Ngexesha
Ebusika, iinkqubo zokunciphisa umzimba ziyancipha emzimbeni, i-regimen yokulondoloza amandla iquka, ngokuba ukufudumala ngexesha lokubanda, kugcinwe amandla okugcina amanzi. Kodwa entwasahlobo, umsebenzi wangaphakathi uqala ukubilisa: ukwahlukana kweeseli kunye nokuvuselelwa kwangoko kukukhawuleza, ukuveliswa kwamahomoni kuya kwanda, kwaye ukunyaniseka kwenkqubo ye-nervous increases. Ukutshintshela kwisigqi esitsha kwisilumko esilumkileyo, akukho calenda neeyure zifunekayo: ulwazi malunga nokuqaliswa kokulungiswa kwehlabathi jikelele (kubini ehlobo nasebusika) kugcinwa kwi-subcortex yengqondo, kwaye ivelisa ukuvuselelwa kwentwasahlobo emzimbeni nasemphefumlweni. Utshintsho kwintsimi yamandla omhlaba, ukushisa ngaphandle kwefestile, ubude bomhla wokukhanya kunye nomlinganiselo wokushisa okufunyenweyo nakho kuqondakala kakuhle, kodwa i-cortex yecerebral - iyayiphendula kwimpawu zenguqu yonyaka apho umzimba uvakalelwa khona.
Ingakumbi engaqinisekanga ngexesha lentsholongwane yokuzaliswa kwenkqubo yesantya. I-Spring yithuba lokuguquka kwemizwelo, iinyembezi ezingenangqiqo, ukuphakama okanye ukuwa kwamandla engqondo. Ngakolunye uhlangothi, oku kudibanisa-kukho ukulungiswa kwengqondo, ukunyanzeliswa apho imikhwa yethu isekelwe khona kulula ukuyiphula (ngoko, kulula ukuyeka ukutshaya entwasahlobo, ukulahla umkhwa wokubamba eminwe kwaye usebenzise nje into entsha). Ngakolunye uhlangothi, "ukukhwabanisa" kwemihlaba kunokubangela ukuba i-malaise kunye ne-asthenia.
I-asthenics yaseSwitzerland ibonakala ibangelwa ubusika. Kwaye, ukuhlala kuyo yonke impelasonto, kusekuqala ngoMsombuluko kunye nokuphelelwa ngumthamo kunye nokuphelelwa komoya, kuba ngumntu onqabileyo, ukukhala kunye nokuhlala ukhona umntu odidekileyo. I-asthenia yonyaka, i-syndrome yokukhathala okungapheliyo, okanye isifo se-manager, njengoko kuthiwa yinto ebizwa ngokuba yimeko leyo, ayikho nto ngaphandle kwentlebo yesimiso senzwa. Udla ngokubonakalayo kubantu abanomoya wokuzola: umzimba wabo kwiimeko ezingaqhelekanga usindisa izixhobo kwaye uvelise i-adrenaline encinane. Abo bangasetyenziselwa ukukhusela iimvakalelo, kunye nomzimba ongenalo ukunyanzela i-hormone yoxinzelelo (kwimida efanelekileyo), bayonwabile, bavuya kwaye bavuya ngexesha elide.
Isithwathwa sisenza iimbilini kunye nesondo ngexesha lentsholongwane ukuze lizalise amandla - abafazi basabela ngayo ngokugqithiseleyo nangakumbi kunokuba bavelele. Kwimeko yokuguquka, umnqweno wokudala, ukuthanda, ukuzonwabisa ubomi kunye nokutshintsha imeko kwindlu echaphazela amahomoni: ngokuqalisa kweentsuku ezifudumeleyo, isondo esibuthakathaka sandisa umveliso we-serotonin, endorphins kunye ne-estrogens.
Sisoloko sisesimweni esihle
Unokuxhasa inkqubo yesifo ngokwakho: kwigumbi lokulala, ekhitshini, e-ofisini, esitalatweni.
Ngoko:
Vuka uye kumculo wakho ozithandayo. Ukulila kwexesha le-alarm clock ngokwalo kubangela uxinzelelo, ngoko yenza kube mnandi kunokwenzeka. Musa ukuphuma kwiqhekeza emva kokuvuka. Vumela ukuba ulale phantsi kwengubo ye-10-15 imizuzu. Ukulala ubuncinane kwiiyure ezingama-7 ngosuku. Ulwaphulo lweMculo luqhubeka, ludla. Xa kucula, i-oksijini engena emzimbeni, intliziyo iyahlengahlengiswa, umsebenzi weengqondo usebenza. Oososayensi baseMerika bacebisa ukuba bacule iingoma zabo ezizithandayo kwababantu abathwala indlebe. Ingoma ehlambulukileyo yenza ukuba ubuchopho buvelise izinto ezikhethekileyo ezijongene nomoya wovuyo, ngoko ukuxhalaba nokunganakwa kuya kuhlanjwa ngamanzi.
