Ukususela ebuntwaneni bethu, abazali bethu baye basondla i-porridges, kuba le mveliso iqulethe izinto ezininzi ezincedo kunye namavithamini. Kodwa kwiphakheji nganye umlinganiselo walezi zondlo uhlukile. Ngoko ke, siya kukuxelela ukuba yeyiphi i-ngqolowa ithathwa njengeyona nto iluncedo.
Ipetroli
I-Manna porridge - esi sisitya esasondliwa ngumntwana ngamnye. Ngenxa yomxholo ophezulu we-starch kwi-porridge, isisu sesigcwele, kwaye ixesha elide sinokuziva satiety. Ndiyabulela kumama, abantwana banomdla ngokukhawuleza. Yaye iyakuthandeka kwaye imnandi. Ubisi luncedo ngakumbi kule phalishi. Ekubeni azikho izinto ezininzi ezincedo kwi-semolina. Yonke ngenxa yokuba kuyimveliso yokucubungula kwinkqubo yokuvelisa umgubo wengqolowa. Ngoko ke, ukufumana kule kasheneobhodimye kumaminerali omzimba wabantwana kunye namavithamini kunokuphela kuphela ubuncinane. Kodwa nangona kunjalo, i-semolina iphariji isaluncedo kubantwana bokuguga kunye nabantu abadala. Abantwana abancinci akufanele banikwe.
Eyona nto ibalulekileyo kwi-semolina yi-porcine (i-organic phosphorus component). I-Fitin inomphumo onenzuzo kumathambo esisisu, amathambo kunye namathambo. Kulabo abalandela ukuma kwabo le porridge ayifanelekanga, njengoko i-caloric kakhulu.
Ilayiti yelayisi
I-porridge ipilisi isiseko sesondlo kwiJapan. Khumbula ukuba olu hlanga lubonwa njengexesha elide kwaye amaJapane ayazi kakhulu ngokutya. Ilayisi inezixhobo ezixhamlayo ezikwazi ukukhupha izinto ezinobungozi ezivela emzimbeni. Kwi-rick porridge kukho ezininzi i-microelements kwaye kulula ukugaya umzimba kunye nesondlo sesisu. Kodwa le phawu elimangalisayo linokungaphumeleli. Kunqatshelwe abantu abanezifo ezithile (isifo sikashukela kunye nokukhuluphala). Oku kubangelwa ukuba i-rice powder iqulethe izinto ezithile ezinokubangela ukunyanya nokunyusa izinga leshukela egazini. Ukuba awunalo izi zifo, ke ungabandakanyi le gruel ekudleni kwakho. Kwiigobolondo ezingenakunqandwayo, iivithamini E-E, B1, B2 kunye nePP, kwakunye ne-microelements, zigcinwa. Ukuze ufumane iintlobo ezikhethekileyo ekudleni le porridge, ungayidli kakhulu kwaye ukhethe okukhethiweyo kwimiqolo eninzi.
I-Oatmeal kunye ne-buckwheat
Abaninzi bezondlo, oogqirha bezilwanyana kunye nabagqirha baya kuqinisekisa ukuba i-kashyz igrey grey iphilile kakhulu. Okokuqala, i-porridge enjalo iphareji kunye ne-buckwheat.
Kwi-buckwheat iqulethe ininzi yesinyithi, ngoko kudla ukucetyiswa ukuba udle abo banesifo semvelo. Kananjalo ungumkhokeli kumxholo weeprotheyini zemifuno kunye ne-amino acid ebalulekileyo. Kwi-buckwheat, njengamanye amaninzi okutya, i-fiber eninzi, eyimfuneko yokukhusela umdlavuza kunye nokuqhaqha. Into ebalulekileyo yokuhlukanisa ukutya okuyiyo ebomvu evela kwabanye kukuba iqukethe iivithamini ezininzi, i-potassium, i-magnesium, i-selenium kunye ne-zinc. Zizo iivithamini kwaye zilandelelanisa izinto eziyimfuneko ekusebenzeni ngokuqhelekileyo kwenkqubo ye-cardiovascular and nervous, ukwakhiwa kweeseli zesikhumba, kunye nezempilo zeenwele kunye nezipikili.
Ibhotela le-Buckwheat lingabandakanywa ekudleni komntwana oneminyaka elilodwa ubudala, ngoko ungakulibali ukulidla rhoqo ukuhlala uphilile.
