20, 30, 40, 50 - pluses of age ngalinye

Njengomntwana, uhlala unomdla wokulinda usuku lwakho lokuzalwa! Nangona kunjalo, kuza ixesha apho ungafuni ukuzonwabisa, ucele abahlobo uze wenze iphathi, kuba unyaka owodwa. Musa ukukhathazeka. Ewe, ixesha lithatha inkanuko yethu yolutsha, kodwa kunoko isinika ithuba elixabisekileyo. Ngaphezu koko, iindawo ezintsha zivulekile, amathuba amatsha, kwaye enye ingcono kunomnye!


20 ubudala

IQumrhu . Intombazana encinci ilukhuni kunye ne-skin elastic, kwaye akukho ziphumo zemiba, zingabi ziiikhilogram. Umzimba wakho ukuphulaphule kuwe, ngaphezu koko, iimpendulo ziyakuthandwa. Ngobutsha bakhe, yonke into ehlanjeni-i-snowboarding descents, iindawo ezikhangayo, iidansa zaseLatin yaseMelika, i-skating skating, i-skating skating. Ungakhetha nantoni na oyifunayo.

Imemori . Yonke intsha yolwazi uyifumana kwisiponji. Kodwa kwinqanaba elincinci, kwaye ingqalelo iyaqhathaniswa. Ngokomzekelo, endaweni yokulungiselela iimviwo kwaye uhleli ukufundisisa isiFrentshi, uyancoma ngokuqinisekileyo abahlobo bakho ngeqela okanye ukuya kwiseshoni yokugqibela ye-movie.

Psyche . Kwintloko yakho, imfumba yonke yezicwangciso zonke, iingcamango kunye neengcinga, kunye nokuthatha amandla. Nanamhlanje wenze isigqibo sokuba wenze iqeshano kunye nentombi intombi ye-solarium, nangomso sele uhamba ngeTibet ... Unokwenza lula ukuba uqhelanise, uthanda ngokukhawuleza kumntu oyithandayo. Nangona kunjalo, ngexesha lakho unokutshiswa!

Uthando. Ngokuqinisekileyo, unokwahlula ngobuhlanya, nantsi yonke into ihamba ngokukhawuleza kwaye ixakeke. Uphupha ngobudlelwane obuhle kunye nesigxina, uthakazeliso, izipho kunye nenyani, ufuna ukuba akugqoke iinqwelo, ngokuqhelekileyo, yonke into oyibonayo kwiifilimu ngothando. Kodwa kufuneka wazi ukuba yonke into ebomini ayibubi kakhulu. Nonke nifuna ukuba konke kulungile, kodwa ungekho amava, kwaye awukwazi ukunyamezela, ngoko yonke iminithi uxabana ngayo.

Ngesondo . Kule minyaka, mhlawumbi uthanda uthando ukuba ungabonakali, ungamangalisi okanye nceda - unomdla. Awusayazi indlela yokonwaba ngokwenene, kwaye awukwazi ukuba yintoni. Ngokuqhelekileyo uhlala ungonwabi, kodwa mhlawumbi uza kutshintsha isimo sakho sengqondo ngesondo, ukuba iqabane lakho lingelona oontanga, kodwa umntu oye wafumana amava.

30 ubudala

IQumrhu. Ulusu lobuso alusekho "olutsha". Uninzi lwakhe ludibene, kwaye ngaphambi kokulala phantsi kwamehlo, kufuneka usebenzise ukhilimu okhethekileyo okondla. Ukuba uqaphela ukuba uqala ukuzaliseka, unganqikazi ngomzuzu, uyeka ukutya okuninzi kwaye uzigcinele, boriso kunye neentlobo zakho, ngenxa yokuba i-cellulite idlala ngokungabonakaliyo, kwaye ihlala ixesha elide kumaqhosha. Zama ukudlulela ngaphezulu, kuba iinkqubo zokuxilisa umzimba emzimbeni awusayi kuba nzima njengoko kwakuyiminyaka eyishumi eyadlulayo. Noko ke, nangona kukho utshintsho, iminyaka engamashumi amathathu yiyona yeyona golide kakhulu. Emva kwakho konke, usalungile kwaye uyimo.

Imemori. Usuke ufumene imfundo ephakamileyo, ngaphezu koko, udlulisele izifundo ezongezelelweyo - ukusika ukuthunga, izifundo zesiNgesi, ukulawula iikhompyutheni yakho, ukuqhuba imoto. Ngoku nje uyayiqonda loo nto kwaye unokulinganisela oko unokuzama ukukwenza, kwaye oko akukufanelekanga. Into eyokukhusela imisebenzi yakho, engabininzi, kunye neengcamango malunga nabantwana, iintsapho kunye nemisebenzi.

Psyche. Azikho zonke izicwangciso onokuzifezekisa, abanye abantu abadala abaye baqhelana nabo, kwaye abasenayo indawo ebomini bakho. Kodwa ngoku uyazi amandla akho obuthakathaka kwaye onamandla kwaye uwasebenzise ngobuchule. Ngoku waqonda ukuba into ebalulekileyo ebomini bakho: abahlobo, iqabane elithembekileyo, onokuthembela kuye.

Uthando . Uye waqhekeza intliziyo yakho, udidekile, ngoko sele usasazi kakuhle uhlobo luni lweziqhamo umntu kwaye ungalindela ntoni kuye. Wena ngaphezu kweliphi ihlabathi ufuna ubuhlobo obude obuhlala njalo, obuya kusekelwe kwintlonelo kunye nokuqonda. Ngaphezu koko, ukuba awukwenzi oko, sele uqonde ukuba uziva ukuba ixesha lizele ukuzala umntwana.

