- amanzi - 2 iikhopu
- i-rice quinoa - i-1 1/2 iikomityi
- Iitamatisi ze Cherry - 450 Grams
- ityuwa - 1/4 amathisipuni
- Iipilisi ezinomhlaba omtsha - 1/4 weetaspoonful
- ioli yomnquma - 1 st. i-spoonful
- Iviniga ye-balsam - 1 st. i-spoonful
- i-avocado - 1 1/2
- isipinashi - i-1 1/2 iikomityi
- i-tahini (i-pasta ukusuka kwimbewu yesesame) - 1/4 Iikompu (ukugqoka)
- ioli yeoliva - 3 izinto. iipuni (ukugqoka)
- amanzi atshisayo - izinto ezi-3. iipuni (ukugqoka)
- iwayini elibomvu iviniga - 2 Ubugcisa. iipuni (ukugqoka)
- i-lemon, i-juice - i-1 Piece (yokugqoka)
- ubusi - 1 ithisipuni (ukugqoka)
- igalikhi - amazinyo ama-2 (ukugqoka)
- ityuwa - 1/4 iisupuni (ukugqoka)
- Iipilisi ezinomhlaba omtsha - 1/4 amathisipuni (ukugqoka)
1. Ubilise amanzi. Ngokukhawuleza xa amanzi apheka, yongeza i-quinoa, ikhava kwaye unciphise ubushushu. Ukupheka iquinoa malunga nemizuzu eyi-15. Gxotha ngobumnene ngemfoloko uze uvumele ukupholisa kancane. 2. Hlaziya i-oven ukuya kuma-degrees angama-220. Sika utamatisi kwisiqingatha kwaye ubeke kwisitya esinye kwisitya seglasi ukuze ubhaka. Ukucoca ngetyuwa kunye nepepper, uthele ngeoli yeoli kunye neviniga yebhasamu. Bamba utamatisi ngemizuzu engama-25 ukuya ku-30, okanye ade aqale ukunyusa i-caramelizing. Vumela iitamatato zipholise kancane. 3. Hlanganisa zonke izithako zokukhupha i-refueling. Yenza iingubo ezili-15 ngaphambi kokuba ungeze kwi-saladi. 4. Hlanganisa i-swan, utamatisi, i-avocado nesipinashi. Thela ukugqoka kunye nexesha ngetyuwa kunye nepilisi. Hlanganisa kakuhle.
IiNkonzo: 4