Ulawulo lwexesha: indlela yokubala iiyure zakho ezivelisa kakhulu

Kungenzeka ukusebenzisa iiyure ezinikezelwe ukulala nokuvuka, kunye nomkhiqizo ophezulu, kufike kuwe. Kwanele ukufumana ngamava, ngeliphi ixesha lomhla osebenzayo kwaye unamandla.

Uhleli, ukhangela kwi-monitor, kwaye entloko injengeengqungquthela ... Kwaye imizuzu engama-15 edlulileyo uye wangqongqoza ngokukrokra kwizitshixo, usebenza kwiprojekthi. Ngoku unokwazi ukujonga i-imeyile okanye ukuzulazula ngokukhawuleza kwiindawo zakho ezizithandayo, uzive ukuba ingqondo ikhubazekile. Kwaye ngoku ilandelayo (yesithathu-yesihlanu?) Inkobe yotyfi inxile, uhamba ngekridi, uguqula izandla zakho, uhlaziye ubuso bakho ngamanzi, kodwa akukho - uvakalelo lokukhathala olungakhuthiyo aludluli. Ngenene, yonke imini nje iiyure ezimbalwa kusasa kunye neeyure ezimbalwa emva kwemini ungabizwa ngokuba ngumkhiqizo, kwaye uchithe ixesha lonke eofisini nasekhaya, usebenza ngokungathi usebenza ngamandla. Yintoni na? Ngaba kukho into ephosakeleyo kuwe? Iyure - iyure
Kwiminyaka engama-90, izazinzulu ezivela eBerlin Universitat der Kunste zaqhuba isifundo esabangela ukutshatyalaliswa kwedatha (eshicilelwe kwi-Psychological Review). Amaqela amabini abafundi be-cellist bathatha inxaxheba kulo mvavanyo: "elite" (ukujonga ngakumbi) kunye "nabahlali abaphakathi" (bamane bakwazi abaculi). Kwacetywa ukufumanisa ukuba kutheni abanye bangcono kunabanye. Impendulo yayifanelekile: kuba "i-elite" izinikezele kakhulu emsebenzini wayo kunokuba "abahlali abaphakathi": abaqalayo bakhuthele kwaye baxakeke xa bekunye ubomi obuqhelekileyo. Kodwa iziphumo zazingalindelekanga. Abafundi bamaqela omabini babebandakanya ngomculo malunga nenani elifanayo ngeeyure (malunga ne-50). Ukwahluke kwaba njani. "U-Elite" kathathu usebenze ngokuxhomekeke kwimilinganiselo, engathandekiyo, kodwa esebenzayo ekuphuhliseni iteknoloji kwaye ngokuqhelekileyo ngexesha elifanayo, kwixesha elide elide kwixesha. Kwaye "abahlali abaphakathi" babebandakanyeka ngamaxesha ahlukeneyo, betyula iiyure ezabiwe ukuphinda ziphinda zihlaziywe, usuku lonke. Ngaloo ndlela kuye kwavela ukuba abaculi be-"elite" babecacisa ngokucacileyo imiphumo yemveliso yabo. Umsebenzi kunye nokuzilibazisa kuyahlula, kwaye oku kunika inzuzo eninzi. Ngokomzekelo, "i-elite" yakwazi ukulala ebusuku ngeyure ngaphezulu kwaye iphumelele ukuphumula ngaphezulu emini kunokuba "abalimi abaphakathi". Ngoko ke, ukuba usebenza kancinci, kodwa ugxininise ngokupheleleyo kwaye ugqibezele umsebenzi ekugqibeleni, uya kuziva ukwaneliseka kwinto eyenziwe, fumana umphumo kwaye ukwazi ukuphumla, njengoko kulindelwe. Ukukhetha ixesha elifanelekileyo lomkhiqizo wakho ophezulu, ungasebenzisa ixesha lakho ngokuphindwe kathathu ngokufanelekileyo.

