Indlela yokutya ngokufanelekileyo ukugcina ulutsha?

Isondlo esifanelekileyo kunye nendlela yokuphila enempilo yindlela yokuphila ixesha elide. Ukuzivocavoca umzimba, ezemidlalo, ukutya kunye nokungabikho kokutya okunobungozi ekudleni kuya kukunceda uhlale unesimo esilungileyo nanini na.

Ngoku kuninzi oluninzi luncedo, olunomdla nolwazi olunokwenziwa lupapashwe ngendlela yokutya ngokufanelekileyo ukulondoloza ulutsha.

Okokuqala, kufuneka uzinikele ngokutya okubandakanya amavithamini kunye neemaminerali ngokwaneleyo, kunye neeprotheni, amafutha, i-carbohydrate, eyimfuneko yokuxhasa impilo ngokuqhelekileyo yomzimba. Imifuno kunye neziqhamo kufuneka zidliwe rhoqo, naziphi na iindidi kunye neentlobo. Iintlobo zikhethiweyo ukusebenzisa i-eluhlaza, ngohlobo, ukuba upheka imifuno - kukubilisiwe okanye uphethiweyo, ngoko kugcina inani elikhulu lamavithamini. Ngokuqinisekileyo, kufuneka uqwalasele iimpawu zomzimba wakho kwaye uphephe loo mveliso apho kunokunyamezela. Kule meko, ukhetho kufuneka lunikezelwe kwimveliso yokutya evumelekileyo, kwaye nakuphi na okuya kuba luncedo. Kufuneka ukuba udle inyama ephilileyo, intlanzi (ngokukhethekileyo ulwandle okanye i-echibi), iinkukhu. Mamela ingcebiso yabasondlo abakuxelela indlela yokutya ngokufanelekileyo ukugcina ulutsha.

Abantu abadla ukutya ngokufanelekileyo bayayikhumbula isaga esithi: "Senziwe yinto esiyidlayo." Kwaye oku kuqondakalayo, kuba ngokutya umntu ufumana amandla afanelekileyo ebomini. Abanye abantu bakhetha ukwenza izidlo zodwa ngokuncediswa kwabasondlo, kwaye abanye balandela nje iziphakamiso eziqhelekileyo, kwaye badla yonke into, kodwa bayeke ukusetyenziswa kakubi kwemveliso enobungozi, njengemveliso enomxholo ophezulu weoli, ukulondolozwa, i-pickles, iimveliso zokubhema, i-sausages. Uluhlu lunokude, kodwa oku akuthethi ukuba zonke iimveliso ezinjalo zixhomekeke ekukhutshweni okukhawuleza ekudleni. Enyanisweni ngamanye amaxesha kuya kuba lunqweneleka ukuzithobela ikhekhe elihlwaya! Esinye isahluko asimazi, kodwa akufanele usebenzise kakubi. Kodwa nangona kukuphi ukutya okukhawuleza, i-hamburgers, i-cheeseburgers, i-coca-cola nezinye izinto, unokuthi ubenze ubenze. Ukutya okunjalo akuvelisi nayiphi na inzuzo emzimbeni, ngokuchaseneyo, kunokukwenza okubi kakhulu. Ukuba kwenzeka ukuba indlala ibanjwe ngumlindi, kungcono ukuba ungabi ne-snack kunye nenja eshisayo kunye ne-ketchup, kodwa ibha ye-muesli ngaphambi kokuba kufika ixesha lokutya sasemini.

Ukuze silondoloze isibalo esincinci nesincinci, thina bafazi kufuneka sihlolisise rhoqo kunye nomthamo kunye nomgangatho wokutya esiwutya rhoqo imihla. Ukuba kunokwenzeka, loo mveliso kufuneka ibe yendalo, okanye izongezelelo ezincinci zoshishino. Kukho imfuneko rhoqo kwaye ngokuthe ngcembe, endaweni yesidlo esinomsolo kufuneka sibe sisidlo sakusasa, esinomsoco. Iingqolowa ezisebenzisekayo, iimveliso zobisi ezincinci, i-yogurts, ushizi. Isonka sinxalenye ebalulekileyo yokutya, kodwa ukuyeka i-buns, kufuneka kube yinto yesonka okanye ibomvu. Iifluids kufuneka zichithe ubuncinane i-1-1,5 ilitha ngosuku, ngokukhethekileyo ukuba ihlambulukileyo yamanzi amaminerali. Musa ukulibala malunga namajezi (esanda kufakwa), iziphuzo zeziqhamo, iifreas. Baya kunceda kakhulu ukucoca umzimba weexin.

