Isalathisi esincinci - ukubonakalisa ubuhle - iphupha lamantombazana amaninzi, abafazi. Kwaye kumzabalazo wokuvisisana, bafumana ubunzima obuninzi, ngamanye amaxesha nakwiindleko zempilo yabo. Ukutya kukunye okunjalo. Kukho iintlobo ezahlukeneyo zokutya - ukususela kumngcele oqinileyo wokutya, umda wendlala, ukulinganisela, kubalwa ngabagqirha bezondlo.
Nguwuphi na - ukutya okufanelekileyo ? Eyona nto iphuma kuyo, kwaye enye iya kwenza ingozi embi kwimpilo yakho. Zonke izidlo zingabelana ngokwahlukileyo ngamaqela amaninzi. Cinga ngabo.
Monodiettes . Kwintliziyo yeli qela lezidlo kukukhethwa kwintlobo enye okanye ezimbini zeemveliso, kwaye kunokwenzeka ukuba usebenzise phantse nayiphi na imveliso. I-Monodiet inikeza iziphumo ezikhawulezayo - ngexesha elifutshane ungalahlekelwa kwi-5 kg. Kodwa utshintsho oluthe ngqo kwisidlo esiqhelekileyo lukhokelela ekubuyiseni ubunzima kunye nokuba mhlawumbi ukongezwa kweekhilogram ezimbalwa. Ngenxa ye-monotony yayo, oku kutya akukwaneli ngokubamba iivithamini ezithile, ukulandelela izinto, i-amino acids.
Kwakhona, izidlo zihluke kumxholo ophantsi kwesinye sezixhobo zesondlo, ngokuphindaphindiweyo amafutha okanye i-carbohydrate.
Ukutya okuphantsi kwamafutha . Esinye sezidlo ezikhuselekileyo nezona zifanelekileyo. Ekudleni, ukusetyenziswa kwamatye kuncitshiswa ukuya kuma-30-40 amagremu ngosuku ngaphandle kwemingcele ebalulekileyo yeekhalori. Ukutya okunjalo kunokugqithiselwa ixesha elide ngaphandle kokwesaba impilo. Nangona ixabiso eliphantsi lokulahleka kwesisindo (ngokuphindaphindiweyo ukuya kwi-3-4 kg ngenyanga), umphumo walo mlo uya kuqhubeka kwaye ude.
Ngenyanga nganye, ukutya okubizwa ngokuba yi- Kremlin kukufumana ukuthandwa. Ingabonakala kwiqela lezidlo ngokusekelwe ekunciphiseni ukusetyenziswa kokutya okunotye kwi-carbohydrate. Abaxhamli bokutya oku kholelwa ukuba i-surplus ye-carbohydrates, engagqithwa ngumzimba, iguqulelwa kumafutha, kunye namafutha-igcinwa kwiindawo ezigcinwe kuyo, ngaphandle kubonakaliswe ngokunyameka komzimba. Kwaye, ngokukodwa, ngokungabikho kwe-carbohydrate engenayo emzimbeni, ukusetyenziswa kwamandla angundoqo kubangelwa ukuphazamiseka kwamafutha, ngoko ke, ubunzima bomzimba buncipha. Impembelelo yale ndlela yokutya okunomsoco ibalulekile, kodwa kwakhona, kuthatha ixesha ukuyiqonda. Ubume be-hypoglycemia (isishukela sezantsi egazini) luchaphazela kakhulu impilo, lunokunciphisa umsebenzi wengqondo. I-carbohydrates elawula ukutya , okwenzeka kwiziko lalamba, i-glucose ephantsi kangaka iqhuba ukulahlwa yindlala.
Kulo hlobo lokutya kukho ukuchasana ngokuthe ngqo - ezi ziintlupheko ezihlukahlukeneyo, kuquka nesifo sikashukela.
Elinye iqela eliqhelekileyo lokutya li- low-calorie . Mhlawumbi kusetyenziswe nayiphi na imveliso, kodwa ngokuqwalasela ukufunyanwa kweekhalori zemihla ngemihla - kubafazi abangekho ngaphezu kwe-1500 kcal, kunye namadoda-2100 kcal.
Kufuneka kuqatshelwe kwakhona i-lath ephantsi yezidlo ezinjalo - akufanele ibe ngaphantsi kwe-1000 kcal, ngaphandle koko i-organism, ilamba, iya kuqala ukusebenza "kwimodi yokwenyuka" inkqubo yokunciphisa amanoni iya kuncipha, kwaye umonakalo owenzayo uyakwenzeka, naluphi na ukungena emzimbeni kuya kufakwa , kwaye indlela yokuphuma ekudleni okunjalo iya kuba yintlekele-uya kufikelela kwi-kilogram ezili-10 zobunzima obukhulu.
Ngendlela efanelekileyo kulolu hlobo lokutya, ukulahleka kwesisindo kunokunciphisa ukuya kwi-3-4-5 kg ngenyanga. Ukungonakali kukubala okuqhubekayo kokutya, nangona ngoku unokufumana naziphi na izibalo eziza kukunceda ngale nto.
Namhlanje, kukho iintlobo ezahlukeneyo zokutya, nayiphi na i-diva ye-pop inomsebenzi wayo "ukudala" ukutya kwayo kwaye uyibize ngegama layo, oogqirha bezondlo bakhuthaza iindlela zabo zokutya. Kodwa phantse naluphi na ukutya okunokwenziwa kwinqanaba elidweliswe kuthi. Ukutya kudinga impilo enempilo, ngoko ke ngaphambi kokuba iqale idinga ukubonisana nodokotela oyingcali yokuqala, okhe, ngelanga, akusoloko egcinwe. Kwaye kufuneka kukhunjulwe: naluphi na ukutya okudinga ukuveliswa okongezelelweyo kwamavithamini kunye ne-microelements kwisondlo.
Nangona kunjalo-ukutya okukude okungekho nto kuya kunika iziphumo ezinjenge-intsebenziswano yokusebenza rhoqo kunye neenkqubo ezahlukeneyo zobuhle.
Yiba nempilo kwaye nhle!