Oku kutya kukugqithwa kakhulu ekudleni kokutya okuqukethe i-gluten (gluten). Ekuqaleni, kwakujoliswe kuphela ngabantu abanokungahambisani kwamaprotheni (ngokubhekiselele: gluten - iprotheyini efunyenwe kwezinye ukutya, ezifana nengqolowa, i-rye, i-oats nebhali). Kwaye ngoku abo bafuna ukunciphisa umzimba bahlala phantsi, kwaye, besidla ukutya okupheleleyo. Ngoku kutya ukutya okungenayo i-gluten yenye yeendawo zokuqala ekuthandeni. Zininzi iinkwenkwezi, ngenxa yalokho, jonga kakhulu. UDemme Moore, uMiley Cyrus, uVictoria Beckham kunye nabanye abaninzi banamathela kule nkqubo yokutya.
Ukutya okungafaniyo kwe-gluten ngokwayo akukuphela nje kwiprotheni ye-gluten ekudleni. Oku kuchaphazela zonke iinkalo zobomi bakho, kubandakanye nezo zihambelana nesidingo sokutya okanye isidlo kwiinkampani. Ekuqaleni, imenyu yokutya okunjalo iyaphuka, uya kubona ukuba zininzi iimveliso eziqulethe i-gluten. Kodwa emva kwexesha, ukubonakalisa kunye nobuchule, fumana izifaniso ezifanelekileyo zesondlo kwaye uzenzele ukutya okunokulinganisela. Kwaye konke oku kubangelwa kukuba ukutya okungafaniyo kweguten kukhululeka kwaye akuchazi ukutya okucacileyo. Into ephambili kuyo ukulahla iimveliso ezithile zeqela. Kwaye zonke ezinye iimveliso ezivumelekileyo zingadibaniswa ngokukhuselekileyo kwaye zichithe naluphi na ubungakanani kunye nomyalelo olungeleyo kuwe.
Ukuya kutya kukuguqulwa okukhulu kwindlela odla ngayo, kwaye njengento yonke into entsha, kuthatha ixesha elithile ukuba ufunde. Ekuqaleni, uya kuziva iimingcipheko ezincinci zokutya okunjalo. Nangona kunjalo, ungadikibala, gxininisa ingqalelo kwimveliso onokuyidla. Uya kuvuya ukufunda ukuba bangaphi abambeleyo abafumanayo banokutya kunye ne-pasta. Abakhiqizi abaninzi sele bebonise kwi-packaging information malunga nomxholo okanye ukungabikho kwe gluten kwimveliso. Kwaye ekubeni unqume ukuhlala kwindawo yokutya-guten, qiniseka ukuba uhlolisise nesondlo sokutya esingakwazi ukuphendula imibuzo yakho kwaye unike iingcebiso malunga nendlela yokuphilisa i-gluten ekudleni kwakho, kodwa ngexesha elifanayo unokutya okunokulinganisela.
Ngethuba uhamba ukuya kumculi wezilwanyana, siya kubonisa iimveliso ezifunekayo ukuba zingabandakanywa kwimenyu kwi-gluten-free-diet: ngokwayo, okusanhlamvu, ukolweni, i-rye, i-hareyi kunye ne-oats (i-farewell, i-oatmeal!) naluphi na ukutya okusemgangathweni - intlanzi kunye nenyama, kunye nemifuno kunye neziqhamo ezinomhlaza; kvass kunye nobhiya; ice cream, yogurt; i-sausages, sausages, sausages. Ulibale itiye kwi-sachets kunye nekhofi eyomileyo, i-caramels.
Ungakhathazeki, emva kokufunda olu luhlu. Kodwa usenokuba nenyama ebilisiwe, i-stewed, i-parenweed, inokubhaka. Iisobho ziyavunyelwa kwi-broth yenyama ebuthakathaka, sebenzisa okusanhlamvu okungekho i-gluten-irayisi, i-buckwheat, i-millet, iifatati kunye nommbila avunyelwe. Esikhundleni somgubo wengqolowa isonka, sebenzisa umgubo owenziwe ngerayisi, i-buckwheat, ingqolowa. Iintlanzi, amaqanda, ubisi kunye nemveliso yobisi yobumuncu, ibhotela kunye neoli yezityalo, iziqhamo, imifuno, ubusi, amaqabunga amaqabunga ... Ngokukhawuleza kuyacaca ukuba ukukhetha ukutya okungekho gluten kukukhetha indlela yokuphila enempilo!
Kwizityalo, kukho ezininzi iivithamini kunye nezondlo. Abantu abanamathele ekudleni okungenanto ye-gluten, kodwa kunye nemenyu yokuzimela, mhlawumbi bahlakulela ukungonakali kwentsimbi, i-calcium, i-riboflavin, i-thiamine, i-niacin, i-fibre. Buza ingcali, ukutya kwakho kufuneka kube nokuhluka kwaye kuqulethe zonke izondlo ezifunekayo kunye neemaminerali.
Ukugcina ukutya okunokulinganisela ukulahleka kwesisindo akudingi ukuba u-abstinence. Ukutya izitya ezingenayo i-gluten. Ngaphezu koko, ixabiso elincinci kwaye liphilile kunokuba isebenze iimveliso ezifakwe emaphaketheni okanye iidyuli ezidliwayo. Ingcamango encinane - kwaye uya kuba ne-tinge yezinto ezinjalo eziza kuhamba. I-Hamburger gquba umxube weqabunga, ukuze isityikiti ithathe i-tortillas yesikolweni, i-spaghetti yenza i-asidi yerayisi. Kwaye ufuna ukuzithoba ngomnandi - endaweni yekhekhe okanye iibhisikidi, zama izithelo ezintsha, i-pudding okanye itytile encinane.