I-reddening yomzimba, kwiimeko ezinobungozi - iimbumba ezinomxholo wamanzi, ukuvutha okuvuthayo, iintlobo zesikhumba, i-intshi encane, i-chills, umkhuhlane we-38 C. Ilungiso: ungaphuthelwa impawu zokuqala zokutshisa, ngoko uzama ukuhlala phantsi kwelanga kwikota yeyure.
Imisebe yelanga ivuselela ukwakheka kwezinto ezibizwa ngokuba ngabalamlamli bokuvuvukala - i-bioactive substances i-serotonin, i-histamine-ephazamisa iinqanawa, kwaye ngoko ulusu luya kuthatha i-rash okanye ibomvu, efana ne-allergies. Ewe, ukuba kukho ibuprofen okanye i-aspirin endala kwikhabhinethi yeyeza, baya kunceda ukukhulula intlungu kunye nomkhuhlane kwiiyure zokuqala emva kokutshiswa. Ngaphezulu, isiselo esininzi esinokusetyenziswa kwevithamini C (umzekelo, fakela ijusi yamanzi kwiglasi yamanzi). Iimveliso ezigqwesileyo, i-emulsions kunye ne-corticosteroids (i-hormone eveliswa yi-correnx adréal, ngokukodwa ukukhusela ekuvukeleni) iya kunceda. Zingasetyenziselwa ama-1-2 ngamaxesha iintsuku ezi-1-4.
Kubantu abadala - iiveki ezintathu zee-antioxidants ngaphambi kokuya kumavithamini olwandle, A, E, C. nganye yazo ikhuthaza impembelelo yomnye. Ngendlela, i-vitamin C inhibisa ukuhlanganiswa kwe-melanin emzimbeni. Ngoko, ngendlela efanelekileyo yokushisa ilanga, ulusu luba mnyama kakhulu, kodwa umthunzi webhedu uhlala ixesha elide. Ngaphambi kwexesha, thabatha inkqubo yokutshiza (i-7-10 iinkqubo) ukukhupha nokukhupha isikhumba, kwaye i-sunscreen iya kusebenza kakuhle.
I-Panthenol sprays ivuselela ukukhula nokubuyiselwa kweeseli-zinceda ukuphulukisa ngokukhawuleza ulusu. Zifakwe kathathu ngosuku, kuxhomekeke kwisantya sokutshiswa. Xa sele ujamelene neengxaki, kuyimfuneko ukukhusela iindawo ezonakalisiweyo zomzimba ukusuka elangeni kwiiveki ezimbalwa.
Isikhumba sinye yezitho ezisemgangathweni zomzimba. Kubalulekile ukutshisa ilanga ngolunye usuku, ukuphulwa komzimba wokukhusela umzimba, kwaye emva kweminyaka kunokukhokelela ekwakheni imibimbi, imibala ye-pigment, ukukhupha umdlavuza wesikhumba. Ulwazi malunga nelokuba umzimba uphelile, iiseli zigcinwa ubomi.
Kwiintsana - abantwana abanezixhobo zokukhusela i-cosmeceutical (ukudibanisa iipropati zezobisi kunye nezonyango). Bayiqwalasela iimpawu zesikhumba somntwana: ngenxa yokuphuhliswa kwengqondo yokupheliswa kwamagulane, iphendula ngokunyanisekileyo kunabantu abadala kwimisebe yelanga.
Abasetyhini abakhulelweyo - i-krimu enomlinganiselo wokukhusela okungenani 30. Oomama bokamva bayavaleka kakhulu kwi-ultraviolet ngenxa yobuninzi be-estrogens. Ziyakhuthaza ukuveliswa kwemveliso ye-melanin pigment, ngenxa yalokho okuthiwa "ukukhulelwa komzimba" - amabala amnyama ebunzini nasempumeni angenza.
Ubomvu obusweni, umkhuhlane ukuya kwi-38 C okanye ngaphezulu, isisongela, ukuhlanza, utywala, intloko, ukudibana, ukulahlekelwa yintliziyo. Abantu abanesifo sengqondo, ukukhuluphala, iingxaki ze-endocrine, abantwana. Isitoreji sineentlobo ezintathu ze-sunscreen. Iintsuku zokuqala ezingu-2-3 elwandle, sebenzisa i-strongestest degree with a degree of protection of 50, uze ufike kwiiyunithi ezingama-30, ke-ukuya kwi-10. Faka isicelo sekhrimu kungekho elunxwemeni, kodwa ekamelweni lemizuzu engama-10 ngaphambi kokukhutshwa, ukuze ilandelwe. Okuphakamileyo kwinqanaba lokukhuselwa kwilungiselelo, kaninzi kunokusetyenziswa (iingcebiso kwiphakheji). Emva kokuhlamba, gcoba ulusu ngekrimu (amanzi ahlambulula).
Kulabo bavame ukubandakanya kwimenyu yamatamatati okanye iitato, umgangatho wokukhusela ulusu kwilanga laliphezulu kuma-33% ngaphezu kwalabo abangathandi le mveliso. Iingcali zenzululwazi zikholelwa ukuba i-lycopene ye-antioxidant i-lycopene, inika utamatisi umbala wayo, ingathathi nto i-radicals yamahhala, eyenziwa kwesikhumba phantsi kwefuthe le-ultraviolet.
Le ngxaki yengqondo ngenxa yokugqithisa kwentloko engenakufunyanwa yimisebe yelanga. Ngaphantsi kwefuthe lokushisa okuphezulu, imithwalo yegazi yengqondo ikhula, igazi ligeleza ukuya entloko, kwaye i-edema ye-cerebral ivela. Kwiimeko ezinobungozi, iinqanawa ezincinci ezivela kwiindawo ezigqithiseleyo ziyaqhekeka, zenzeke kwiindawo zengqondo kwaye ziphazamise umsebenzi we-system central nervous system. Hambisa umntu emthunzini okanye kwindawo epholileyo, ubeke icebo entloko yakhe, uxoxe ngamanzi abandayo, uguqe intamo emzimbeni, ugobe umzimba ngomthi omanzi. Gcoba ixhoba ngamanzi afudumele amaminerali ukugcina umlinganiselo wamanzi. Ukuba umntu ulahlekelwe ingqondo, mnike i-smiff ye-ammonia. Musa ukuza kwintliziyo yakho - biza i-ambulensi, le meko ingafaka ubomi engozini.
I-Shadow: ukuba ingaphantsi kobude bakho, hamba ngaphantsi kwe-awning. Ukukhanya kwesikhumba (ukukhanya kwelanga). I-tea eqinisekisiwe, ilayisi okanye umhluzi we-cherry, i-kvass yesonka endaweni yamanzi-bayabuqabula kwaye bayayilisa. Izambatho ezenziwe kwiingubo zendalo (ukuze utywala obuninzi luphumele emzimbeni).