Ukulala - ibalulekileyo ebalulekileyo ekuphuhliseni ngokupheleleyo komntwana wokuqala kunyaka wobomi. Ngomnyaka wokuqala wobomi ukuba umntu omncinane uchitha ixesha lakhe kwiphupha. Mna, njengawo nawuphi na unina onomdla, wayehlala enomdla kwimfihlelo yobuthongo obusana namaphupha. Emva koko, wonk 'ubani uyazi ukuba ukulala okulele kumntwana - isibambiso sokuphumla kumama kunye nokunye.
Kutheni sifuna umntwana aphuphe?
Ngaphandle kokulala, ayikho into epheleleyo yokukhula komntwana. Ngexesha lokulala, i-hormone yokukhula ikhutshwa-isibambiso sokuphuhliswa kakuhle kwengane. Ubuthongo buba nefuthe ekuphuculeni kwengqondo yengane. Kuyaziwa ukuba inkqubo ye-nervous is developing in the first year of life. Ngoko, ngexesha lokuzalwa kuphela i-25% yeeseli zengqondo zenziwe, kwintsana eneminyaka ezintandathu ubudala-i-66%, kwaye nangeminyaka yobudala eli nani sele li-85.9%. Oku kuchaza ixesha elide lokulala kwansuku zonke kubantwana abancinci, ngokukodwa kwisiqingatha sokuphila.
Ubude bokulala usana
Ingakanani intsana kufuneka ilele? Imithetho ethile eqinile, ifanelekile kubo bonke abantwana ngokungenamthetho, hayi. Umntwana ngamnye unemodemeni yakhe kunye nesingqimba sokulala esikuyo kwendalo. Ngoko ke, ndiza kunika ireyiti ephakathi iphakanyiswe ngabagadi bezingane.
Usana olusandula lulele luphakathi kwamahora angama-16 ukuya kwe-18 ngosuku, kwaye umntwana useneminyaka eli-4 ukuya kweyesithandathu-iiyure ezili-15 ukuya kutsho. Kwiinyanga ezine umntwana sele esele elele iiyure eziyi-12-14 ngosuku, kubandakanywa ubuthongo obufutshane obusuku bemizuzu, malunga neeyure ezimbini nganye. Ngenyanga yesithandathu yobomi, usana lulala ebusuku malunga neeyure ezili-10 ukuya kwe-11, kwaye ezimbini zokulala imihla ngemihla zangeeyure ezingama-2 zihlala zivumelekile. Ukususela kwiinyanga ezilisithoba ukuya kwisiqingatha seminyaka, ubusuku bombane ubuthongo buhlala kuma-10-11 iiyure, kwaye kwakhona ukulala kweentsuku ezimbini kubomi bee-1-2 iiyure nganye. Abantwana abakhutheleyo ngeli nqanaba banokungena kwilungu lomhla omnye.
Musa ukukhathazeka ukuba umntwana akahambelani namanani angenanto yokulala. Into ephambili kukugcina indlela yokuziphatha komntwana kunye nokuqhelanisa nendlela yakhe yomhla.
Ziziphi iintsana eziphuphayo?
Thina, abantu abadala, besihlala sinomdla kwiimfihlelo zamaphupha abantwana namaphupha, kuba intsana ayinakwazi ukutshilo "ngokubonakala kwayo".
Iphi na i-capuchic encinci? Okokuqala, kunokuba nemvakalelo, kwaye, okwesibini, kubonwe nokuva. Kuyathakazelisa ukuba amaphupha omntwana ayenele abantu abadala! Oku kubangelwe kwisigaba esidelele "sokulala ngokukhawuleza". Kodwa malunga neenyanga ezi-8, ukulala ngokukhawuleza kweentsana kuthatha inqanaba elifanayo lobungakanani bexesha lokulala, njengabantu abadala, 20-25%.
Iingcamango zomntwana zifunekayo ekuphuhlisweni kwengqondo. Oku kuchaza inani eliphezulu lamaphupha ngexesha lokuphucuka ngokukhawuleza kwengqondo (ukuya kwiinyanga ezi-6). Ngexesha lokulala "ngokukhawuleza" kunye namaphupha, sinokuzibona ukumamatheka, i-grimaces kunye ne "sobs" ukusuka kwicala lomntwana.
