Izizathu zokufumana ubunzima obukhulu kuninzi: kumgangatho wegeni (ukulungiselela ukufumana ubunzima obukhulu kubazali), ngenxa yezifo ezahlukahlukeneyo, ngenxa yemikhwa emibi, emva kokubeleka, njl.
Ngokuqinisekileyo, phantse wonke umntu ufuna ukuphinda aphinde abuyele, kwaye kukho oku akukho nto iphosakeleyo.Abaninzi benza impazamo yokuqalisa ukuzibandakanya emzimbeni, ukugijima. Hlala phantsi kwingozi kwidlo yokutya kwaye oko kungonakalisa impilo yakho. Ngomntu ngamnye owufunayo wakho, indlela ethile yokulahlekelwa isisindo. Kufuneka udibane nogqirha nakanjani.
Cinga iindlela zokunciphisa ubunzima, oko kukuthi: ngaphandle kweepilisi kunye nempilo. Iiblulethi - kusekhona i-chemistry, kwaye ukuzithatha akucetyiswa ngokukhethekileyo ekulahlekeni kwesisindo. Kwaye akukho baninzi abanokwenza impilo, ngenxa yezizathu ezahlukahlukeneyo.
Okokuqala, kufuneka uzimisele ukubeka iinjongo zokulahlekelwa loo mapaundi angaphezulu kwaye ulungele (oh) utshintsho ebomini, kunye nendlela yokuphila. Oku kuya kuba yinyathelo lakho lokuqala ukuyeka ubunzima obukhulu. Ukulungiswa kokuziphatha kubaluleke kakhulu. Akuyi kuba yinto engafanelekanga ukuba uqhelane nomxholo wekharikhi weemveliso. Le ngcaciso iya kuba luncedo kuwe.
Musa ukulinda okungaqhelekanga, ukulahlekelwa ngaphezu kweekhigramgram ezili-15 ngenyanga, ngaphandle kokulimala kwimpilo, ayiyi kusebenza. I-fat excess will go away slowly, ngoko ulusu luya kuba nexesha lokusebenzisa utshintsho olutsha emzimbeni.
Imfihlelo yokulahlekelwa isisindo ilula: kufuneka udle ngaphantsi koko kudla umzimba. Ingakanani? Phantse kwi-15-20% ngaphantsi kokutya kwakho. Ukukhuphela ngaphandle ukutshisa izihlunu endaweni yeoli, umthwalo omncinci womzimba uyimfuneko. Ngoko, ngokukhawuleza ukulahlekelwa isisindo ngaphandle kweepilisi kunye nempilo?
Kubalulekile ukukhuphela ngaphandle kokutya kwakho amaqela ama-3 eemveliso: ushukela, kunye nayo yonke into, into enoba ushukela, ngokugqibeleleyo yonke into ecoliweyo, amazambane. Ezi mveliso ziphezulu kwi-carbohydrate. Ukuba inani le-carbohydrates ethatyathwe liyancishiswa, ngoko umzimba uya kuqala ukuvelisa i-carbohydrate kumanqatha ayo, kwaye ngoko, uya kuqala ukulahlekelwa isisindo.
Xa udla, yidla ngokukhawuleza, ufune ukutya ngokucophelela. Kwi-saliva yethu iqulethe i-amylase enzyme, eyahlula i-carbohydrates, ngenxa yolu hlobo lushukela luya kwanda. Uyakuziva ulunge, kwaye akukho mngcipheko wokutya ngokutya.
Ungaphinde uphuze itiye eluhlaza, ne-lemon okanye i-jasmine. Zama ukungadli emva kwe-19: 00. Ngeli xesha, umzimba uqala ukuvelisa inani elikhulu le-enzyme ezijongene nokugaya. Ukuba ungadli emva kwe-19: 00, umzimba uya kuthi, kukho ukubonelelwa kweoli. Kakade, akudingeki ukuba ulambile. Kodwa kunciphisa kakhulu ukutya kokutya ngeli xesha kulungile. Ngaloo ndlela, iveki inokukhupha iipilisi eziyi-1-1.5, ngaphandle kokulimala kwimpilo. Ngokwemvelo, ukongeza koku ngasentla, kukho ezinye iindlela ezininzi zokunciphisa umzimba ngaphandle kweepilisi kunye nempilo. Kungakhathaliseki ukuba ingaba yinto engaqhelekanga, kunokwenzeka ukuba udibanise unomdla oluncedo nangona usweleka. Phantse elowo kuthi siphuze ikhofi yasekuseni, kwaye indlela elandelayo yokulahlekelwa isisindo ibalwa kuwe.
I-Mincer Coffee i-arabica ikhofi kunye ne-tea tea eluhlaza. Wena. akukho pilisi. Izithako zendalo kuphela. Umgaqo wesenzo kukuba ukubunjwa kwesi siselo kuphuhlisa izinga leswekile egazini, okubangele umphumo wokusebenzisa amafutha omzimba. Oko, ke, yenye yeemeko eziphambili zokulahlekelwa isisindo. Ukongezelela, ixabiso elincinci le-caffeine liya kwandisa imisebenzi yengqondo kunye nomzimba, kunye nomxholo wetiyi eluhlaza, ukuphucula ithoni nokucoca umzimba weentlobo zonke zeesxibisi.
Ngubani onomdla kule ndlela yokulahlekelwa isisindo, unokufunda ngokucacileyo kwi-intanethi, iwebhusayithi yegosa.
Ezinye iindlela ezimbalwa iindlela zokunciphisa umzimba ngokukhawuleza ngaphandle kweepilisi kunye nempilo.
Ungaphinde ulahlekelwe isisindo ngokusebenzisa i-hypnosis ne-psychotherapy. Umgca wenyani kukuba, ingxaki yokufumana ubunzima, kukho ingxaki yengqondo. Ezi ziinkalo ezahlukeneyo zengqondo zobuntwana, ukuphazamiseka kwemiba. Unyango kunye ne-hypnosis kuya kunceda ukujamelana neengxaki zokuziphatha kwaye uphinde uphinde uphinde wenze i-biorhyth eqhelekileyo emzimbeni. Ngubani ongafuni ukutshintsha umfanekiso kunye nesitayela sobomi, unokuzama ngale ndlela ukulahlekelwa loo mapaundi angaphezulu.
Ukuba uzame konke kwaye akukho nto inceda. Unokucela uncedo kwi-plastic surgery. Ngoku iyeza lisezingeni eliphezulu kunye nophando lweplastiki alumangalisi mntu. Mhlawumbi, abaninzi baneliswa yile nto kwaye abaninzi abanako ukukwazi ukunciphisa umzimba ngoku, kodwa kunjalo kuyafaneleka ukuthobela ingqalelo kule ndlela.
Kwaye ekugqibeleni. Ungaze uzame ukunciphisa umzimba, akukho nto ilungileyo kwaye iluncedo emzimbeni wakho awuyi kusebenza. Kuwo wonke umntu, indlela yakho yokunciphisa umzimba. Ukulahlekelwa loo mapaundi angaphezulu ofunekayo ngokuthe ngcembe kwaye ngokukhawuleza. Okona kubaluleke, ubuhle bangaphakathi.
Impilo kuwe!