ukutshaya. Okokuqala kukukwenza konke kwiseseshoni enye: weza, wanyulwa - kwaye ukhululekile. Olunye - ukususela kwiiseshoni ezisixhenxe ukuya kwezine ezibonisa ukuchithwa kweedaliti kwiindawo ezibonakalayo. Isalathisi sengcali kwi-intanethi ye-intanethi ichaze: indlela yokuqala yilapho ilambela kwaye ingabonakali ngabokutshaya abangakwazi ukuhlangana kunye nokwenza umzamo onamandla. Ukuxhomekeka kwabo bantu abatshatshayo abanamandla kakhulu, iseshoni ye-reflexotherapy inikeza inkqubela enamandla, okwaneleyo. Kodwa indlela yesibini yilabo abayeke ukuyeka ukulawula i-cigarettes ngosuku, bayaqonda ukuba impilo iyahlakala, kwaye ilungele ukusebenza - kuphela ayisebenzanga nayiphi na indlela. Lam ityala!
Isiqalo esisemthethweni
Into yokuqala ogqirha ayifumene kukuba ngaba ndiphi na ukuphikisana (izifo ezigugu kunye nezifo ezingapheliyo, izifo zegazi, izicubu). Ndayigcwalisa kule mibuzo: ubunzima, ubude, ubudala, ubuninzi bokuba ndimtsha ngosuku, nokuba ndizama ukuyeka ngaphambili.
Emva kokufunda iimpendulo zam, ugqirha walumkisa: mhlawumbi, ndifuna iiseshoni ezi-5. Kodwa ngezantsi ndandingaqinisekanga ukuba ndiza kuba nomonde okwaneleyo kwikhosi yonke. Ngoko ndagqiba ekubeni ndihlawule ngokwahlukileyo. Bandixelele ngokucacileyo oko babeya kukwenza nam, kwaye ndasayina isivumelwano seenkonzo zonyango.
Ifilimu eyoyikisayo kakhulu
Kwiseshoni yokuqala - kunye neengqondo zengqondo - ndaya, ndikhangele phambili kwintetho yemfundo kwiingozi ze-nicotine. Ugqirha, umfazi omdala ophakathi, wayethetha ngokuthula kwaye enomdla kunye nam, ndiphantse ndikhuphe. Kodwa xa evala amehlo akhe, ngokukhawuleza wacela ukubukela ibhayisikobho. Ukukhwabanisa okuhlambulukileyo kwesikrini: i-nicotine kwimiphaphu elungiselelwe, amazinyo adliwe ngogwayi, ama-metastases emiphakeni, izandi zokukhwehlela kwelanga zokutshaya ... Kakade, ndiyazi ukuba ukutshaya kuyingozi, kodwa ndiqonda ngokucacileyo oko kwenzeka kumzimba wam. Emva kweyure nemizuzu elineshumi, sele ndibhaliswe kwiseseshoni yokwenza i-acupunction session. Ekugqibeleni, ndacetyiswa: iiyure ezili-16 phambi kweseshoni, andifuni ukutshaya.
Iiyure ezingama-16 zokuziyeka
Ndayisabela ngokukhawuleza kwisilumkiso, kodwa njengoko ilixa leX lifikile, ngakumbi kunene. Ndingaphila njani? Iseshoni yayilungiselelwe i-8.30 ekuseni, ukwenzela ukuba i-puff yokugqibela ingenziwa ngaphandle kwe-16.30 ngosuku olwedlule. Iiyure ezimbini zokugqibela zivutha yonke imizuzu engama-20. Yikho konke! Ubusuku obude, obude. Ndagijima malunga neendlu, ndafuna i-lemon zest, ndixoxisana nazo zonke iintombi zeefowuni - ngifutshane, ndenza konke ukuphazamisa kwiingcamango zecigarettes. Kwaye ngo-8: 30 ekuseni kwakumi ngasemnyango weofisi engagqitywanga ngokupheleleyo, kodwa akazange ayitshise iiyure ezili-16.
Umsebenzi uqala
Ugqirha wabonisa iphakheji ngeenaliti zegolide eziyinyumba, wandibeka phezu kombhede waza wenza ukuhlaziya okuqhelekileyo okuphumayo. Eofisini kukho umculo onokucamngca, yonke into iyancipha. Kwaye kuyinto embi kakhulu, kodwa nayiphi na into yokungathemba - ndiyibona into ebaluleke kakhulu. Iinaliti zinamathele kumaphiko empumlo nezandla. Kancinci ndiqala ukukhupha.
Ugqirha wathwala iiliti - ayenzi buhlungu, kodwa uvakalelwa ngathi bafika kwizinga eliphezulu. Akukhathazeki ukuphumla, imizuzu engama-45 yokuphumla kunye nomculo omnandi-kwaye ndikhululekile kude kube ngumso emva komso.