Ephupheni, njengokuba ngexesha lokuvuka, kukho uxhulumano olusondeleyo phakathi komntwana kunye nonina. Kubonakala ukuba umntwana uphupha isifuba somama. Le ngenye yeengxabano ukwenzela ukuba ungasebenzisi i-pacifier ukuze uzinze umntwana. Awufuni ukuba umntwana aphuphe isahluko se-latex okanye i-silicone? .. Uninzi lweemvakalelo ezinokuthi zenzeke, ilizwi lomama onobubele kunye neellabies lenza ukuba kubekho amaphupha aqhakazileyo kunye nemibala kumntwana wakho.
Iintlobo zobuthongo obusana
Iphupha lomntu omdala lihluke kakhulu kulolo mntwana omncinci. Ukulala komntu omdala kuhlukaniswe ngamaxesha amabini aphezulu: isigaba sokukhawuleza (ukuxhaswa ngokukhawuleza) kunye nesigaba sokulala okucothayo. Iphupha elikhawulezayo liphupha eligcwele amaphupha. Kodwa ngexesha lexesha elitsha, umntu uhlala, ngokwenene, kwimeko yenguqu phakathi kokulala nokugada, kwimeko yokukhumbula okungaphelelanga. Ngokungafani nomntu omdala, umntwana unokwahlula kwiinqanaba ezithandathu zokulala, eyazi ukuba ungayiqonda kangcono ukuphendula nokuziphatha komntwana.
Ubuthongo obukhulu kunye nokuzola. Kulesi sigaba sokulala, umntwana uye wabetha iingqindi ngaphandle kokunyuka okubonakalayo, kodwa ke izihlunu zomzimba zisekithini. Esi sigaba senza i-hormone yokukhula ebalulekileyo kubantwana.
Iphupha elisebenzisayo eliphambili. Kule nqanaba, iimpawu ezilandelayo zifana: umntwana ubonakala evuyisayo, ebonakalisa ubuso buso, i-grimaces kunye nencumo, amehlo ahamba ngaphantsi kweelusiya ezivaliweyo, ukuphatha kunye nemilenze kwenza ukunyakaza okuncinci, ukuphefumla kungagqithanga, kunye nekhefu ezinokugqibela ukuya kwiimitha ezi-15. Kubonakala ngathi umntwana uza kukhawuleza avuke.
I-nap. Eli gama lesithuba sokutshintshana liyingxaki yokulala. Ngeli nqanaba, musa ukuthatha umntwana ezandleni zakhe okanye uthethe naye, kuba kulula ukuvuswa.
Ukuzola kuvuse. Kule nqanaba, umntwana uzolile, uhlolisise ngenyameko imeko engqongileyo, uhamba kancane, kodwa "unokuphendula" ngokumomotheka.
Ukuvuselela okusebenzayo. Umntwana unzima kakhulu, mhlawumbi unomdla, uhamba kunye nemilenze. Kubonakala ngathi umntwana uyakwazi ukuvuka kalula.
Ukuvusa. Umqondiso wale sigaba yindlela yokuziphatha elandelayo: umntwana uphenduka, akhankqalaza ngokukrakra, kwaye kunzima kuwe ukuba umthulise. Iinqununu zezi zigaba ziyimpawu kwiiveki zokuqala zobomi. Kancinci ziyancipha kwaye zinyamalale kude kube sekupheleni kwenyanga yesithathu.
Musa ukuphazamisana nomjikelezo wokulala komntwana wakho. Zama ukungadibanisi isimo sokulinda kunye nokulala okuphazamisayo xa umntwana ebonakala enentloni, evula amehlo akhe, emomothekayo okanye ephendukile aze ahlasele ephupheni. Musa ukuthatha umntwana ezandleni zakhe. Musa ukucinga ukuba uyayidinga, ngoko kuya kuba nzima kuye ukuba alele. Lindela ade umntwana abonise iimfuno zakhe ngokucacileyo nangokucacileyo. Uya kukhawuleza ufunde ukuhlukanisa zonke ezi zinto zokulala kwasebuntwaneni.
Iphupha elimnandi kuwe namabhokhwe akho!