- i-corn bulgur - 1 iglasi
- amanzi abilayo - 1 iglasi
- amaqabunga e-basil - 1 indebe
- amaqabunga amhlophe - 1 indebe
- amagqabi ka-parsley - 1 indebe
- i-tomato - 300 gram (ityunyiwe)
- igalikhi - inyo e-1
- iviniga iwayini - 2 izinto. iipuni
- ioli yomnquma - 1 st. i-spoonful
- i-anyanisi eluhlaza - iziqwenga ezimbini
- i-lemon - i-1 Piece (ijusi)
- ityuwa - 1 1/2 iitapuni
- Umpompo omtsha - - Ukutya
Yilungisa i-oven ukuya kuma-degrees angama-220. Beka i-bulgur kwisitya esingaphephekiyo, faka iglasi yamanzi abilayo kwaye udibanise. Vala ngokuqinileyo uze ufake efrijini kuze kube yilapho utywala lugxinwa, ngeyure eli-1. Hlanganisa i-bulgur kunye namayeza aqoshiwe. Gcoba utamatisi ngegalikhi, iviniga, i-1 teaspoon yeoli kunye neepunipoons ezi-2 zemifino enonciweyo. Beka iphepha lokubhaka uze ubhaka kuze kube yile tamatato iqala ukuthambisa, malunga nemizuzu engama-12. Vumela ukupholisa. Hlanganisa umxube we-tomato osiweyo, imifuno ehleliweyo enemiqolo, i-anyanisi eluhlaza, ijisi lemon, ityuwa, i-pepper kunye ne-2 easpuni ye-oyile kwi-bumagur. Hlanganisa ngobumnene. Gcoba ngamaqabunga aluhlaza kwaye usebenze.
IiNkonzo: 4