I-Oatmeal ayiluncedo ngaphantsi kwe-buckwheat. Iqulethe ezininzi iivithamini zeB, eziyimfuneko ekusebenzeni ngokupheleleyo kwengqondo kunye nenkqubo yesantya. Ukongezelela, iqukethe iivithamini A, E, i-enzymes ezinokuncedisa ukuphula amafutha. Yingakho izondlo ziza kucebisa imihla ngemihla ukuba zidle oatmeal kwabo bafuna ukunciphisa umzimba. IiVithamini A kunye no-E ziqinisa iindonga zeempahla ezinkulu kunye nama-capillari. I-Zinc, ekwaqulethwe kwiintluko, idala umqobo wokukhusela izifo.
Iphajiji yeLine
Eli qhekeza alisoloko lifunyenwe kwii-shelves zeevenkile. Ifoskesi ye-Nosemena ingaba ngumzekelo wemveliso yokutya okufanelekileyo nokulinganisela kwabadala nabantwana. Le porridge iqukethe iincinci zincinci, kodwa ngexesha elifanayo ininzi yeeprotheyini kunye nempilo yemifuno yomzimba. Ukongezelela, i-mucosal impahla yenziwe ngokutsalwa kwembewu yefelk, echaphazela kakuhle i-tragastinal tract and which helps to remove the slags from our body. I-porridge ene-linse iqukethe inani elikhulu lamavithamini A, E kunye ne-B, kunye nomxholo we-potassium kuyo izihlandlo ezisixhenxe eziphakamileyo kunomxholo we-vithamini kwi-bananas.
Ukusuka kwezinye iipilishi zeelinen zihluke ngokuba ziqulethe i-hormone yezityalo ezinemiphumo ye-antiallergic kunye ne-antioxidant. Kungenxa yoko akuncedi kuphela abantu abaphilileyo, kodwa nakwabo bahlupheke kwiindawo ezahlukeneyo zokugula: i-allergic, i-cardiovascular, i-oncological, i-breathing, i-digestive kunye nabanye.
Ipaki
I-porridge yebhokhwe iluncedo kuba iquka i-silicon, enefuthe elihle kwi-microflora yamathumbu kunye nempilo yamazinyo. Unondla, kodwa ngelo xesha unako ukususa amanqatha emzimbeni wethu. I-silicon inomdla kwi-dystrophy, i-atherosclerosis, isifo sokuxhamla, ukukhuluphala, i-rheumatism. Inomsebenzi onenzuzo entliziyweni, ikhuthaza i-biosynthesis ye-collagen kunye nokwakhiwa kwamathambo esithambo. Ngokusebenzisa rhoqo le peji, iinwele zakho ziya kuqina kwaye zihle ngakumbi. Ngoko intombazana ethandekayo enegumbi lokutya kufuneka ibe khona ekudleni kwakho, kungakhathaliseki ubudala.
Iipiliti
Le gum iyakwazi ukubopha nokususa amafutha emzimbeni wethu. Ukongezelela, ityebile kwi-zinc, ithusi kunye ne-manganese. Ndiyabulela kule nhlanganisela yezinto ezilandelelanayo, isusa ama-salit angaphezu kwamaminerali avela emzimbeni. I-Vitamin A, equlethwe kwipilitri ye-millet, ikhuthaza ukuvuselelwa kwesikhumba, iyakwazi ukugcina umswakama kwiiseli zesikhumba. Iisaliti ze-magnesium kunye ne-calcium, ezibandakanywa ekubunjweni kwe-millet, zithinteka nje kwizifo zentliziyo kunye nemithambo yegazi.
Perlovka
Bambalwa njengephalala yeeparele, kwaye ngeze. Ngenxa yokuba i-richalizinom, i-magnesium, i-calcium kunye nezinye izinto ezilandelelanayo, ezinomdlavuza we-anti-virus. I-Perlovka iyanceda ngokunyamezela kwaye kudla ngokucetyiswa ukuba kunciphise i-anemia. Ngokuqhelekileyo i-metabolism, digestion, icoca i-scalp, iphucula imeko yeenwele, isikhumba kunye nezipikili. Ngaba usadinga iingxabano zokukhokela le mveliso eluncedo kwisondlo sakho?
Kwaye kwirekhodi
Phantse zonke iipotri ziyaziwayo ngenxa yezinto zayo ezincedo. I-Nosebos ithathwa njengeziqhamo eziluncedo ezisuka kwii-grain-grain grain. Inani elikhulu lamavithamini kunye nezondlo kwi-porridge ligcinwa xa lingekho phantsi kwonyango olushushu. Ngoko ke, kungcono ukudla loo porridges awudingi ukupheka emlilweni, kodwa uwathulule ubisi, umhluzi okanye i-yogurt kwiiyure ezimbalwa ukuza.