Ngokubanzi, ukuhlanjululwa komzimba kuxanduva kakhulu, kwaye kukho iindlela ezininzi. Unokukhetha owakufanayo, ufunda iincwadi ezifanelekileyo kwaye uqinisekise ukuba awunayo into echasene nayo. Ukuhlanjululwa rhoqo komzimba kubaluleke kakhulu kumnqweno wokugcina ubutsha nobuncinci, njengoko imeko yezinto eziphilayo namhlanje kwilizwe lethu, ngelanga, ishiya kakhulu into efunwayo. Ngokukodwa kubandakanyeka kwabo bahlala kwizixeko ezinkulu. Ukukhethwa ngokufanelekileyo, ukutya okunokulinganisela kunye nezimonyo ezilungileyo kuza kunceda ukunciphisa impembelelo engalunganga yendalo.

Kwakhona, isisindo somzimba kufanele sihlolwe rhoqo ngesisindo. Ukuhlala ekudleni, zama ukurekhoda ubuninzi beekhalori ezidliwe, kunye nokunciphisa ubunzima ukuya kwiigrama. Abasetyhini nabantombazana abaninzi, bezama ukukhawuleza ukulahlekelwa iipilisi ezingaphezu kweeyure, "gxuma" ukusuka ekudleni ukuya ekudleni, kodwa ngokukhawuleza ukuba bayeke ezi zidlo ukuze babone indlela ubukhulu obubuye bubuye ngayo. Kwimeko eninzi, oku kwenzeka ngenxa yokuba umzimba, unqatshelwe ixesha elithile eliqhelekileyo leekhalori, uzama "ukubamba" ixesha elilahlekileyo, kwaye unamandla okutya ukutya okungaphezulu kwekhalori. Ngako oko, isondlo esifanelekileyo kufuneka sibe ngonaphakade kwindlela yokuphila. Sidla ukuze siphile, kwaye singadli ukutya!

Imveliso eluncedo, esetyenziselwa ukumodareyitha, iya kunceda ukuba uhlale uhlelekile kwaye uhle. Kwakhona, nazo zizonambitheka kakhulu, ukuba ziphekwe ngokufanelekileyo. Kukho uninzi lweencwadi zokupheka zokupheka kunye nezitya zangaphambili, apho ungafunda ukupheka i-omelette ephantsi-calori, ukutywala kwe-pudding, i-chops e-fat-fat and more. Ukwahlula ukutya kwiindawo ezininzi zokufumana, zama ukuqiniseka ukuba owokugqibela awukho ngaphaya kwe-18: 00 ntambama. Ngaphambi kokulala, ungadla i-apula, okanye uphuze iglasi ye-fat kefir. Ukuba ubunzima obunzima abuyi kuhamba nangona iinyanga ezininzi zokutya ziyabonwa, ngoko kunokubakho ukukhathazeka kwe-endocrine okanye ukunciphisa umzimba, kwaye ke kungcono ukufuna iingcebiso zonyango. Iiklinikhi ezininzi zinika iinkqubo ezikhethekileyo zokulahlekelwa kwesisindo, kwaye okwangoku ziphathwa ngesifo ngokwayo.

Ukugcina ulutsha, kwaye uhlale usesimweni esifanelekileyo, uphumle ngakumbi, ungagqithisi emsebenzini, kwaye ubuthongo bemihla ngemihla kufuneka uhlale ubuncinane kwiiyure ezisibhozo. Vumela ukuba uphumule kwiindawo zokungcebeleka elwandle, kodwa khumbula ukuba ilanga liguga, kwaye usebenzise zonke iindlela zokukhusela kwelanga. Ukuba ulandela ezi zincomo ezilula, kwaye ungabhombo ngelizwi elithi "Ukutya okunempilo-isitayela somsebenzi," mhlawumbi awuyi kuyidinga nayiphi na isidlo, kwaye uya kuhlala uhlala usemncinci.