Isifo esiphezulu kunye nokunyango lwawo kwizigaba ezahlukeneyo sihloko esiye saxhalabisa oogqirha iminyaka emininzi. Kukho amayeza amaninzi anamhlanje anqunywe yi-cardiologists kwi-high blood pressure - vasodilators, hypotensive, diuretics. Kwiinkliniki ezininzi zezinto eziphilayo, iintliziyo kunye nezifo ze-vascular zifundwa, kodwa inani lezigulane ezixinzelelekileyo likhula ngonyaka.
Musa ukudibanisa negazi
Ukunyuswa kwengcinezelo yegazi kugqitywe kwi-20-30% yabantu. Phakathi kwabo, izigulane ezineengcinezelo zangempela kunye nezigulane ezineengxaki zengcinezelo ezinokuthi zikwazi ukukhula ngenxa yezifo zengqondo, izifo ze-endocrine, izifo ezichaphazelekayo zenkqubo ye-nervous system, i-menopausal syndrome kubasetyhini, njl njl njl. ukuxhatshazwa kwabantu, ukuchasana kwabantu kwiimeko ezahlukeneyo, ukukhuluphala, ukunyuka kwe-atherosclerosis yeempahla zengqondo, intliziyo kunye ne-aorta.
Amanyathelo oomfutho wexinzelelo
Uxinzelelo lwengqondo luqala, ngokuqhelekileyo emva kweminyaka engama-30-40 kwaye ngokuthe ngcembe iyaqhubeka. Uphuhliso lwesifo luhlala luhluke kwixesha. Kukho inkqubela ephambili yeso sifo - okubizwa ngokuba yi-benign, kwaye iqhubela phambili ngokukhawuleza-inkambo engathandekiyo.
Ukuphuculwa kancinci kwesi sifo kuhamba ngamanqanaba amathathu:
Isigaba I (sokuqala, sinyameko) sibonakaliswa ngokunyuka kwe-blood pressure - kwinqanaba le-160-180 / 95-105 mm Hg. Ubugcisa. Ngokuqhelekileyo, uxinzelelo lobungozi aluzinzile, xa isiguli sigxina, ngokukhawuleza siyakumisa, kodwa isifo, njengolu hlobo, sele sikhona kwaye phantsi kweemeko ezimbi, ukunyuka kwengcinezelo kubuya kwakhona. Kwezinye izigulane kweli nqanaba, umfutho wegazi ophezulu ungazivekanga nhlobo. Abanye banenkxalabo malunga neentloko (ikakhulukazi kwingingqi ye-occipital), isiyezi, isandi entloko, ukulala, ukungaphumeleli, ukuncipha kwintsebenzo yengqondo kunye nomzimba. Ezi zimpawu zivame ukuvela emva kokuhlwa okanye ebusuku. Kule nqanaba, isifo kunye nonyango aluyi kubangela iingxaki. Isiphumo esihle sonyango sifumaneka kwizityalo zemithi.
Isigaba se-II (ubunzima obulinganiselayo) sibonakaliswe ngamanani aphezulu anesigxina segazi. Iyakushintsha kumgangatho we-180-200 / 105-115 mm Hg. Ubugcisa. Kukho izikhalazo zentloko, utywala, intlungu entliziyweni. Eli nqanaba libhekiselele kwiinkxwaleko eziphezulu. Kukho utshintsho kwi-electrocardiogram, imini yamehlo kunye neentso. Ngaphandle kolonyango lweziyobisi, uxinzelelo aluqhelekanga. Uncedo olubalulekileyo lunikwa izityalo zonyango.
Isigaba se-III (esinzima) sichazwa ngokunyuka okuqhubekayo kwimixinzelelo yokuxhatshazwa ehambelana nokuqhubela phambili kwe-atherosclerosis kwimibhobho yomibini ye-cerebral kunye neenqwelo zentliziyo kunye ne-aorta. Ekuphumleni, uxinzelelo lwegazi luyi-200-230 / 115-130 mm Hg. Ubugcisa. Umfanekiso wekliniki uzimisele ngokutshatyalaliswa kwentliziyo (kukho ukuhlaselwa kwe-angina kunye ne-arrhythmia, i-infyoctric acute myocardial inokuphuhliswa), ukukhubazeka kwiimpahla zengqondo (ingozi enkulu ye-cerebrovascular accidents), ukuguquka kwi-fundus, izifo zengqondo. Ngaphandle kweyeza ezizodwa, ngokukhawuleza, uxinzelelo aluqhelekanga.
Unyango kufuneka ube lubanzi!
Njengoko uyazi, ukhetho oluchanekileyo oluchanekileyo oluchanekileyo ngexesha elifanelekileyo, lunokumisa ukuqhubela phambili kwesifo esiyingozi.
Kwisigaba sokuqala sesi sifo kunye nonyango akunzima kakhulu kwaye kubandakanya amanyathelo alandelayo: ulawulo lomsebenzi nokuphumla, ukulahleka kwesisindo, ukusetyenziswa kweyeza, unyango lwezonyango, ukusetyenziswa okusebenzayo kwezityalo zemithi: i-cardiological, hypotensive, diuretic kunye ne-vasodilating.
Kwimigangatho ye-II ne-III, kunye namanyathelo angentla, ukusetyenziswa ngokuchanekileyo kwamachiza kuyimfuneko. Uviwo lweemvavanyo zonyango kunye neyeza kufuneka. Ngokukodwa izigulane ezinezifo ezinzima. Izigulane ezineengxinzelelo ze-hypertension II ne-III kufuneka zibe phantsi kweliso rhoqo le-cardiologist.
Indlela yokuzinceda ngayo
1. Ukutya okufanelekileyo
Ukuthintelwa koxinzelelo lwegazi kufuneka kuhambelane nokutya okunciphisa i-cholesterol, amafutha ezilwanyana, i-carbohydrate engaphezulu, iimveliso zangexesha elide eziqulethe. Kubalulekile ukukhawulela ngokukhawuleza ukusetyenziswa kwetafile zetyuwa. Ukuba kunokwenzeka, yidla ukutya okuncinci.
Isisombululo esibalulekileyo kunazo zonke ezinokubangela ukuvela kwesifo esixinzelelekileyo kunye ne-atherosclerosis ye-atherosclerosis yeempahla zengqondo nentliziyo, yi-cellulose. Ixabiso layo kukuba i-fiber ibamba i-cholesterol nezinye izinto eziyingozi. Ekubeni i-fiber ayinakunyulwa kwisisu kwaye ishiya umzimba, ngoko kunye nayo, "ithatha" ininzi yezinto ezingezizo zomzimba. Imithombo ephambili yefiber iyisithelo esitsha kunye nemifuno, kunye ne-porridges.
2. Utywala imithwalo
Kufuneka kukhunjulwe ukuba uxinzelelo lwe-hypertension yisifo apho umthamo wokunyuka kunye nemithwalo kufuneka idibene, ngokuqwalasela isigaba sesifo, iminyaka, izifo ezithintekayo. Kwaye kubaluleke kakhulu - ungayithandi! Musa ukuzithwala ngokwemithwalo. Omnye uya kuba namandla kunye nokukwazi ukuhlawula, kwaye omnye umntu ufuna ukuhamba kwansuku zonke emoyeni omtsha kunye nokuzilolonga umzimba. Ekupheleni komsebenzi womzimba umntu kufuneka azive kulula, ukukhathala okumnandi. Kubalulekile ukulawula ukutshiza kwakho kunye noxinzelelo lwegazi. Musa ukulibala ukuba ukunyakaza kukuthintela ukuphuhliswa komfutho wexinzelelo!