Esi sidlo sibukeka simangalisa kakhulu, kodwa kulula ukupheka. Nangona ulungiso lunokubonakala lude kakhulu, ixesha elide ulichitha ekutyeni izithelo kwiwayini. Iindlela zokupheka ezihle kakhulu zokutya izitya ziphela kuwe!
Ukulungiselela: 1 iyure 20 imizuzu
Ukulungiselela isitya: 1 iyure 5 imizuzu
• I-1/2 yekomityi yeengqungquthela ezityiweyo ngaphandle kwemikhosi;
• I-1/2 indebe yome i-apricots;
• I-1/2 yeglasi yewayini ye-Riesling;
• I-1 kg yengwenyama yeengulube ngaphandle kwamathambo okulungele ukuzaliswa (inyama kufuneka ihlulwe zibe ziqendu ngo-1.3 cm);
• 1% ithispoon yeoli yeoli;
• 1 /% tsp i-thyme (okanye 1 ithisipuni yomisiwe);
• ityuwa;
• umthunzi omnyama womhlaba;
• I-1/2 yekomityi yenkukhu yenkukhu;
• i-watercress kunye nesipinashi ishiya ukuhlobisa;
• 1/2 indebe yewayini elimhlophe uSauvignon Blanc
Yilungisa i-oven ukuya kwi-175 ° C
Kwisitya esiqhelekileyo, hlangana izityalo ezomileyo kunye neRiesling uze ushiye iyure eli-1. Iintlobo kufuneka zithinte phantse zonke iimanzi kwaye zivule.
Faka i-tenderloin kwibhodi yokusika. Spoon isiqhamo sinye phezu kwenyama. Ukuqala ukusuka kwicala elincinci, gxuma inyama uze ukhuphe intambo yekotoni ngexesha eliphakathi kwe-2.5 cm. Ioli yeoli yomnquma kunye ne-thyme, ixesha lonyaka ngetyuwa kunye nepilisi ukuze ulase. Kwi-skillet, ukushisa kwe-1 ithispoon yeoli yeoli ephakamileyo. Beka inyama kwipani yokutshiza kwaye uyiqhube kuwo onke macala ukuze ibhontshe (2 imizuzu kwicala ngalinye). Yongeza i-Sauvignon Blanc, nciphisa ubushushu ukuya kwiphakathi kwaye upheke ngaphezulu kwemizuzu emibini. (Ukuxubana kunye nombane kwiphaka yokutshiza, iwayini iya kuba yintlanzi.) Yongeza umhluzi wenkukhu uze ususe ipenki yokucima emlilweni. Beka intsimbi yentsimbi kule phaka yokucoca kwaye ubeke umqulu phakathi kwenetha. Bhaka kwihovini imizuzu engama-45. Inyama ilungile xa i-thermometer yekhitshi ibekwe phakathi kwe-roll ibonisa 61 C.) Thatha inyama ehovini uze uyibeke eceleni, ikhutshwe nge-foil, imizuzu eyi-15. Susa intambo, gweba i-roll in pieces 2 cm ubukhulu kwaye usasazeke ngokucacileyo kumagqabi amanzi kunye nesipinashi. Nciphisa 2-3 tbsp. Iipuni zamanzi ezisuka epanini uze usebenze ngokukhawuleza.
Inani lezondlo ekusebenzeni (1 piece 2 cm thick):
• amafutha angama-30% (i-7 g, i-1.8 g i-fat oil)
• 23% i-carbohydrate (12 g)
• 47% yeeprotheni (25 g)
• 2 g fiber
• 20 mg ye calcium
• 1.8 mg yentsimbi
• 74 mg ye-sodium.
Ikhekhe leshokolethi enomsoco
Kule recipe, amanye amanqatha, echazwe yindlela yokupheka yendabuko, ithatyathwa yintyatyambo ye-potato.