Umphumo wokuqala
Ugqirha walumkisa ukuba emva kweseshoni, andinakukhathazeka ngephunga le-cigarettes. Andizange ndikholelwe: Ndihlala ndiyithanda i-flavour flavour, ndize ndikhethe i-perfume ngamanqaku anjalo. Endleleni yokuya emsebenzini ndangena kwi-cork kwaye ndavula iwindi kancane; kwimoto elandelayo bavutha. Ndandicinga ukuvumba ... Ndiphantse ndiphendukele ngqo kwisihlalo.
Yonke imini ndazama ukuyeka ukutshaya. Ndandifuna ukuzikhanyisa, kodwa ndingafuni. Kwaye xa ndabuyela ekhaya, ndaqonda ukuba zonke izinto zam zazingcoliswa ngumsi wecuba. Andizange ndive oko ngaphambili.
Uvuyo olungalindelekanga
Iseshoni esilandelayo yaqala ngombuzo ugqirha, nokuba ngaba ndivutha kwiintsuku zangaphambili. Ndaphendula ngokunyanisekileyo: Ndibambe! Ugqirha wancoma: "Zama, mhlawumbi, ayiyi kusebenza." Kodwa ndifuna ngokwenene ukuyeka kwaye ndingazibeka engozini. Emva kweenyanga eziyi-1.5, xa bebuhlungu, ndandingazama. Kwaye kwakungekho! Ndenze intukuthelo emibini: akukho nzoyiyo konke. Asayizama.
Iinkonzo kunye neNgqungquthela
Kwiiveki ezimbalwa ndahlaselwa ngumlinganiselo wokukhanya. Ndayamkela i-citrus candies, xa bengenakunceda, kwafuneka ndinyamezele. Kwakunzima ngeentloko, kwasuswa ngokukhawuleza ngama-analgesics.
Okubaluleke kunabo bonke, isondlo esiwa emva kweseshoni yesibini. Ndadla lonke ixesha! Ekubeni andiyikholelwa kum amandla am, ndaya kumgulisa ukuba ndiphephe iipilisi. Ngabo, ndakhawuleza ukulahla i-4 kg. Zizo zonke iimigodi, ezinye iindawo zokudibanisa kuphela. Ndakhe ndilibale ukuba kukho ubuninzi bevumba kunye namaqabunga! Zonke i-receptors zazibonakala zihlambulukile: ii-apula zaba ziqholo, umoya ocolileyo, i-perfume e-flowers. Ukubhema kwakonakalisa kakubi ubomi bam, andizange ndiyiqaphele. Kwaye iinaliti zaseTshayina zabuyisa yonke indawo kwindawo zazo.
Iseshoni yesibini awazange ihluke kwiyokuqala: ukusila kunye nokukhanya okulula. Kodwa okwesithathu ngokungalindelekanga kwavela ukuba andisayidinga inaliti! Ugqirha wafumanisa iinguqu zokuphendula kwam komsi wocuba kwaye waphetha ukuba ndibonakala ndikwazi ukujamelana nomlingo. Ngokunqabile, kodwa kwenzeka: yinkqubo emithathu kuphela - kwaye ndatsho ukuba ndiyeke ugwayi. Andizange ndiphuphe malunga nokunyuka, andizange ndivuke ngommomso emlonyeni wam, andizange ndiphephe ukutshaya. Kodwa ukuba oko kwenzeka, walumkisa ugqirha, unokuza kwiseshoni esingapheliyo kwaye uhlaziya kwakhona iimvakalelo. Ngoxa le nto yayingadingeki, kodwa xa kwenzeka, ndiya kuza ngaphandle kokucinga.
Oko kufuneka ukwenze xa uyeka ukutshaya
1. Zama ukuyeka utywala xa uyeka ukutshaya. Abantu abaninzi babuyela kwisigarethi xa besela.
2. Njalo uphethe ibhotile yamanzi
kwaye uphuze ngezikhathi ezithile ukusuka apho emqaleni.
3. Khangela ikhaya lakho, imoto kunye nendawo yokusebenzela, ukuqokelela yonke into enxulumene nokutshaya i-ashtrays, i-cigarette lights, kunye nokutshabalalisa.
4. Gcoba iingubo zakho kumatshini ahlambulukileyo ukuze ulahle umsila wocuba kunye nomsi wocuba.
5. Yiya kwi-hygienist yamazinyo kwaye wenze inkqubo yokucoca amazinyo avela kwi-plaque ebonakala ngexesha lokutshaya.
6. Ngenjongo efanayo, hlambulula indlu ngokufanelekileyo kwaye emotweni, uyenze kakuhle.
7. Yidla ngokubanzi kwimifuno, iziqhamo kunye nemifuno. Hlalani nithwala kunye nenye yelapha ngentla, ukuba unokutshiza (loo mnqweno iya kuvela rhoqo).
8. Musa ukutshintshe umkhwa ombi omnye - zama ukungaxhomeki kwii-chocolates, iigwele, ukutya okukhawulezileyo kunye nokutya okuphezulu kweekhalori.
9. Shiya ubuncinane imizuzu engama-20 ngosuku lomsebenzi okanye umzimba.
10. Kholelwa kuwe.