Ingaba lipoplasty iya kunceda ekuxazululeni le ngxaki? Abagqirha beeplastiki baya kukwazi ukususa isikhumba esingaphezulu. Kodwa oogqirha abaninzi beengcali bacebisa ukuba bangenzi i-brace ngokukhawuleza, kwaye emva kokulahlekelwa isisindo, bahlupheke omnye okanye emibini iminyaka, kuba ngeli thuba lexesha umzimba ulawula ukusebenzisa imithombo yawo yemvelo ukuqinisa ulusu. Udinga ukwazi ukuba olo hlobo lubiza kakhulu, kwaye ludibene nomngcipheko othile.
Kukho imeko apho imeko ngaphandle kokuhlinzwa ayikwazi ukulungiswa, kodwa kungcono ukuba ungayifaki le nto, khumbula imithetho elula:
- Ufuna ukuncipha ubuncinane. Emva kwakho konke, amakhilogremu angaphezulu ayengabonakaliyo ngoku, kwaye ukuwagxotha, kufuneka adlule ixesha elithile. Ngokuqhelekileyo umnqweno onjalo ukubuyela ngokukhawuleza ngokuqhelekileyo, kodwa kungcono kulezi zizathu ukuba ungahambi. Oogqirha bacebisa iiveki ukuba bangalahlekelwa ngaphezu kwesigamu se kilogram ukuya kwii kilogram. Ngenxa yokuba ukulahleka kwesisindo esiphuthumayo akuyi kuzuza, kodwa kuyingozi nje, kuba kungokoqobo kunzima ukuhlala ixesha elide. Abantu abaninzi banomzimba kwakhona, ngamanye amaxesha nangakumbi.
- Musa ukunamathela kwiidlo "ezinzima". Izithintelo eziqinileyo ezinokondla zingakhokelela ekugqibeleni kwesikhumba.
- Ngexesha lokutya nganye, yidla iprotheni (iimveliso zobisi, intlanzi, inkukhu, inyama).
- Izidlo apho kukho i-fat fat, oku akunjalo kuwe. Ukuba usuku lokusebenzisa inani elincinci lamanqini angaphantsi kwama-30 amagremu, oko kuya kukhokelela kwesikhumba esomileyo kunye nokulahleka kwe-elasticity. Kuya kuba luncedo ekudleni amafutha angatshatkiweyo (iititi, intlanzi, ioli kunye neminye).
- Ngaba i-gymnastics - ukugijima kwentsasa, ukunyaniseka kuya kuhola ulusu kunye nezihlunu zeemeko zengxaki. Kumele uhambele iqela lokuzilolonga okanye uqeqesho lokuzivocavoca ezimbini okanye kathathu ngeveki. Kwaye, ukwenza amandla okusebenza ngama-dumbbells okanye i-simulators, kuya kukunceda ubeke indawo yakho yeoli kunye nezihlunu.
- Ukusebenzisa umlinganiselo ofanelekileyo wamanzi, kuya kuvumela ukuba ugcine ukulinganisela kwamanzi kwesikhumba kwindawo efanelekileyo, kuba isikhumba esikhuculweyo sisoloko sinyuka.
- Ukwahlukana okanye isitya sokubanda kuza kubangela ukukhuthaza ukujikeleza kwegazi.
- Ukuhlamba ngamanzi atshisayo kunye nokongezwa kolwandle ityuwa kunokususa emzimbeni onobungozi obunobuthi.
- Ukuba ukuhlenga imihla ngemihla, kuya kunceda ukuvuselela isikhumba, ngoko amaseli endala ekhumba aya kupheka, kwaye isikhumba "esitsha" siya kuba se-elastic and young.
- Sebenzisa zonke iintsuku zokutya okanye ezondayo, ngakumbi zona, zisetyenziselwa kakuhle emva kokupasa.
- Igalelo elihle kakhulu libonelelwa ngeenkqubo zokuzilungisa njenge-wraps kunye nokuxilisa, ezinokuthintela ukunqanda kwesikhumba.
Ukunciphisa isisindo kancane. Kufuneka ixesha elingakanani ukufumana amakhilogremu angaphezulu, kuba abazange baqokele ngeveki enye. Kutheni ufuna ukulahlekelwa loo mapaundi kwiveki enye? Ukulahleka kwesisindo esiphuthumayo kukulimaza kakhulu kwimpilo. Emva kokulahleka ngokukhawuleza kwintsimi abantu abakwazi ukugcina ubunzima befikile ixesha elide kwaye banokulinganiswa, bahlaselwa ngobunzima obunjalo.
- I-Hyaluronic acid ifumaneka kwesikhumba sethu. Yandisa ukwanda, ibuyisela ukulinganisela kwamanzi, inceda ukuhlaziywa kwakhona kwesikhumba, igcina unomswakama kwiintsholongwane zesikhumba kwaye igcine. Ngexesha, inani laso kwiishubhu liyehla, lithetha ukuba luncedo lokutya. Umzimba wenza uphando lwe-hyaluronic ngexabiso elincinci kunye neemfuno ze-magnesium. Ukwandisa ukuhlanganiswa kwe-acaluronic acid, kufuneka usebenzise i-vitamin-mineral complex nganye imihla kunye ne-magnesium.
Ngoku siyazi indlela yokukhusela isikhumba emva kokulahleka kokuncipha. Sifumana iikhilogram ezingaphezu kweyure. Musa ukunamathela kwizidlo ezinzima ezikhokelela ekugqibeleni kwesikhumba. Sisebenzise ama-2 okanye ama-3 ngeveki ngamagymnastics yamandla, samkela ukuhlukana okanye ukuhlamba okubandayo kanye okanye kabini ngemini, senza imihla ngemihla, sincedwa ngokutshiza. Ukuthobela ezi ngcebiso, unokuphepha ukukhupha isikhumba.