Ngesondo . Usuyayazi ukuba yintoni intshisekelo yangempela. Usuvele unomlingani osisigxina okanye umyeni ohlala ukhangelelanisa ukuvakalelwa, ukuzama nokuphucula izakhono zakho kwindlela yokuthanda. Ngoku sele uyayazi ukuba loo nto ye-orgasm kwaye uyazi ukuba ungayifumana njani, ngaphezu koko, uye waba ngumfazi onobuchule kwaye ongenakunyaniseki.

40 ubudala

IQumrhu. Uqale ukubonakala imibimbi ebusweni bakho, kwaye ubudala bube yinto ebaluleke kakhulu ekucingeni, ucinga ngokucinga ngayo. Ukuze ufumane izicumbulu ezilungileyo, uphephe imali. Musa ukulibala ukuba nangona unesikhumba esilungileyo nesingenasici, usadinga ukunyamekela oko, kuba awukwazi ukwenza nantoni ngaphandle kokwenza nantoni na, kwaye uqhubeke ukhangele iminyaka engamashumi amathathu. Pomnio izandla zabo, intamo nentamo, nazo zifuna ukunakekelwa. Musa ukukhathazeka malunga nokuba awuhambanga ngokukhawuleza, kodwa uyazi ukunyamezela, ukhuthazela.

Imemori. Ngaba uqale uqaphele ukuba imemori ibuthathaka, nawuphi na ulwazi lunzima ukulubeka entloko yakho? Oku akunjalo. Ngoku ufuna ixesha elingakumbi lokufunda izinto, kufuneka ugxininise kwaye ugxininise, ngaphezu koko, ngoku udinga ukunyamezela ukuze ufezekise iinjongo zakho kunye nekhono lokulawula kakuhle ixesha lakho.

Psyche. Ngoku unokuyivavanya ngokuqinisekileyo amandla akho namathuba, ukugqiba lula ukuba unako abanye abantu. Unokubona kwangaphambili utshintsho olunokwenzeka ukuba lube khona ebomini bakho, ngoko uhlalutye zonke iinkqubo kunye neengxaki. Kodwa ngoku ebomini bakho akukho nto yokwanela kunye nokukhawuleza. Ngaphambi kokuba wenze isigqibo, uya kucinga ngamakhulu amawaka kwaye uya kuba nokunyamezela, ngenxa yoko ulahlekelwa amathuba amaninzi namathuba.

Uthando. Uyazi zonke iingenelo zakho, uzama ukuziphatha ngokuchanekileyo kunye namadoda, nokuba ngumlingane wakho okanye umhlobo nje. Unokucacisa ngokucacileyo nangokucacileyo ingxaki yakho. Kodwa akufanele uxhonywe kwiingubo okanye emsebenzini. Ukuthanda, kufuneka uzinakekele rhoqo.

Ngesondo . Ewe, nanku wena uphezulu kwindlela enokwenzeka ngayo! Unokwenza konke, kwaye uyazi indlela yokuzonwabisa, kwaye uyayithumela kumntu wakho. Abamncinci abaselula abakuncintisanayo, kungekho kwimicimbi yothando, okanye ngesimo sengqondo. Nangona kunjalo, usoloko uphupha ukugwinxa ngokumkelwa ngumntu ongenamdla.

50 ubudala

IQumrhu . Ulusu lwaba lincinci kwaye lome, njengeqabunga le-oki ngasekupheleni kwekwindla. Musa ukumnyamekela ngokuhlwa kwaye kusasa. Unokuzimelela kakhulu kunye nokunyamezela, ngoko unokunqoba ngokukhuselekileyo isiteshi se-marathon, ufunayo nje. Unokucwangcisa ixesha lakho kwaye usebenzise amandla akho ngokuhlakanipha.

Imemori. Ngoku unayo ixesha elingakumbi lokuzisebenzisa, mhlawumbi kunengqiqo ukucinga malunga nokukhangela ezinye izinto? Nososayensi bathi abantu abangama-40% kuphela bayeke ukufunda xa beneminyaka engama-25 ubudala, kwaye abanye baqhubeka befunda kuphela emva kokuba bahlala kwiimeko ezibuhlungu ubudala. Ngoko unako ukwazi izinto ezininzi!

Psyche . Ufunde ukuchitha amandla kuphela xa ufuna, ufunde ukuzilawula. Ungakwazi ukubeka ngokucacileyo injongo kunye nokufezekisa ngesibindi. Xa uneminyaka yakho, unokwazi ukuthetha nomntu ongaqhelekanga, kulula ukwenza abantu abaselula, kwaye oku kuyinyani, kuba uthando kunye nobuhlobo beminyaka yonke yabantu!

Uthando . Okubalulekileyo kukuba awuzange ulahlekelwe ngumdla kumadoda. Kwaye ngoku unomdla kwaye uthandwa ngumnxeba. Ubonakala ubhekisela ebusheni bakho. Kodwa ngoku uyayithanda ngokuhlukileyo. Ngoku ungaphinda ube neenkxalabo, kwaye nguwe kuphela ixesha lakho. Ungaphuthelwa mzuzu, ujabulele!

Ngesondo. Zonke izinto ezithokozisayo zesondo ziyafumaneka kuwe. Ukhululekile ukwenza uthando njengoko uthanda. Kwaye ukungahambi kakuhle kunye nobunzima bebhinqa - le nto ibhinqa elungiswayo, sebenzisa i-gel esondeleyo, iya kuphelisa ngokukhawuleza le ngxaki. I-superfluous will not and sex oral. Zama! Musa ukwakha izithintelo entloko yakho, phila kwaye ujabulele umzuzu ngamnye.