"Umdaniso wesisu waseMpumalanga unomncinci, udansa" - ngoku kuya kuba sisiqubulo sethu ekuphandeleni iifomu ezifanelekileyo. Cinga ngawe, ukuba kuhle kangakanani ukuba uqaphele ukuba ufumana imilo emihle, wenza ikhefu eliyithandayo.
Xa uqala izifundo zokudanisa, khumbula ukuba ukudansa kwebilini kuyimithwalo yemithwalo enzima kakhulu, kodwa ke, kuvakalelwa kakhulu kunokwakho eklasini, umzekelo, kwigumbi lokufaneleka. Yonke into idibene nenyaniso yokuba umthwalo emzimbeni ngexesha lomdaniso unxulumene nesidaniso somdlalo esithakazelisayo kunye ngokukhawuleza, okwenzela ukwaneliseka ngokomzimba nangokomzwelo. Ukudansa uBelly kunokutshintsha ngokugqithiseleyo umfazi kunye nokuba nefuthe elihle kwimpilo.
Ukudansa kwezeMpilo kunye nesisu
Njengoko kuphawuliwe ngasentla, ukudansa kwebhande langasempumalanga kunakho konke ukuguqula ngokuqinisekileyo isibalo sowesifazana, kwaye kuphuculwe kakhulu imeko yezempilo. Ngaloo ndlela, kwinkqubo yokunyakaza kwemidaniso, kuqinisekiswa:
- Ukunyuka kwamafutha ngenxa yokuphucula iinkqubo ze-metabolic emzimbeni.
- Ukuphucula umzimba.
- Ukwandisa ithoni jikelele yomzimba.
- Ukunyuka kwetayili.
- Ukuthintela i-osteochondrosis, i-osteoporosis, i-arthritis kunye nokuphucuka okuphawulekayo kwimeko yesithambo somzimba.
- Ukunciphisa uxinzelelo kunye noxinzelelo.
- Ukuphuhliswa kwezixhobo ze-vestibulas zomzimba, ukuphucula ukulungelelaniswa kunye nomqondo wokulinganisela.
- Ukunciphisa iingxaki ezinxulumene ne-premenstrual syndrome.
- Ukukhusela i-cellulite, kunye nokuphelisa iimpawu zayo eziphambili.
- Ukuphucula umgangatho kunye nomgudu.
- Ukuqiniswa kwesimo senhliziyo.
Njengoko ubona, ukudansa kwase-oriental isisu yendalo yonke, engeyona yonyango yokufezekisa ukuvisisana komphefumlo nomzimba. Ukuphakamisa ubunzima kunye nokuphucula ngokucacileyo impilo yakho ngumdaniso wesiqhelo, ukuba uyayithanda kwaye uyayixabisa.
Umdaniso wexesha kunye nesisu
Abo banqwenela ukudansa nabadansa abaselula banombuzo othi: "Kubudala obungakanani" umdaniso wesibeletho "owadalwa? Ngaba ndingumdala kakhulu ukuba loo midaniso? "Enyanisweni, ukuxubusha komdaniso waseMpumalanga kukuvumela ukuba kuqhutyelwe ngabasetyhini nawuphi na umdala, kokubili kumantombazana amancinci aneminyaka engama-7-8 ubudala, kunye namantombazana aseBalza kunye ne-post-Balzacian age. Ngoko ke, elowo mfazi unokuvakalelwa yimpembelelo enhle yomdaniso waseMpumalanga emzimbeni wakhe.
Ukutshatyalaliswa kokudansa kwesisu
Ngelishwa, ngezifo ezithile akucebisi ukuba zibandakanye kwimidanso yaseMpumalanga. Kanye malunga nabo kwaye ndifuna ukuthetha.
Okokuqala, intlungu emva komdaniso ubonisa iingxaki zempilo, ngoko kubalulekile ukufumana ugqirha owaziwayo ngaphambi kokuba abuyele ekuqeqesheni.
Ukongezelela, kubalulekile ukucinga ngaphambi kokuya kwiiklasi zokudansa, ukuba unamaqatha aphantsi kunye neengxaki ezinzulu ngomlenze.
Umdaniso weMpuma awukho unqweneleka kwezi nkalo zempilo ezilandelayo:
- ukuphuma kwexesha ukuya kwindoda kunye nentlungu;
- aneurysms, intractenal hypertension;
- kwizigaba zokunyuka kwezilonda zesisu, kunye neengxaki ezinzulu zesibindi;
- kunye nemivilini ye-varicose, ukukhubazeka kwentliziyo, ukuphumla kwe-angina nokuxhatshazwa;
- kunye ne-bronchitis eyingozi kwaye iphazamisayo, ene-tuberculosis yamapulmata;
- nezifo ze-ovari, kunye neengcambu kunye neenkqubo ezivuthayo kwizinga lokuxhatshazwa, i-cysts, i-myomas kunye nezigubhu ze-fallopian ezivaliweyo;
- ngexesha lokukhulelwa.
Ukuba uthumela umntwana wakho kwiiklasi kwimidanso yaseMpumalanga, kufuneka ukhumbule ukuba ukugubha kungavumelekanga kubantwana. Iminyaka emi-5 kuphela unokwenza amagagasi amancinci kunye neplastiki, kodwa iminyaka eyisibhozo ukuya kwiminyaka elinesibhozo inokusila ngokukhawuleza, ukugubha kancane, ngelixa uhlakulela isangqa kwaye ungaphakamisi izithende phantsi, unokwenza isibhozo.
Ukuba awunayo ingqinano yokuqhuba umdaniso waseMpumalanga, ngoko-ke ungabikho nkalipho kwi shishini. Kumdanso we-belly ukudansa sikhula, sidansa size sifumane inyaniso ukunyaniseka kokuziphatha nokuzonwabisa. Ibhinqa ikhululiwe ngokwesondo kwaye iguqulwa ngokomzimba, oko kuthetha ukuba uyomeleza ubunzima bayo. Ndicinga ukuba konke oku kulungele ukufunda umhlaba omangalisayo kunye nomdla wokudansa wase-oriental.