Ebomini, kunye nokuthintela uxinzelelo kunye nokulala kwexesha elide eofisini, unakho ukulibala iipops zakho ezizithandayo: ngelixa ukhangele inkcubeko yokusetyenziswa, i-sweet soda ivuselela, iqhuba ukulala nokunyusa ukusebenza ngexesha lentsholongwane lokuzalisa. I-Coca-Cola ingqinisiso ecacileyo yile: ngokusebenza kwayo ukukhanya okuphazamisayo emzimbeni, ukhathele emva kwebusika, kubangelwa ikakhulu kwi-sucrose yemvelo (ngendlela elula - ishukela). Le yeyona nto ibaluleke kakhulu kwi-carbohydrate yabantu ikhutshwa kwiibhoksi. Ekudleni komntu ngokuqhelekileyo i-carbohydrates inamandla phezu kwamaprotheni kunye namafutha, kodwa iindawo ezinomdla wee-carbohydrate emzimbeni zincinci. Kwaye oku kuthetha ukuba kufuneka kube nokuhlaziywa rhoqo komzimba ngala maqumrhu e-organic. I-Sugar iyimfuneko kwiiseli zomzimba, kuba ivelisa amandla, okufunekayo kuzo zonke iinkqubo ezibalulekileyo - ukuphefumla, ukugaya, ukunyakaza nokukhusela nayiphi na ingxaki yamandla. Kwaye i-caffeine, isiseko esiphunga-esiphunga kunye nemibhobho ye-carbon dioxide iqinisa ukukhanya okuqinisayo kunye nefutyiphu yiselo.
Kwakhona isiseko saliphi na isiphunga soda samanzi. Kuhluke, ngoko ukuphuza umgangatho kufanele kusekelwe kumanzi we-artesian, ekhishwe kwiindawo ezinzulu zexesha lokuqala. Yile manzi akhuselweyo kwimpembelelo engalunganga yendalo yangoku kwaye uyakwazi ukufumana amandla kunye nefuthe kumzimba okhathele. Ukusetyenziswa kwemveliso efanayo yeCoca-Cola, amanzi asemvelo ase-Cenomanian neJurassic horizons asetyenziswa. Kubalulekile ukuba nasiphi na isiselo kukho izithako zendalo ezingangoko kunokwenzeka - akukho ziphoso ezibonakalayo, idayi okanye i-sweeteners. Kuyathakazelisa ukuba iikhalori ezisemgangathweni abameli be-carbonated family zifana nejusi yesithelo, izixhobo zazo zendalo aziguquli i-pH yesisu. Ukuze uhlale unobunzima, endaweni yengxenyana yasekuseni yamavithamini kwi-jar, kungcono ukhethe amavithamini equlethwe kwimifuno, iziqhamo kunye neziphuzo ngokwemvelo.
Ngokuqhelekileyo ventilate igumbi ohlala kuyo. Ngexesha lesidlo sasemini, phuma uye esitratweni, wenze uhambo uze ufumane enye inxalenye yelanga. Ndiyabulela kuye, umzimba uya kugcwalisa ukungabi nantoni kwe-vitamin D kwaye ngenxa yoko, kuya kuba ngcono ukufumana i-calcium. Ingqwalasela ekhethekileyo ihlawulwa kwi-buckwheat porridge, ubhontshisi kunye nemifuno eluhlaza (akusiyo isidlo - iingcali zincoma ukuba zibaleke kuyo ngexesha le-off-season, ngenxa yokuba umzimba awudingi ukuthintela, kunye nenkxaso). Le ngqolowa kunye nemifuno zizityebi kwi-magnesium ne-B vithamini, ezinefuthe elihle kwinkqubo yesifo kunye nokwandisa ukusebenza komsebenzi. Smile kaninzi! Ixesha elide lisetyenziswe kwiMpuma: Amonkitha aseTibetan ayenomotheka njengemithi yabo eyintloko: abo bafuna ukuziva bebalaseleyo, beba neentsuku ezingama-40 kwiindwendwe, bafanele bathuke (rhoqo!). Abahambi baye balahla kuphela i-asthenia kunye nobuthakathaka, i-psoriasis kunye nesifo sikashukela esidlulayo siya kwakhona.