Yintoni eyenza umsebenzi omude phambi kwemeko

Ngethuba lethu, akunakwenzeka ukucinga ubomi ngaphandle kwekhompyutha. Kodwa ukuchitha ixesha elininzi kunye naye akukhuselekanga. Kwaye asinakuthetha ngomthwalo kumbono (konke kuyaqondakala apha), kodwa ezinye izitho ezibalulekileyo zihluphekile. Ngale nto ekhokelela kumsebenzi omude phambi kweso sihlo kunye nendlela yokuphepha iingxaki, kwaye ziya kuxutyushwa ngezantsi.

Ukuba uhleli ekhompyutheni kunye namahlombe aphakanyisiweyo, intloko yakho incitshiswa phambili okanye ecaleni - uyaqiniseka ukuba uqala ukuziva uxinzelelo entanyeni kunye nenxalenye yesipiliti yentloko. Oku kubangelwa ukunyuka kwindlela yokusetyenziswa kwemithambo yomthambo kwaye kukhokelela ekuphazamiseni ukuhamba kwegazi ngokuqhelekileyo kwingqondo. Isiphumo sihlala sisichengeni sekhanda, ukukhathala ngokukhawuleza, ukulahlekelwa kwememori, ukunyuka kwengcinezelo yegazi, intlungu yentliziyo kunye ne-arrhythmia.

Ukuba uhlala ixesha elide, uncike kwelinye icala, ubambe elinye iplanga ngaphantsi kwelinye kwaye uzingela phambili, unokufumana intlungu rhoqo entliziyweni, i-osteochondrosis eqhubekayo kunye ne-sciatica. Umsebenzi wexesha elide eofisini ngaphandle kokutshintsha isikhundla somzimba yimbangela enkulu yezifo.

Ukuba ubude bebhodibhodi bukhulu okanye buphakamileyo kakhulu, kwandisa umngcipheko wokufumana i-osteochondrosis yesandla. Kwakhona kuthiwa "i-clicker syndrome". Esi sifo kunzima ukunyanga, kwaye kwezinye iimeko kukhokelela ekukhubazekeni.

Yintoni endiyenzayo?

Ukuba umsebenzi phambi kweso saziso uthatha usuku lwakho lonke, ngoko kufuneka ufunde ukulandela imithetho emibini engundoqo:

- utshintshe isikhundla somzimba kaninzi

- unikeze umsebenzi we-muscular

Beka isibuko ecaleni kwendawo yakho yomsebenzi, kwaye khangela nganye imizuzu eyi-10 ukuya ku-15 ukuze ubone ukuba ubambe umqolo wakho ngokuchanekileyo. Kwinkqubo yomsebenzi wexesha elide, sikwazi ukulibala lula ukuba kufuneka silungele. Jonga kwakhona iimvakalelo zakho - ingaba umlenze wakho uphazamiseka, nokuba uziva udelelwe ezandleni zakho. Hambisa isihlalo sakho, hlengisa ukuhamba kwakho, slip iminwe yakho, pha kamisa amahlombe akho. Ngaloo ndlela, ukukhupha kwegazi kwi-cerebrospinal artery kusebenze, iimbambo zesibindi ezisekhompilini yekhanda ziya kuvuselelwa, uya kunika umphumlo kwintsipho kwaye ususe ukuxhatshazwa kwemisipha.

Ngokubhekiselele kumbane owonakalisayo

Ngokunyanisekileyo, impembelelo yomsakazo ukusuka kwikhomputha isengumbuzo ovulekile. Kukho amaninzi amanqaku angabonakaliyo kwaye angachanekanga ngokuphathelele kule nto. Kukho imilinganiselo ethile yezilwanyana ezinobungcipheko kunye nococeko ezifundayo: "Iqondo lezinga le-x-ray kumgama ngamnye kumgama we-0.05 m ukusuka kumthombo kufuneka ihambelane nomlinganiselo olinganayo we-micro-roentgen ngeyure." Kuthetha ukuthini oku? Ukuba usebenza kwigumbi elincinci, kwaye emva kwakho kukho enye ikhomputha, ungalibali ngokukhuseleko lwakho. Okungenani phakathi kwakho kuya kuba ngumgama we-1, 5 ukuya kwi-2 mitha. Ngokukodwa, oku kusebenza kubantwana.

Umgaqo oqhelekileyo we-radiology: ngokuyinhloko ukusuka emisebeni, iisisu ezihluphekayo apho iiseli zanda ngokukhawuleza. Lawa maseli ezini zesini kunye namaseli amathumbu amancinci! Ngoko thabatha ingxaki ukuba umgama ukusuka kuwe ukuya kwikompyutha esondeleyo ayikho ngaphantsi kwe-1, 6 ukuya ku-1, 8 m.

Indlela yokunciphisa ukunyuka kwamayeza

Thatha yonke imihla i-vitamin C eyaneleyo, encedisa ukunciphisa impembelelo yombane. Yidla iishizi kunye nemveliso yobisi, kuba i-amino acids ibopha i-radiation kwaye inokunceda ukuphepha umonakalo weziphumo ze-radicals yamahhala.

Hambisa ngaphezulu - vuka emva kwikhompyuter yakho, thabathe ukuphefumula okumbalwa. Lo msebenzi uvuselela iinkqubo zokubuyisela kwaye kuya kunceda ukukhulula umzimba weexin.
Umntwana oneminyaka engama-10-12 kwimeko apho angayi kubanjwa phambi kwesantya ngaphezu kwe-1, iiyure ezingama-5 ngosuku.

Imisebe engeyiyo ioniyo iqulethwe yintsimi ye-electromagnetic kunye ne-electrostatic field. Kukho imithetho ekhethekileyo elawula ukuxhatshazwa kunye nale mimandla, kodwa, ngelanga, impembelelo yabo emzimbeni ayizange ifundwe. Enye into eqinisekile - kunye ne-arrhythmia yentliziyo, amasango ombane ngokuqinisekileyo ngokuqinisekileyo abe negalelo ekuphuhlisweni kwesi sifo. Kwaye akukho konke okukhokelela ekusebenzeni kwikhompyutha.