10 servings
Ukulungiselela: imizuzu engama-25
Ixesha lokupheka: iyure
• 1 iglasi kunye ne-1 tbsp. i-spoon yomgubo ococekileyo;
• ioli yohlaza yokucoca i-pan yokucima;
• I-1/2 iglasi le-potato e-sweete (okanye sebenzisa iitapile ezifihliweyo ngokutya kwabantwana);
• 1/4 indebe encinci ye-faty whey;
• I-1/2 indebe yeeshukela ezinobisi obomvu obushushu;
• I-1/2 yekomityi ye-ingqungquthela yesonka;
• I-oli ye-8 yekhofu yemifuno;
• 1 iqanda elikhulu;
• I-1/2 yekomityi yekhokhoa engenamnandi;
• 1h. i-spoon ye-powder baking;
• 1/2 amathisipuni e-baking soda;
• 1/4 tsp ityuwa
Ngesicelo, ukuhlobisa:
• 1 tbsp. i-spoonful ye ushukela ophucukileyo;
• amaqabunga esenti;
• 1 inkomishi ye-raspberry
Ukucwilisa i-ovini ukuya kwi-160 ° C. Gcoba i-pan engeyiyo yokuthambisa ipeni ngendlela yeoli yeoli uze uyifeze nge-1 tbsp. isipuni somgubo. Beka eceleni. Kwisitya esincinci, xuba amazambane ahlambulukileyo kunye ne-whey. Yiyeke. Kwisitya esikhulu, hlangana neshukela elibomvu, isiraphu yengqolowa kunye neoli yezolimo. Hlanganisa umxube nomxube ngejubane eliphakathi kwemizuzu emi-5. Yongeza iqanda kunye ne-whisk kakuhle. Kwesinye isitya esikhulu, xuba umgubo, i-cocoa, i-powder baking, i-soda kunye netyuwa. Beka eceleni. Ngaphandle kokubeka iswekile kunye nomxube weqanda kwisahlulo sesithathu somxube ngomgubo kunye namazambane ahlambulukileyo, ngelixa uqhubeka utshaya umxubeki ngezantsi ukuze zonke izithako zidibaniswe (musa ukubetha umxube kakhulu kakhulu). Beka inhlama kwi-mold. Bhaka kwi-grill, ubeke phakathi kwe-ovini, imizuzu engama-40 (ikhekhe ilungile, ukuba emva kokuba ucinezele ngomunwe kuwo, inhlama ibuyele emuva). Vumela ikhekhe ukupholisa ubuncinci imizuzu engama-15 ngaphambi kokukususa kwi-mold. Ipholile kwi-grate enye imizuzu emi-5. Phula ikhekhe ngeshukela elenziwe ngophuli (usebenzisa isisi) kwaye usebenze ngokufudumele. Unokuzibhabhisa ngeeritebhisi ezintsha kunye ne-mint.
Inani lezondlo ngexesha lokukhonza (1/10 pie):
• I-fat% ye-17 (i-4 grams, i-1 g yamafutha azalisiweyo)
• i-77% i-carbohydrates (40 g)
• Iproteinyini ye-6% (3 g)
• 2 g fiber
• 60 mg ye calcium
• 2 mg yesinyithi
• 212 mg ye sodium.
Iitapile ezinomsola kunye nama-oranges kunye ne-vanilla
Awudingi ukupheka umphefumli okanye utyebe amazambane kunye nebhotela ukuze uphelele. Ngaphambi kokuba ufumane iresiphi yamatatata amnandi aphekiweyo kunye ne-sauce yase-orange, echithwe nge-vanilla nesinamoni.
Ukulungiselela: imizuzu eyi-15
Ukupheka: imizuzu engama-40
• Iikomityi ezine zeerandi;
• 1/2 tsp.
• 1h, i-spoonful vanilla;
• 1 i-orange, ityunyiwe yincinci;
• 4 amazambane athathekayo kunye nesikhumba ebomvu (malunga ne-230 g), ahluthwe kwaye aqoke izicucu ezine-4 cm ngobukhulu;
Ukucwilisa i-ovini ukuya kwi-175 C. Kwisitya esiphakathi, udibanise ijusi le-orange kunye nesinamoni kunye ne-vanilla uze ubeke eceleni. Beka iifatata kwisitya esingaphephekiyo kwaye usithulule ngejusi ngeziqholo. Phezulu iinkalo zee-orang. Gubungela ngesibindi okanye i-aluminium foil. Bhaka kwiqondo lokushisa lika-175 C, ngexesha elide livuselela, imizuzu engama-40, njl., De iifatate zibe zincinci. Ncedisa isitya eshushu.
Ixabiso lokutya ngexesha lokukhonza (3/4 indebe):
• 2% yeoli
• 91% i-carbohydrate (48 g)
• 7% iprotheni (4 g)
• 5 amagremu e-fiber
• 55 mg ye-calcium
• 2.5 mg yentsimbi
• 15 mg ye sodium.