Fumana indawo yakho ephakamileyo!
  1. Zama ukwenza ishedyuli yakho ngokwecwangciso ephuhliswe yiingcaphephe zobuchwepheshe bobuqu. Okokuqala, vavanya amava akho. Bhala phantsi indlela osebenza ngayo ngeeyure ezahlukeneyo zomhla. Phawula ixesha kwitshathi xa usebenza, kwaye xa ubuchopho nomzimba basebenza kunye ngaphandle kokunyanzelisa. Ingcamango yomhlangano obalulekileyo ngo-9 am ivuselela ukunyaniseka kwakho? Ngomso, ngaba ucinga nje ngokuthatha i-nap okanye ukuqonda ngamandla amaxwebhu kunye nokuphumelela kwintetho? Emva kwe-6 ntambama awukwazi ukucinga ngomsebenzi okanye entloko yakho iqala isigaba esisebenzayo sokulungisa ulwazi? Into ephambili kukuqokelela iziganeko zexesha elilodwa kwimemori yakho, kodwa kaninzi kangakanani uvakalelwa kwiiyure ezithile zomhla.
  2. Ngoko, ishadi lakho lokuqala lingakubonisi kuphela ukuba ungubani - "i-owl" wena okanye "i-lark", kodwa unceda ukunqanda amahora asebenzayo kakhulu ngosuku.
  3. Igrafu yokuqala ibonisa izinga lomsebenzi wakho ngamaxesha ahlukeneyo emini. Ngoku umsebenzi ukufumana ukuba yeyiphi inyathelo elifanelekileyo iwashi. Zama ngeveki "lungisa kwakhona" iintlobo ezahlukeneyo zemisebenzi. Umzekelo, ukususela kwi-9 ukuya kwe-10, khangela iimeyile, phendula iincwadi ezibalulekileyo, uxoxisane (ngefowuni okanye kwintlanganiso), okanye uphuhlise iphrojekthi, uqoke ulwazi ngolwazi lokuhlalutya ... Unokufumanisa xa unobuncwane obungcono okanye obunxibelelwano ekuqaleni ukuba umsebenzi wakho udibene nabantu okanye ubuchule. Ngoxa uncedo lwabafundi abanolwazi oluza kufumana amava oza kuthiwa ucinga ukuba yiyiphi iiyure zomsebenzi ocinga ukuba ungcono, xa uva ukukholisa amaqabane kunye nabo osebenza nabo, kwaye xa kufuneka ufike ngeeprojekthi ezintsha.
  4. Inqanaba eliphezulu lemveliso lingafezwa ngokusebenzisa iiyure zesekondari. Ngokomzekelo, unamandla kakhulu kwaye uvelisa kwiiyure ezingama-21 ukuya kuma-23. Nangona kunjalo, kusasa ukususela ngo-10 kuya kwe-11 kwaye ukususela ngo-16 ukuya kwe-18 ntambama, awuyi kulala, ulungele ukujamelana nemisebenzi, nangona kungabonakali kakhulu. Olu lungiso luya kukuvumela ukuba usebenze ngokuchanekileyo umthwalo wakho womsebenzi uze uphumelele impumelelo ngomlinganiselo omncinane. Ngamnye unokuba nenani lalo "umgangatho wokuvelisa" - kwaye ezimbini, ezintathu, kunye nezine. Into ephambili ayibonakalisi kuphela, kodwa ukuwasebenzisa, ukugxila ngokubanzi kunokwenzeka kwimisebenzi efunwayo. Esikhundleni sokutshisa ii-8-11 iiyure ngosuku ukuzinqoba kwaye usebenze "ngokuchasene namandla," uya kufezekisa iziphumo ezininzi kwiiyure ezimbini ukuya kweyintathu zokugxininisa ngexesha leentsika zomsebenzi, kwaye izinga lakho lokukhathala liya kuba ngaphantsi.
Izindlela ezithandathu zokulawula ixesha kwi-guru management time